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Luncheon meat, pork, beef

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Nutrition information for Luncheon meat, pork, beef

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (1 oz) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (1 oz) (28g)

Amount Per Serving

 

Calories  99

Calories from Fat  81
 
% Daily Value*

Total Fat  9.00 g

14%
Saturated Fat  3.245 g
16%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   362 mg

15%

Potassium   57 mg

2%

Total Carbohydrate   0.65 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.53 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Luncheon meat, pork, beef 1 slice (1 oz) (28g)

Complete Nutrition for 1 slice (1 oz) (28g)

Alanine 0.226 gAlcohol, ethyl 0.0 gArginine 0.259 gAsh 1.02 gAspartic acid 0.367 gBetaine 1.4 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.65 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 15 mgCholine, total 11.4 mgCopper, Cu 0.011 mgCryptoxanthin, beta 0 mcgCystine 0.064 gEnergy 99 kcalEnergy 414 kjFatty acids, total monounsaturated 4.225 gFatty acids, total polyunsaturated 1.047 gFatty acids, total saturated 3.245 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.495 gGlycine 0.276 gHistidine 0.113 gIron, Fe 0.24 mgIsoleucine 0.180 gLeucine 0.293 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.332 gMagnesium, Mg 4 mgManganese, Mn 0.008 mgMethionine 0.081 gNiacin 0.792 mgPantothenic acid 0.176 mgPhenylalanine 0.143 gPhosphorus, P 24 mgPhytosterols 0 mgPotassium, K 57 mgProline 0.204 gProtein 3.53 gRetinol 0 mcgRiboflavin 0.043 mgSelenium, Se 8.0 mcgSerine 0.148 gSodium, Na 362 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.088 mgThreonine 0.152 gTotal lipid (fat) 9.00 gTryptophan 0.037 gTyrosine 0.141 gValine 0.200 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 13.80 gZinc, Zn 0.46 mg10:0 0.022 g12:0 0.014 g14:0 0.134 g16:0 1.985 g16:1 undifferentiated 0.378 g18:0 1.089 g18:1 undifferentiated 3.847 g18:2 undifferentiated 0.885 g18:3 undifferentiated 0.162 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Luncheon meat, pork, beef

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (4" x 4" x 3/32" thick) (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (4" x 4" x 3/32" thick) (57g)

Amount Per Serving

 

Calories  201

Calories from Fat  165
 
% Daily Value*

Total Fat  18.33 g

28%
Saturated Fat  6.606 g
33%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   737 mg

31%

Potassium   115 mg

3%

Total Carbohydrate   1.33 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   7.18 g

14%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Luncheon meat, pork, beef 1 slice (4" x 4" x 3/32" thick) (57g)

Complete Nutrition for 1 slice (4" x 4" x 3/32" thick) (57g)

Alanine 0.459 gAlcohol, ethyl 0.0 gArginine 0.527 gAsh 2.07 gAspartic acid 0.748 gBetaine 2.8 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 1.33 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 31 mgCholine, total 23.2 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.131 gEnergy 201 kcalEnergy 842 kjFatty acids, total monounsaturated 8.601 gFatty acids, total polyunsaturated 2.132 gFatty acids, total saturated 6.606 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.008 gGlycine 0.561 gHistidine 0.231 gIron, Fe 0.49 mgIsoleucine 0.367 gLeucine 0.597 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.675 gMagnesium, Mg 8 mgManganese, Mn 0.017 mgMethionine 0.164 gNiacin 1.613 mgPantothenic acid 0.359 mgPhenylalanine 0.291 gPhosphorus, P 49 mgPhytosterols 0 mgPotassium, K 115 mgProline 0.416 gProtein 7.18 gRetinol 0 mcgRiboflavin 0.087 mgSelenium, Se 16.3 mcgSerine 0.301 gSodium, Na 737 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.179 mgThreonine 0.310 gTotal lipid (fat) 18.33 gTryptophan 0.076 gTyrosine 0.286 gValine 0.406 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.114 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 28.09 gZinc, Zn 0.95 mg10:0 0.046 g12:0 0.028 g14:0 0.274 g16:0 4.041 g16:1 undifferentiated 0.770 g18:0 2.217 g18:1 undifferentiated 7.832 g18:2 undifferentiated 1.801 g18:3 undifferentiated 0.331 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Luncheon meat, pork, beef

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  353

Calories from Fat  289
 
% Daily Value*

Total Fat  32.16 g

49%
Saturated Fat  11.590 g
58%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   1293 mg

54%

Potassium   202 mg

6%

Total Carbohydrate   2.33 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   12.59 g

25%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Luncheon meat, pork, beef 100 grams

Complete Nutrition for 100 grams

Alanine 0.806 gAlcohol, ethyl 0.0 gArginine 0.925 gAsh 3.64 gAspartic acid 1.312 gBetaine 4.9 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 2.33 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 40.7 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.230 gEnergy 353 kcalEnergy 1477 kjFatty acids, total monounsaturated 15.090 gFatty acids, total polyunsaturated 3.740 gFatty acids, total saturated 11.590 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 1.769 gGlycine 0.985 gHistidine 0.405 gIron, Fe 0.86 mgIsoleucine 0.643 gLeucine 1.048 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.185 gMagnesium, Mg 14 mgManganese, Mn 0.029 mgMethionine 0.288 gNiacin 2.830 mgPantothenic acid 0.630 mgPhenylalanine 0.510 gPhosphorus, P 86 mgPhytosterols 0 mgPotassium, K 202 mgProline 0.729 gProtein 12.59 gRetinol 0 mcgRiboflavin 0.152 mgSelenium, Se 28.6 mcgSerine 0.528 gSodium, Na 1293 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.314 mgThreonine 0.544 gTotal lipid (fat) 32.16 gTryptophan 0.133 gTyrosine 0.502 gValine 0.713 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.200 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 49.28 gZinc, Zn 1.66 mg10:0 0.080 g12:0 0.050 g14:0 0.480 g16:0 7.090 g16:1 undifferentiated 1.350 g18:0 3.890 g18:1 undifferentiated 13.740 g18:2 undifferentiated 3.160 g18:3 undifferentiated 0.580 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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