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Luncheon meat, beef, loaved

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Nutrition information for Luncheon meat, beef, loaved

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g)

Amount Per Serving

 

Calories  86

Calories from Fat  66
 
% Daily Value*

Total Fat  7.34 g

11%
Saturated Fat  3.130 g
16%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   372 mg

16%

Potassium   58 mg

2%

Total Carbohydrate   0.81 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.03 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Luncheon meat, beef, loaved 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g)

Complete Nutrition for 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g)

Alanine 0.277 gAlcohol, ethyl 0.0 gArginine 0.279 gAsh 1.12 gAspartic acid 0.342 gBetaine 1.6 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.81 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 13.1 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgCystine 0.042 gEnergy 361 kjEnergy 86 kcalFatty acids, total monounsaturated 3.424 gFatty acids, total polyunsaturated 0.244 gFatty acids, total saturated 3.130 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.556 gGlycine 0.381 gHistidine 0.106 gIron, Fe 0.65 mgIsoleucine 0.151 gLeucine 0.278 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.309 gMagnesium, Mg 4 mgManganese, Mn 0.013 mgMethionine 0.089 gNiacin 1.025 mgPantothenic acid 0.146 mgPhenylalanine 0.142 gPhosphorus, P 33 mgPotassium, K 58 mgProline 0.264 gProtein 4.03 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 6.2 mcgSerine 0.161 gSodium, Na 372 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.157 gTotal lipid (fat) 7.34 gTryptophan 0.029 gTyrosine 0.108 gValine 0.174 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.053 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 14.70 gZinc, Zn 0.71 mg10:0 0.008 g12:0 0.003 g14:0 0.210 g16:0 1.767 g16:1 undifferentiated 0.431 g18:0 1.140 g18:1 undifferentiated 2.996 g18:2 undifferentiated 0.182 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Luncheon meat, beef, loaved

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 slices (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 slices (57g)

Amount Per Serving

 

Calories  176

Calories from Fat  134
 
% Daily Value*

Total Fat  14.93 g

23%
Saturated Fat  6.373 g
32%
Trans Fat
 

Cholesterol   36 mg

12%

Sodium   758 mg

32%

Potassium   119 mg

3%

Total Carbohydrate   1.65 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.21 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.32 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Luncheon meat, beef, loaved 2 slices (57g)

Complete Nutrition for 2 slices (57g)

Alanine 0.564 gAlcohol, ethyl 0.0 gArginine 0.568 gAsh 2.28 gAspartic acid 0.697 gBetaine 3.2 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 1.65 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 36 mgCholine, total 26.6 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.085 gEnergy 735 kjEnergy 176 kcalFatty acids, total monounsaturated 6.971 gFatty acids, total polyunsaturated 0.496 gFatty acids, total saturated 6.373 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.133 gGlycine 0.776 gHistidine 0.215 gIron, Fe 1.32 mgIsoleucine 0.308 gLeucine 0.566 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.629 gMagnesium, Mg 8 mgManganese, Mn 0.026 mgMethionine 0.181 gNiacin 2.086 mgPantothenic acid 0.296 mgPhenylalanine 0.290 gPhosphorus, P 68 mgPotassium, K 119 mgProline 0.538 gProtein 8.21 gRetinol 0 mcgRiboflavin 0.125 mgSelenium, Se 12.7 mcgSerine 0.328 gSodium, Na 758 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.063 mgThreonine 0.320 gTotal lipid (fat) 14.93 gTryptophan 0.059 gTyrosine 0.220 gValine 0.355 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 29.92 gZinc, Zn 1.44 mg10:0 0.017 g12:0 0.006 g14:0 0.428 g16:0 3.597 g16:1 undifferentiated 0.878 g18:0 2.320 g18:1 undifferentiated 6.099 g18:2 undifferentiated 0.370 g18:3 undifferentiated 0.120 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Luncheon meat, beef, loaved

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  308

Calories from Fat  236
 
% Daily Value*

Total Fat  26.20 g

40%
Saturated Fat  11.180 g
56%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   1329 mg

55%

Potassium   208 mg

6%

Total Carbohydrate   2.90 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   14.40 g

29%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.32 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Luncheon meat, beef, loaved 100 grams

Complete Nutrition for 100 grams

Alanine 0.989 gAlcohol, ethyl 0.0 gArginine 0.996 gAsh 4.00 gAspartic acid 1.223 gBetaine 5.7 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 2.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCholine, total 46.7 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgCystine 0.149 gEnergy 1289 kjEnergy 308 kcalFatty acids, total monounsaturated 12.230 gFatty acids, total polyunsaturated 0.870 gFatty acids, total saturated 11.180 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 1.987 gGlycine 1.361 gHistidine 0.377 gIron, Fe 2.32 mgIsoleucine 0.540 gLeucine 0.993 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.104 gMagnesium, Mg 14 mgManganese, Mn 0.045 mgMethionine 0.317 gNiacin 3.660 mgPantothenic acid 0.520 mgPhenylalanine 0.508 gPhosphorus, P 119 mgPotassium, K 208 mgProline 0.943 gProtein 14.40 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 22.3 mcgSerine 0.575 gSodium, Na 1329 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 0.561 gTotal lipid (fat) 26.20 gTryptophan 0.103 gTyrosine 0.386 gValine 0.623 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.89 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 52.50 gZinc, Zn 2.53 mg10:0 0.030 g12:0 0.010 g14:0 0.750 g16:0 6.310 g16:1 undifferentiated 1.540 g18:0 4.070 g18:1 undifferentiated 10.700 g18:2 undifferentiated 0.650 g18:3 undifferentiated 0.210 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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