Categories > Sausages and Luncheon Meats      |      Nutrition Search      |      Nutrient Index

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

Log in to save to My Foods

Nutrition information for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 oz 1 NLEA serving (56g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 oz 1 NLEA serving (56g)

Amount Per Serving

 

Calories  176

Calories from Fat  134
 
% Daily Value*

Total Fat  14.90 g

23%
Saturated Fat  5.593 g
28%
Trans Fat
 

Cholesterol   40 mg

13%

Sodium   745 mg

31%

Potassium   229 mg

7%

Total Carbohydrate   2.58 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   7.50 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) 2 oz 1 NLEA serving (56g)

Complete Nutrition for 2 oz 1 NLEA serving (56g)

Alcohol, ethyl 0.0 gAsh 2.07 gBetaine 3.8 mgCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 2.58 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 40 mgCholine, total 38.4 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgEnergy 738 kjEnergy 176 kcalFatty acids, total monounsaturated 7.563 gFatty acids, total polyunsaturated 1.131 gFatty acids, total saturated 5.593 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.36 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 8 mgNiacin 1.977 mgPhosphorus, P 85 mgPotassium, K 229 mgProtein 7.50 gRetinol 0 mcgRiboflavin 0.099 mgSelenium, Se 12.8 mcgSodium, Na 745 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.178 mgTotal lipid (fat) 14.90 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 28.95 gZinc, Zn 0.89 mg10:0 0.013 g12:0 0.013 g14:0 0.198 g16:0 3.478 g16:1 undifferentiated 0.477 g18:0 1.889 g18:1 undifferentiated 6.963 g18:2 undifferentiated 1.059 g18:3 undifferentiated 0.043 g18:4 0.000 g20:1 0.123 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  315

Calories from Fat  239
 
% Daily Value*

Total Fat  26.60 g

41%
Saturated Fat  9.987 g
50%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   1330 mg

55%

Potassium   409 mg

12%

Total Carbohydrate   4.60 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   13.40 g

27%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.70 gBetaine 6.7 mgCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 4.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 68.5 mgCopper, Cu 0.051 mgCryptoxanthin, beta 0 mcgEnergy 1318 kjEnergy 315 kcalFatty acids, total monounsaturated 13.505 gFatty acids, total polyunsaturated 2.019 gFatty acids, total saturated 9.987 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.64 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 14 mgNiacin 3.530 mgPhosphorus, P 151 mgPotassium, K 409 mgProtein 13.40 gRetinol 0 mcgRiboflavin 0.176 mgSelenium, Se 22.9 mcgSodium, Na 1330 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.317 mgTotal lipid (fat) 26.60 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.218 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 51.70 gZinc, Zn 1.59 mg10:0 0.024 g12:0 0.024 g14:0 0.354 g16:0 6.211 g16:1 undifferentiated 0.852 g18:0 3.374 g18:1 undifferentiated 12.434 g18:2 undifferentiated 1.891 g18:3 undifferentiated 0.076 g18:4 0.000 g20:1 0.219 g20:4 undifferentiated 0.052 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.