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Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

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Nutrition information for Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 oz 1 NLEA serving (56g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 oz 1 NLEA serving (56g)

Amount Per Serving

 

Calories  164

Calories from Fat  127
 
% Daily Value*

Total Fat  14.06 g

22%
Saturated Fat  4.969 g
25%
Trans Fat
 

Cholesterol   43 mg

14%

Sodium   530 mg

22%

Potassium   316 mg

9%

Total Carbohydrate   1.90 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   7.00 g

14%

Vitamin A   0 IU

0%

Vitamin C   24.1 mg

40%

Calcium   0 mg

0%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 2 oz 1 NLEA serving (56g)

Complete Nutrition for 2 oz 1 NLEA serving (56g)

Alcohol, ethyl 0.0 gAsh 1.96 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 1.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 43 mgCholine, total 34.3 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgEnergy 687 kjEnergy 164 kcalFatty acids, total monounsaturated 6.910 gFatty acids, total polyunsaturated 1.493 gFatty acids, total saturated 4.969 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.36 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 8 mgNiacin 1.778 mgPhosphorus, P 61 mgPotassium, K 316 mgProtein 7.00 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 14.0 mcgSodium, Na 530 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.148 mgTotal lipid (fat) 14.06 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.158 mgVitamin C, total ascorbic acid 24.1 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 31.08 gZinc, Zn 1.19 mg10:0 0.025 g12:0 0.026 g14:0 0.174 g16:0 3.270 g16:1 undifferentiated 0.654 g18:0 1.474 g18:1 undifferentiated 6.256 g18:2 undifferentiated 1.364 g18:3 undifferentiated 0.129 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  293

Calories from Fat  226
 
% Daily Value*

Total Fat  25.10 g

39%
Saturated Fat  8.873 g
44%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   946 mg

39%

Potassium   564 mg

16%

Total Carbohydrate   3.40 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   12.50 g

25%

Vitamin A   0 IU

0%

Vitamin C   43.0 mg

72%

Calcium   0 mg

0%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.50 gBetaine 6.0 mgCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 3.40 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 61.2 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgEnergy 1226 kjEnergy 293 kcalFatty acids, total monounsaturated 12.340 gFatty acids, total polyunsaturated 2.666 gFatty acids, total saturated 8.873 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.64 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 14 mgNiacin 3.175 mgPhosphorus, P 109 mgPotassium, K 564 mgProtein 12.50 gRetinol 0 mcgRiboflavin 0.179 mgSelenium, Se 25.0 mcgSodium, Na 946 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.264 mgTotal lipid (fat) 25.10 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.283 mgVitamin C, total ascorbic acid 43.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 55.50 gZinc, Zn 2.12 mg10:0 0.044 g12:0 0.047 g14:0 0.311 g16:0 5.839 g16:1 undifferentiated 1.168 g18:0 2.632 g18:1 undifferentiated 11.172 g18:2 undifferentiated 2.436 g18:3 undifferentiated 0.230 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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