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Luncheon meat, beef, thin sliced

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Nutrition information for Luncheon meat, beef, thin sliced

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice oval (9.3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice oval (9.3g)

Amount Per Serving

 

Calories  11

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat  0.102 g
1%
Trans Fat  0.012 g
 

Cholesterol   4 mg

1%

Sodium   104 mg

4%

Potassium   29 mg

1%

Total Carbohydrate   0.24 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   1.67 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.19 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Luncheon meat, beef, thin sliced 1 slice oval (9.3g)

Complete Nutrition for 1 slice oval (9.3g)

Alanine 0.173 gAlcohol, ethyl 0.0 gArginine 0.177 gAsh 0.33 gAspartic acid 0.232 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.24 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 4 mgCholine, total 4.9 mgCopper, Cu 0.017 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 11 kcalEnergy 46 kjFatty acids, total monounsaturated 0.120 gFatty acids, total polyunsaturated 0.008 gFatty acids, total saturated 0.102 gFatty acids, total trans 0.012 gFatty acids, total trans-monoenoic 0.009 gFatty acids, total trans-polyenoic 0.003 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.377 gGlycine 0.194 gHistidine 0.076 gHydroxyproline 0.009 gIron, Fe 0.19 mgIsoleucine 0.107 gLeucine 0.195 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.213 gMagnesium, Mg 2 mgManganese, Mn 0.001 mgMethionine 0.063 gNiacin 0.441 mgPantothenic acid 0.039 mgPhenylalanine 0.098 gPhosphorus, P 24 mgPhytosterols 0 mgPotassium, K 29 mgProline 0.142 gProtein 1.67 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 1.3 mcgSerine 0.107 gSodium, Na 104 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.110 gTotal lipid (fat) 0.32 gTryptophan 0.021 gTyrosine 0.079 gValine 0.120 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 6.75 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g14:1 0.002 g15:0 0.001 g15:1 0.000 g16:0 0.060 g16:1 undifferentiated 0.010 g17:0 0.003 g17:1 0.000 g18:0 0.031 g18:1 c 0.098 g18:1 t 0.009 g18:1 undifferentiated 0.108 g18:2 n-6 c,c 0.005 g18:2 t,t 0.003 g18:2 undifferentiated 0.008 g18:3 n-3 c,c,c 0.000 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Luncheon meat, beef, thin sliced

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice rectangle (13.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice rectangle (13.8g)

Amount Per Serving

 

Calories  16

Calories from Fat  4
 
% Daily Value*

Total Fat  0.47 g

1%
Saturated Fat  0.152 g
1%
Trans Fat  0.018 g
 

Cholesterol   7 mg

2%

Sodium   154 mg

6%

Potassium   43 mg

1%

Total Carbohydrate   0.36 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   2.48 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Luncheon meat, beef, thin sliced 1 slice rectangle (13.8g)

Complete Nutrition for 1 slice rectangle (13.8g)

Alanine 0.256 gAlcohol, ethyl 0.0 gArginine 0.262 gAsh 0.49 gAspartic acid 0.344 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 7 mgCholine, total 7.3 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgCystine 0.046 gEnergy 16 kcalEnergy 68 kjFatty acids, total monounsaturated 0.178 gFatty acids, total polyunsaturated 0.012 gFatty acids, total saturated 0.152 gFatty acids, total trans 0.018 gFatty acids, total trans-monoenoic 0.014 gFatty acids, total trans-polyenoic 0.004 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.559 gGlycine 0.288 gHistidine 0.112 gHydroxyproline 0.013 gIron, Fe 0.28 mgIsoleucine 0.159 gLeucine 0.290 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.316 gMagnesium, Mg 3 mgManganese, Mn 0.002 mgMethionine 0.094 gNiacin 0.655 mgPantothenic acid 0.058 mgPhenylalanine 0.145 gPhosphorus, P 35 mgPhytosterols 0 mgPotassium, K 43 mgProline 0.211 gProtein 2.48 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 2.0 mcgSerine 0.158 gSodium, Na 154 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.163 gTotal lipid (fat) 0.47 gTryptophan 0.032 gTyrosine 0.117 gValine 0.178 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 10.01 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g14:0 0.011 g14:1 0.003 g15:0 0.002 g15:1 0.000 g16:0 0.090 g16:1 undifferentiated 0.014 g17:0 0.004 g17:1 0.000 g18:0 0.046 g18:1 c 0.146 g18:1 t 0.014 g18:1 undifferentiated 0.160 g18:2 n-6 c,c 0.007 g18:2 t,t 0.004 g18:2 undifferentiated 0.011 g18:3 n-3 c,c,c 0.001 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.001 g18:4 0.000 g20:0 0.000 g20:1 0.001 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Luncheon meat, beef, thin sliced

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  117

Calories from Fat  31
 
% Daily Value*

Total Fat  3.40 g

5%
Saturated Fat  1.101 g
6%
Trans Fat  0.128 g
 

Cholesterol   48 mg

16%

Sodium   1117 mg

47%

Potassium   308 mg

9%

Total Carbohydrate   2.59 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.94 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.04 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Luncheon meat, beef, thin sliced 100 grams

Complete Nutrition for 100 grams

Alanine 1.857 gAlcohol, ethyl 0.0 gArginine 1.898 gAsh 3.54 gAspartic acid 2.496 gBetaine 6.4 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 2.59 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 48 mgCholine, total 52.8 mgCopper, Cu 0.183 mgCryptoxanthin, beta 0 mcgCystine 0.333 gEnergy 117 kcalEnergy 491 kjFatty acids, total monounsaturated 1.289 gFatty acids, total polyunsaturated 0.089 gFatty acids, total saturated 1.101 gFatty acids, total trans 0.128 gFatty acids, total trans-monoenoic 0.100 gFatty acids, total trans-polyenoic 0.027 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.052 gGlycine 2.087 gHistidine 0.814 gHydroxyproline 0.094 gIron, Fe 2.04 mgIsoleucine 1.151 gLeucine 2.100 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.293 gMagnesium, Mg 19 mgManganese, Mn 0.015 mgMethionine 0.679 gNiacin 4.747 mgPantothenic acid 0.419 mgPhenylalanine 1.052 gPhosphorus, P 254 mgPhytosterols 0 mgPotassium, K 308 mgProline 1.529 gProtein 17.94 gRetinol 0 mcgRiboflavin 0.289 mgSelenium, Se 14.3 mcgSerine 1.147 gSodium, Na 1117 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.044 mgThreonine 1.178 gTotal lipid (fat) 3.40 gTryptophan 0.229 gTyrosine 0.850 gValine 1.291 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.399 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 72.53 gZinc, Zn 3.31 mg10:0 0.000 g12:0 0.000 g14:0 0.077 g14:1 0.021 g15:0 0.012 g15:1 0.000 g16:0 0.650 g16:1 undifferentiated 0.104 g17:0 0.030 g17:1 0.000 g18:0 0.331 g18:1 c 1.059 g18:1 t 0.100 g18:1 undifferentiated 1.159 g18:2 n-6 c,c 0.054 g18:2 t,t 0.027 g18:2 undifferentiated 0.082 g18:3 n-3 c,c,c 0.005 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.005 g18:4 0.000 g20:0 0.001 g20:1 0.005 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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