Categories > Dairy and Egg Products      |      Nutrition Search      |      Nutrient Index

Low-sodium, cheddar or colby Cheese

Log in to save to My Foods

Nutrition information for Low-sodium, cheddar or colby Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (132g)

Amount Per Serving

 

Calories  525

Calories from Fat  388
 
% Daily Value*

Total Fat  43.06 g

66%
Saturated Fat  27.414 g
137%
Trans Fat
 

Cholesterol   132 mg

44%

Sodium   28 mg

1%

Potassium   148 mg

4%

Total Carbohydrate   2.52 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.65 g
 

Protein   32.14 g

64%

Vitamin A   1315 IU

26%

Vitamin C   0.0 mg

0%

Calcium   928 mg

93%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Low-sodium, cheddar or colby Cheese 1 cup, diced (132g)

Complete Nutrition for 1 cup, diced (132g)

Alanine 0.836 gAlcohol, ethyl 0.0 gArginine 1.118 gAsh 2.81 gAspartic acid 1.899 gCaffeine 0 mgCalcium, Ca 928 mgCarbohydrate, by difference 2.52 gCarotene, alpha 0 mcgCarotene, beta 111 mcgCholesterol 132 mgCholine, total 20.3 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgCystine 0.147 gEnergy 525 kcalEnergy 2199 kjFatty acids, total monounsaturated 12.129 gFatty acids, total polyunsaturated 1.283 gFatty acids, total saturated 27.414 gFiber, total dietary 0.0 gFluoride, F 46.1 mcgFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 7.234 gGlycine 0.508 gHistidine 1.038 gIron, Fe 0.95 mgIsoleucine 1.833 gLeucine 2.831 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.463 gMagnesium, Mg 36 mgManganese, Mn 0.015 mgMethionine 0.776 gNiacin 0.114 mgPantothenic acid 0.411 mgPhenylalanine 1.556 gPhosphorus, P 639 mgPotassium, K 148 mgProline 3.334 gProtein 32.14 gRetinol 339 mcgRiboflavin 0.495 mgSelenium, Se 19.1 mcgSerine 1.728 gSodium, Na 28 mgSugars, total 0.65 gTheobromine 0 mgThiamin 0.028 mgThreonine 1.053 gTotal lipid (fat) 43.06 gTryptophan 0.378 gTyrosine 1.426 gValine 1.975 gVitamin A, IU 1315 IUVitamin A, RAE 348 mcg_RAEVitamin B-12 1.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 51.45 gZinc, Zn 4.08 mg10:0 0.817 g12:0 0.737 g14:0 4.534 g16:0 13.347 g16:1 undifferentiated 1.368 g18:0 5.456 g18:1 undifferentiated 10.762 g18:2 undifferentiated 0.785 g18:3 undifferentiated 0.496 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.424 g6:0 0.721 g8:0 0.380 g

Nutrition information for Low-sodium, cheddar or colby Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (113g)

Amount Per Serving

 

Calories  450

Calories from Fat  332
 
% Daily Value*

Total Fat  36.86 g

57%
Saturated Fat  23.468 g
117%
Trans Fat
 

Cholesterol   113 mg

38%

Sodium   24 mg

1%

Potassium   127 mg

4%

Total Carbohydrate   2.16 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.55 g
 

Protein   27.52 g

55%

Vitamin A   1125 IU

22%

Vitamin C   0.0 mg

0%

Calcium   794 mg

79%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Low-sodium, cheddar or colby Cheese 1 cup, shredded (113g)

Complete Nutrition for 1 cup, shredded (113g)

Alanine 0.715 gAlcohol, ethyl 0.0 gArginine 0.957 gAsh 2.41 gAspartic acid 1.626 gCaffeine 0 mgCalcium, Ca 794 mgCarbohydrate, by difference 2.16 gCarotene, alpha 0 mcgCarotene, beta 95 mcgCholesterol 113 mgCholine, total 17.4 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgCystine 0.125 gEnergy 450 kcalEnergy 1883 kjFatty acids, total monounsaturated 10.384 gFatty acids, total polyunsaturated 1.098 gFatty acids, total saturated 23.468 gFiber, total dietary 0.0 gFluoride, F 39.4 mcgFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 6.192 gGlycine 0.435 gHistidine 0.888 gIron, Fe 0.81 mgIsoleucine 1.570 gLeucine 2.424 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.109 gMagnesium, Mg 31 mgManganese, Mn 0.012 mgMethionine 0.664 gNiacin 0.097 mgPantothenic acid 0.351 mgPhenylalanine 1.332 gPhosphorus, P 547 mgPotassium, K 127 mgProline 2.854 gProtein 27.52 gRetinol 290 mcgRiboflavin 0.424 mgSelenium, Se 16.4 mcgSerine 1.479 gSodium, Na 24 mgSugars, total 0.55 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.902 gTotal lipid (fat) 36.86 gTryptophan 0.323 gTyrosine 1.220 gValine 1.690 gVitamin A, IU 1125 IUVitamin A, RAE 298 mcg_RAEVitamin B-12 0.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 44.05 gZinc, Zn 3.49 mg10:0 0.699 g12:0 0.631 g14:0 3.882 g16:0 11.425 g16:1 undifferentiated 1.171 g18:0 4.670 g18:1 undifferentiated 9.213 g18:2 undifferentiated 0.672 g18:3 undifferentiated 0.425 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.219 g6:0 0.617 g8:0 0.325 g

