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Lotus seeds, raw

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Nutrition information for Lotus seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  25

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   104 mg

3%

Total Carbohydrate   4.90 g

2%
Dietary Fiber
Sugars
 

Protein   1.17 g

2%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lotus seeds, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.068 gArginine 0.096 gAsh 0.30 gAspartic acid 0.143 gCalcium, Ca 12 mgCarbohydrate, by difference 4.90 gCholesterol 0 mgCopper, Cu 0.027 mgCystine 0.015 gEnergy 105 kjEnergy 25 kcalFatty acids, total monounsaturated 0.029 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 0.025 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.271 gGlycine 0.063 gHistidine 0.033 gIron, Fe 0.27 mgIsoleucine 0.058 gLeucine 0.092 gLysine 0.075 gMagnesium, Mg 16 mgManganese, Mn 0.176 mgMethionine 0.020 gNiacin 0.122 mgPantothenic acid 0.065 mgPhenylalanine 0.058 gPhosphorus, P 48 mgPotassium, K 104 mgProline 0.098 gProtein 1.17 gRetinol 0 mcgRiboflavin 0.011 mgSerine 0.071 gSodium, Na 0 mgThiamin 0.048 mgThreonine 0.057 gTotal lipid (fat) 0.15 gTryptophan 0.017 gTyrosine 0.028 gValine 0.075 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 0.0 mgWater 21.83 gZinc, Zn 0.08 mg14:0 0.000 g16:0 0.022 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.081 g18:3 undifferentiated 0.008 g20:1 0.003 g22:1 undifferentiated 0.009 g

Nutrition information for Lotus seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  89

Calories from Fat  5
 
% Daily Value*

Total Fat  0.53 g

1%
Saturated Fat  0.088 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   367 mg

10%

Total Carbohydrate   17.28 g

6%
Dietary Fiber
Sugars
 

Protein   4.13 g

8%

Vitamin A   13 IU

0%

Vitamin C   0.0 mg

0%

Calcium   44 mg

4%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Lotus seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.239 gArginine 0.338 gAsh 1.07 gAspartic acid 0.505 gCalcium, Ca 44 mgCarbohydrate, by difference 17.28 gCholesterol 0 mgCopper, Cu 0.094 mgCystine 0.054 gEnergy 372 kjEnergy 89 kcalFatty acids, total monounsaturated 0.104 gFatty acids, total polyunsaturated 0.312 gFatty acids, total saturated 0.088 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 0.957 gGlycine 0.221 gHistidine 0.115 gIron, Fe 0.95 mgIsoleucine 0.205 gLeucine 0.326 gLysine 0.264 gMagnesium, Mg 56 mgManganese, Mn 0.621 mgMethionine 0.072 gNiacin 0.429 mgPantothenic acid 0.228 mgPhenylalanine 0.206 gPhosphorus, P 168 mgPotassium, K 367 mgProline 0.344 gProtein 4.13 gRetinol 0 mcgRiboflavin 0.040 mgSerine 0.252 gSodium, Na 1 mgThiamin 0.171 mgThreonine 0.200 gTotal lipid (fat) 0.53 gTryptophan 0.059 gTyrosine 0.100 gValine 0.266 gVitamin A, IU 13 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.168 mgVitamin C, total ascorbic acid 0.0 mgWater 77.00 gZinc, Zn 0.28 mg14:0 0.001 g16:0 0.077 g18:1 undifferentiated 0.062 g18:2 undifferentiated 0.285 g18:3 undifferentiated 0.027 g20:1 0.012 g22:1 undifferentiated 0.031 g
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