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Lotus root, cooked, boiled, drained, without salt

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Nutrition information for Lotus root, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (60g)

Amount Per Serving

 

Calories  40

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   27 mg

1%

Potassium   218 mg

6%

Total Carbohydrate   9.61 g

3%
Dietary Fiber   1.9 g
8%
Sugars   0.30 g
 

Protein   0.95 g

2%

Vitamin A   0 IU

0%

Vitamin C   16.4 mg

27%

Calcium   16 mg

2%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lotus root, cooked, boiled, drained, without salt 0.5 cup (60g)

Complete Nutrition for 0.5 cup (60g)

Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.032 gAsh 0.55 gAspartic acid 0.134 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 9.61 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 15.2 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 40 kcalEnergy 167 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.008 gFatty acids, total saturated 0.013 gFiber, total dietary 1.9 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.050 gGlycine 0.057 gHistidine 0.014 gIron, Fe 0.54 mgIsoleucine 0.020 gLeucine 0.025 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.034 gMagnesium, Mg 13 mgManganese, Mn 0.132 mgMethionine 0.008 gNiacin 0.180 mgPantothenic acid 0.181 mgPhenylalanine 0.017 gPhosphorus, P 47 mgPotassium, K 218 mgProline 0.049 gProtein 0.95 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.4 mcgSerine 0.022 gSodium, Na 27 mgSugars, total 0.30 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.019 gTotal lipid (fat) 0.04 gTryptophan 0.007 gTyrosine 0.010 gValine 0.020 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.131 mgVitamin C, total ascorbic acid 16.4 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 48.85 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lotus root, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 slices (2-1/2" dia) (89g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 slices (2-1/2" dia) (89g)

Amount Per Serving

 

Calories  59

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.019 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   40 mg

2%

Potassium   323 mg

9%

Total Carbohydrate   14.26 g

5%
Dietary Fiber   2.8 g
11%
Sugars   0.44 g
 

Protein   1.41 g

3%

Vitamin A   0 IU

0%

Vitamin C   24.4 mg

41%

Calcium   23 mg

2%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Lotus root, cooked, boiled, drained, without salt 10 slices (2-1/2" dia) (89g)

Complete Nutrition for 10 slices (2-1/2" dia) (89g)

Alanine 0.029 gAlcohol, ethyl 0.0 gArginine 0.047 gAsh 0.81 gAspartic acid 0.198 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 14.26 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 22.6 mgCopper, Cu 0.193 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 59 kcalEnergy 247 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.012 gFatty acids, total saturated 0.019 gFiber, total dietary 2.8 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.075 gGlycine 0.085 gHistidine 0.020 gIron, Fe 0.80 mgIsoleucine 0.029 gLeucine 0.037 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.051 gMagnesium, Mg 20 mgManganese, Mn 0.196 mgMethionine 0.012 gNiacin 0.267 mgPantothenic acid 0.269 mgPhenylalanine 0.025 gPhosphorus, P 69 mgPotassium, K 323 mgProline 0.073 gProtein 1.41 gRetinol 0 mcgRiboflavin 0.009 mgSelenium, Se 0.5 mcgSerine 0.033 gSodium, Na 40 mgSugars, total 0.44 gTheobromine 0 mgThiamin 0.113 mgThreonine 0.028 gTotal lipid (fat) 0.06 gTryptophan 0.011 gTyrosine 0.015 gValine 0.030 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.194 mgVitamin C, total ascorbic acid 24.4 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 72.46 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.009 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lotus root, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  66

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   45 mg

2%

Potassium   363 mg

10%

Total Carbohydrate   16.02 g

5%
Dietary Fiber   3.1 g
12%
Sugars   0.50 g
 

Protein   1.58 g

3%

Vitamin A   0 IU

0%

Vitamin C   27.4 mg

46%

Calcium   26 mg

3%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Lotus root, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.033 gAlcohol, ethyl 0.0 gArginine 0.053 gAsh 0.91 gAspartic acid 0.223 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 16.02 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 25.4 mgCopper, Cu 0.217 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 66 kcalEnergy 278 kjFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.014 gFatty acids, total saturated 0.021 gFiber, total dietary 3.1 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.084 gGlycine 0.095 gHistidine 0.023 gIron, Fe 0.90 mgIsoleucine 0.033 gLeucine 0.042 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.057 gMagnesium, Mg 22 mgManganese, Mn 0.220 mgMethionine 0.014 gNiacin 0.300 mgPantothenic acid 0.302 mgPhenylalanine 0.028 gPhosphorus, P 78 mgPotassium, K 363 mgProline 0.082 gProtein 1.58 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.6 mcgSerine 0.037 gSodium, Na 45 mgSugars, total 0.50 gTheobromine 0 mgThiamin 0.127 mgThreonine 0.031 gTotal lipid (fat) 0.07 gTryptophan 0.012 gTyrosine 0.017 gValine 0.034 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.218 mgVitamin C, total ascorbic acid 27.4 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 81.42 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.020 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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