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Lupins, mature seeds, cooked, boiled, with salt

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Nutrition information for Lupins, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (166g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (166g)

Amount Per Serving

 

Calories  193

Calories from Fat  44
 
% Daily Value*

Total Fat  4.85 g

7%
Saturated Fat  0.574 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   398 mg

17%

Potassium   407 mg

12%

Total Carbohydrate   15.42 g

5%
Dietary Fiber   4.6 g
18%
Sugars
 

Protein   25.85 g

52%

Vitamin A   0 IU

0%

Vitamin C   1.8 mg

3%

Calcium   85 mg

8%

Iron   1.99 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lupins, mature seeds, cooked, boiled, with salt 1 cup (166g)

Complete Nutrition for 1 cup (166g)

Alanine 0.926 gArginine 2.771 gAsh 1.89 gAspartic acid 2.771 gCalcium, Ca 85 mgCarbohydrate, by difference 15.42 gCholesterol 0 mgCopper, Cu 0.383 mgCystine 0.319 gEnergy 193 kcalEnergy 808 kjFatty acids, total monounsaturated 1.959 gFatty acids, total polyunsaturated 1.212 gFatty acids, total saturated 0.574 gFiber, total dietary 4.6 gFolate, DFE 98 mcg_DFEFolate, food 98 mcgFolate, total 98 mcgFolic acid 0 mcgGlutamic acid 6.207 gGlycine 1.101 gHistidine 0.735 gIron, Fe 1.99 mgIsoleucine 1.154 gLeucine 1.960 gLysine 1.381 gMagnesium, Mg 90 mgManganese, Mn 1.122 mgMethionine 0.183 gNiacin 0.822 mgPantothenic acid 0.312 mgPhenylalanine 1.026 gPhosphorus, P 212 mgPotassium, K 407 mgProline 1.054 gProtein 25.85 gRetinol 0 mcgRiboflavin 0.088 mgSelenium, Se 4.3 mcgSerine 1.336 gSodium, Na 398 mgThiamin 0.222 mgThreonine 0.951 gTotal lipid (fat) 4.85 gTryptophan 0.208 gTyrosine 0.971 gValine 1.079 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 1.8 mgWater 117.99 gZinc, Zn 2.29 mg12:0 0.003 g14:0 0.007 g16:0 0.369 g16:1 undifferentiated 0.017 g18:0 0.158 g18:1 undifferentiated 1.768 g18:2 undifferentiated 0.991 g18:3 undifferentiated 0.222 g20:1 0.126 g22:1 undifferentiated 0.046 g

Nutrition information for Lupins, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  116

Calories from Fat  26
 
% Daily Value*

Total Fat  2.92 g

4%
Saturated Fat  0.346 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   240 mg

10%

Potassium   245 mg

7%

Total Carbohydrate   9.29 g

3%
Dietary Fiber   2.8 g
11%
Sugars
 

Protein   15.57 g

31%

Vitamin A   0 IU

0%

Vitamin C   1.1 mg

2%

Calcium   51 mg

5%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lupins, mature seeds, cooked, boiled, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.558 gArginine 1.669 gAsh 1.14 gAspartic acid 1.669 gCalcium, Ca 51 mgCarbohydrate, by difference 9.29 gCholesterol 0 mgCopper, Cu 0.231 mgCystine 0.192 gEnergy 116 kcalEnergy 487 kjFatty acids, total monounsaturated 1.180 gFatty acids, total polyunsaturated 0.730 gFatty acids, total saturated 0.346 gFiber, total dietary 2.8 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 3.739 gGlycine 0.663 gHistidine 0.443 gIron, Fe 1.20 mgIsoleucine 0.695 gLeucine 1.181 gLysine 0.832 gMagnesium, Mg 54 mgManganese, Mn 0.676 mgMethionine 0.110 gNiacin 0.495 mgPantothenic acid 0.188 mgPhenylalanine 0.618 gPhosphorus, P 128 mgPotassium, K 245 mgProline 0.635 gProtein 15.57 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 2.6 mcgSerine 0.805 gSodium, Na 240 mgThiamin 0.134 mgThreonine 0.573 gTotal lipid (fat) 2.92 gTryptophan 0.125 gTyrosine 0.585 gValine 0.650 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 1.1 mgWater 71.08 gZinc, Zn 1.38 mg12:0 0.002 g14:0 0.004 g16:0 0.222 g16:1 undifferentiated 0.010 g18:0 0.095 g18:1 undifferentiated 1.065 g18:2 undifferentiated 0.597 g18:3 undifferentiated 0.134 g20:1 0.076 g22:1 undifferentiated 0.028 g
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