Nutrition information for Low-sodium, cheddar or colby Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  113

Calories from Fat  83
 
% Daily Value*

Total Fat  9.25 g

14%
Saturated Fat  5.888 g
29%
Trans Fat
 

Cholesterol   28 mg

9%

Sodium   6 mg

0%

Potassium   32 mg

1%

Total Carbohydrate   0.54 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.14 g
 

Protein   6.90 g

14%

Vitamin A   282 IU

6%

Vitamin C   0.0 mg

0%

Calcium   199 mg

20%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Low-sodium, cheddar or colby Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.179 gAlcohol, ethyl 0.0 gArginine 0.240 gAsh 0.60 gAspartic acid 0.408 gCaffeine 0 mgCalcium, Ca 199 mgCarbohydrate, by difference 0.54 gCarotene, alpha 0 mcgCarotene, beta 24 mcgCholesterol 28 mgCholine, total 4.4 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 113 kcalEnergy 472 kjFatty acids, total monounsaturated 2.605 gFatty acids, total polyunsaturated 0.276 gFatty acids, total saturated 5.888 gFiber, total dietary 0.0 gFluoride, F 9.9 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 1.554 gGlycine 0.109 gHistidine 0.223 gIron, Fe 0.20 mgIsoleucine 0.394 gLeucine 0.608 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.529 gMagnesium, Mg 8 mgManganese, Mn 0.003 mgMethionine 0.167 gNiacin 0.024 mgPantothenic acid 0.088 mgPhenylalanine 0.334 gPhosphorus, P 137 mgPotassium, K 32 mgProline 0.716 gProtein 6.90 gRetinol 73 mcgRiboflavin 0.106 mgSelenium, Se 4.1 mcgSerine 0.371 gSodium, Na 6 mgSugars, total 0.14 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.226 gTotal lipid (fat) 9.25 gTryptophan 0.081 gTyrosine 0.306 gValine 0.424 gVitamin A, IU 282 IUVitamin A, RAE 75 mcg_RAEVitamin B-12 0.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 11.05 gZinc, Zn 0.88 mg10:0 0.175 g12:0 0.158 g14:0 0.974 g16:0 2.866 g16:1 undifferentiated 0.294 g18:0 1.172 g18:1 undifferentiated 2.311 g18:2 undifferentiated 0.169 g18:3 undifferentiated 0.107 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.306 g6:0 0.155 g8:0 0.082 g

Nutrition information for Low-sodium, cheddar or colby Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (17g)

Amount Per Serving

 

Calories  68

Calories from Fat  50
 
% Daily Value*

Total Fat  5.55 g

9%
Saturated Fat  3.531 g
18%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   4 mg

0%

Potassium   19 mg

1%

Total Carbohydrate   0.32 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.08 g
 

Protein   4.14 g

8%

Vitamin A   169 IU

3%

Vitamin C   0.0 mg

0%

Calcium   120 mg

12%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Low-sodium, cheddar or colby Cheese 1 cubic inch (17g)

Complete Nutrition for 1 cubic inch (17g)

Alanine 0.108 gAlcohol, ethyl 0.0 gArginine 0.144 gAsh 0.36 gAspartic acid 0.245 gCaffeine 0 mgCalcium, Ca 120 mgCarbohydrate, by difference 0.32 gCarotene, alpha 0 mcgCarotene, beta 14 mcgCholesterol 17 mgCholine, total 2.6 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 68 kcalEnergy 283 kjFatty acids, total monounsaturated 1.562 gFatty acids, total polyunsaturated 0.165 gFatty acids, total saturated 3.531 gFiber, total dietary 0.0 gFluoride, F 5.9 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.932 gGlycine 0.065 gHistidine 0.134 gIron, Fe 0.12 mgIsoleucine 0.236 gLeucine 0.365 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.317 gMagnesium, Mg 5 mgManganese, Mn 0.002 mgMethionine 0.100 gNiacin 0.015 mgPantothenic acid 0.053 mgPhenylalanine 0.200 gPhosphorus, P 82 mgPotassium, K 19 mgProline 0.429 gProtein 4.14 gRetinol 44 mcgRiboflavin 0.064 mgSelenium, Se 2.5 mcgSerine 0.223 gSodium, Na 4 mgSugars, total 0.08 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.136 gTotal lipid (fat) 5.55 gTryptophan 0.049 gTyrosine 0.184 gValine 0.254 gVitamin A, IU 169 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 6.63 gZinc, Zn 0.53 mg10:0 0.105 g12:0 0.095 g14:0 0.584 g16:0 1.719 g16:1 undifferentiated 0.176 g18:0 0.703 g18:1 undifferentiated 1.386 g18:2 undifferentiated 0.101 g18:3 undifferentiated 0.064 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.183 g6:0 0.093 g8:0 0.049 g

