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Lotus root, raw

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Nutrition information for Lotus root, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 slices (2-1/2" dia) (81g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 slices (2-1/2" dia) (81g)

Amount Per Serving

 

Calories  60

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.024 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   32 mg

1%

Potassium   450 mg

13%

Total Carbohydrate   13.96 g

5%
Dietary Fiber   4.0 g
16%
Sugars
 

Protein   2.11 g

4%

Vitamin A   0 IU

0%

Vitamin C   35.6 mg

59%

Calcium   36 mg

4%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Lotus root, raw 10 slices (2-1/2" dia) (81g)

Complete Nutrition for 10 slices (2-1/2" dia) (81g)

Alanine 0.044 gArginine 0.071 gAsh 0.79 gAspartic acid 0.299 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 13.96 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.208 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 60 kcalEnergy 252 kjFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.016 gFatty acids, total saturated 0.024 gFiber, total dietary 4.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.113 gGlycine 0.126 gHistidine 0.031 gIron, Fe 0.94 mgIsoleucine 0.044 gLeucine 0.056 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.076 gMagnesium, Mg 19 mgManganese, Mn 0.211 mgMethionine 0.018 gNiacin 0.324 mgPantothenic acid 0.305 mgPhenylalanine 0.038 gPhosphorus, P 81 mgPotassium, K 450 mgProline 0.110 gProtein 2.11 gRetinol 0 mcgRiboflavin 0.178 mgSelenium, Se 0.6 mcgSerine 0.049 gSodium, Na 32 mgTheobromine 0 mgThiamin 0.130 mgThreonine 0.041 gTotal lipid (fat) 0.08 gTryptophan 0.016 gTyrosine 0.023 gValine 0.045 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.209 mgVitamin C, total ascorbic acid 35.6 mgWater 64.07 gZinc, Zn 0.32 mg14:0 0.000 g16:0 0.023 g16:1 undifferentiated 0.002 g18:0 0.001 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.005 g20:1 0.002 g

Nutrition information for Lotus root, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 root (9-1/2" long) (115g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 root (9-1/2" long) (115g)

Amount Per Serving

 

Calories  85

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   46 mg

2%

Potassium   639 mg

18%

Total Carbohydrate   19.81 g

7%
Dietary Fiber   5.6 g
22%
Sugars
 

Protein   2.99 g

6%

Vitamin A   0 IU

0%

Vitamin C   50.6 mg

84%

Calcium   52 mg

5%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lotus root, raw 1 root (9-1/2" long) (115g)

Complete Nutrition for 1 root (9-1/2" long) (115g)

Alanine 0.062 gArginine 0.101 gAsh 1.12 gAspartic acid 0.424 gCaffeine 0 mgCalcium, Ca 52 mgCarbohydrate, by difference 19.81 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.296 mgCryptoxanthin, beta 0 mcgCystine 0.025 gEnergy 85 kcalEnergy 358 kjFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.023 gFatty acids, total saturated 0.034 gFiber, total dietary 5.6 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.160 gGlycine 0.179 gHistidine 0.044 gIron, Fe 1.33 mgIsoleucine 0.062 gLeucine 0.079 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.108 gMagnesium, Mg 26 mgManganese, Mn 0.300 mgMethionine 0.025 gNiacin 0.460 mgPantothenic acid 0.434 mgPhenylalanine 0.054 gPhosphorus, P 115 mgPotassium, K 639 mgProline 0.156 gProtein 2.99 gRetinol 0 mcgRiboflavin 0.253 mgSelenium, Se 0.8 mcgSerine 0.069 gSodium, Na 46 mgTheobromine 0 mgThiamin 0.184 mgThreonine 0.059 gTotal lipid (fat) 0.12 gTryptophan 0.023 gTyrosine 0.033 gValine 0.063 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.297 mgVitamin C, total ascorbic acid 50.6 mgWater 90.96 gZinc, Zn 0.45 mg14:0 0.000 g16:0 0.032 g16:1 undifferentiated 0.002 g18:0 0.001 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.016 g18:3 undifferentiated 0.007 g20:1 0.002 g

Nutrition information for Lotus root, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  74

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   40 mg

2%

Potassium   556 mg

16%

Total Carbohydrate   17.23 g

6%
Dietary Fiber   4.9 g
20%
Sugars
 

Protein   2.60 g

5%

Vitamin A   0 IU

0%

Vitamin C   44.0 mg

73%

Calcium   45 mg

4%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Lotus root, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.054 gArginine 0.088 gAsh 0.97 gAspartic acid 0.369 gCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 17.23 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.257 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 74 kcalEnergy 311 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.020 gFatty acids, total saturated 0.030 gFiber, total dietary 4.9 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 0.139 gGlycine 0.156 gHistidine 0.038 gIron, Fe 1.16 mgIsoleucine 0.054 gLeucine 0.069 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.094 gMagnesium, Mg 23 mgManganese, Mn 0.261 mgMethionine 0.022 gNiacin 0.400 mgPantothenic acid 0.377 mgPhenylalanine 0.047 gPhosphorus, P 100 mgPotassium, K 556 mgProline 0.136 gProtein 2.60 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 0.7 mcgSerine 0.060 gSodium, Na 40 mgTheobromine 0 mgThiamin 0.160 mgThreonine 0.051 gTotal lipid (fat) 0.10 gTryptophan 0.020 gTyrosine 0.029 gValine 0.055 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.258 mgVitamin C, total ascorbic acid 44.0 mgWater 79.10 gZinc, Zn 0.39 mg14:0 0.000 g16:0 0.028 g16:1 undifferentiated 0.002 g18:0 0.001 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.006 g20:1 0.002 g
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