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LOUIS RICH, Turkey Ham (10% water added)

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Nutrition information for LOUIS RICH, Turkey Ham (10% water added)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (28g)

Amount Per Serving

 

Calories  32

Calories from Fat  10
 
% Daily Value*

Total Fat  1.15 g

2%
Saturated Fat  0.297 g
1%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   316 mg

13%

Potassium   81 mg

2%

Total Carbohydrate   0.25 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.25 g
 

Protein   5.10 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for LOUIS RICH, Turkey Ham (10% water added) 1 serving (28g)

Complete Nutrition for 1 serving (28g)

Ash 1.04 gCalcium, Ca 1 mgCarbohydrate, by difference 0.25 gCholesterol 19 mgCopper, Cu 0.070 mgEnergy 132 kjEnergy 32 kcalFatty acids, total monounsaturated 0.319 gFatty acids, total polyunsaturated 0.196 gFatty acids, total saturated 0.297 gFiber, total dietary 0.0 gIron, Fe 0.36 mgMagnesium, Mg 6 mgPhosphorus, P 82 mgPotassium, K 81 mgProtein 5.10 gSodium, Na 316 mgSugars, total 0.25 gTotal lipid (fat) 1.15 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 20.47 gZinc, Zn 0.73 mg12:0 0.000 g14:0 0.011 g16:0 0.190 g16:1 undifferentiated 0.028 g18:0 0.095 g18:1 undifferentiated 0.291 g18:2 undifferentiated 0.188 g18:3 undifferentiated 0.008 g

Nutrition information for LOUIS RICH, Turkey Ham (10% water added)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  113

Calories from Fat  37
 
% Daily Value*

Total Fat  4.10 g

6%
Saturated Fat  1.060 g
5%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   1127 mg

47%

Potassium   290 mg

8%

Total Carbohydrate   0.90 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.90 g
 

Protein   18.20 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   1.27 mg

7%
* Based on a 2000 calorie diet
% Daily Value for LOUIS RICH, Turkey Ham (10% water added) 100 grams

Complete Nutrition for 100 grams

Ash 3.70 gCalcium, Ca 5 mgCarbohydrate, by difference 0.90 gCholesterol 67 mgCopper, Cu 0.250 mgEnergy 473 kjEnergy 113 kcalFatty acids, total monounsaturated 1.140 gFatty acids, total polyunsaturated 0.700 gFatty acids, total saturated 1.060 gFiber, total dietary 0.0 gIron, Fe 1.27 mgMagnesium, Mg 22 mgPhosphorus, P 294 mgPotassium, K 290 mgProtein 18.20 gSodium, Na 1127 mgSugars, total 0.90 gTotal lipid (fat) 4.10 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 73.10 gZinc, Zn 2.59 mg12:0 0.000 g14:0 0.040 g16:0 0.680 g16:1 undifferentiated 0.100 g18:0 0.340 g18:1 undifferentiated 1.040 g18:2 undifferentiated 0.670 g18:3 undifferentiated 0.030 g
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