Nutrition information for Low-sodium, cheddar or colby Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (1 oz) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (1 oz) (28g)

Amount Per Serving

 

Calories  111

Calories from Fat  82
 
% Daily Value*

Total Fat  9.13 g

14%
Saturated Fat  5.815 g
29%
Trans Fat
 

Cholesterol   28 mg

9%

Sodium   6 mg

0%

Potassium   31 mg

1%

Total Carbohydrate   0.53 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.14 g
 

Protein   6.82 g

14%

Vitamin A   279 IU

6%

Vitamin C   0.0 mg

0%

Calcium   197 mg

20%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Low-sodium, cheddar or colby Cheese 1 slice (1 oz) (28g)

Complete Nutrition for 1 slice (1 oz) (28g)

Alanine 0.177 gAlcohol, ethyl 0.0 gArginine 0.237 gAsh 0.60 gAspartic acid 0.403 gCaffeine 0 mgCalcium, Ca 197 mgCarbohydrate, by difference 0.53 gCarotene, alpha 0 mcgCarotene, beta 24 mcgCholesterol 28 mgCholine, total 4.3 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 111 kcalEnergy 466 kjFatty acids, total monounsaturated 2.573 gFatty acids, total polyunsaturated 0.272 gFatty acids, total saturated 5.815 gFiber, total dietary 0.0 gFluoride, F 9.8 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 1.534 gGlycine 0.108 gHistidine 0.220 gIron, Fe 0.20 mgIsoleucine 0.389 gLeucine 0.601 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.522 gMagnesium, Mg 8 mgManganese, Mn 0.003 mgMethionine 0.165 gNiacin 0.024 mgPantothenic acid 0.087 mgPhenylalanine 0.330 gPhosphorus, P 136 mgPotassium, K 31 mgProline 0.707 gProtein 6.82 gRetinol 72 mcgRiboflavin 0.105 mgSelenium, Se 4.1 mcgSerine 0.367 gSodium, Na 6 mgSugars, total 0.14 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.223 gTotal lipid (fat) 9.13 gTryptophan 0.080 gTyrosine 0.302 gValine 0.419 gVitamin A, IU 279 IUVitamin A, RAE 74 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 10.91 gZinc, Zn 0.87 mg10:0 0.173 g12:0 0.156 g14:0 0.962 g16:0 2.831 g16:1 undifferentiated 0.290 g18:0 1.157 g18:1 undifferentiated 2.283 g18:2 undifferentiated 0.167 g18:3 undifferentiated 0.105 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.302 g6:0 0.153 g8:0 0.081 g

Nutrition information for Low-sodium, cheddar or colby Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  398

Calories from Fat  294
 
% Daily Value*

Total Fat  32.62 g

50%
Saturated Fat  20.768 g
104%
Trans Fat
 

Cholesterol   100 mg

33%

Sodium   21 mg

1%

Potassium   112 mg

3%

Total Carbohydrate   1.91 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.49 g
 

Protein   24.35 g

49%

Vitamin A   996 IU

20%

Vitamin C   0.0 mg

0%

Calcium   703 mg

70%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Low-sodium, cheddar or colby Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.633 gAlcohol, ethyl 0.0 gArginine 0.847 gAsh 2.13 gAspartic acid 1.439 gCaffeine 0 mgCalcium, Ca 703 mgCarbohydrate, by difference 1.91 gCarotene, alpha 0 mcgCarotene, beta 84 mcgCholesterol 100 mgCholine, total 15.4 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgCystine 0.111 gEnergy 398 kcalEnergy 1666 kjFatty acids, total monounsaturated 9.189 gFatty acids, total polyunsaturated 0.972 gFatty acids, total saturated 20.768 gFiber, total dietary 0.0 gFluoride, F 34.9 mcgFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 5.480 gGlycine 0.385 gHistidine 0.786 gIron, Fe 0.72 mgIsoleucine 1.389 gLeucine 2.145 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.866 gMagnesium, Mg 27 mgManganese, Mn 0.011 mgMethionine 0.588 gNiacin 0.086 mgPantothenic acid 0.311 mgPhenylalanine 1.179 gPhosphorus, P 484 mgPotassium, K 112 mgProline 2.526 gProtein 24.35 gRetinol 257 mcgRiboflavin 0.375 mgSelenium, Se 14.5 mcgSerine 1.309 gSodium, Na 21 mgSugars, total 0.49 gTheobromine 0 mgThiamin 0.021 mgThreonine 0.798 gTotal lipid (fat) 32.62 gTryptophan 0.286 gTyrosine 1.080 gValine 1.496 gVitamin A, IU 996 IUVitamin A, RAE 264 mcg_RAEVitamin B-12 0.83 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 38.98 gZinc, Zn 3.09 mg10:0 0.619 g12:0 0.558 g14:0 3.435 g16:0 10.111 g16:1 undifferentiated 1.036 g18:0 4.133 g18:1 undifferentiated 8.153 g18:2 undifferentiated 0.595 g18:3 undifferentiated 0.376 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.079 g6:0 0.546 g8:0 0.288 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.