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Lupins, mature seeds, raw

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Nutrition information for Lupins, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (180g)

Amount Per Serving

 

Calories  668

Calories from Fat  158
 
% Daily Value*

Total Fat  17.53 g

27%
Saturated Fat  2.081 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   27 mg

1%

Potassium   1823 mg

52%

Total Carbohydrate   72.68 g

24%
Dietary Fiber
Sugars
 

Protein   65.11 g

130%

Vitamin A   41 IU

1%

Vitamin C   8.6 mg

14%

Calcium   317 mg

32%

Iron   7.85 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Lupins, mature seeds, raw 1 cup (180g)

Complete Nutrition for 1 cup (180g)

Alanine 2.333 gArginine 6.979 gAsh 5.90 gAspartic acid 6.979 gCalcium, Ca 317 mgCarbohydrate, by difference 72.68 gCholesterol 0 mgCopper, Cu 1.840 mgCystine 0.803 gEnergy 2794 kjEnergy 668 kcalFatty acids, total monounsaturated 7.092 gFatty acids, total polyunsaturated 4.390 gFatty acids, total saturated 2.081 gFolate, DFE 639 mcg_DFEFolate, food 639 mcgFolate, total 639 mcgFolic acid 0 mcgGlutamic acid 15.635 gGlycine 2.770 gHistidine 1.854 gIron, Fe 7.85 mgIsoleucine 2.907 gLeucine 4.937 gLysine 3.479 gMagnesium, Mg 356 mgManganese, Mn 4.288 mgMethionine 0.459 gNiacin 3.942 mgPantothenic acid 1.350 mgPhenylalanine 2.583 gPhosphorus, P 792 mgPotassium, K 1823 mgProline 2.657 gProtein 65.11 gRetinol 0 mcgRiboflavin 0.396 mgSelenium, Se 14.8 mcgSerine 3.364 gSodium, Na 27 mgThiamin 1.152 mgThreonine 2.396 gTotal lipid (fat) 17.53 gTryptophan 0.520 gTyrosine 2.448 gValine 2.718 gVitamin A, IU 41 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.643 mgVitamin C, total ascorbic acid 8.6 mgWater 18.79 gZinc, Zn 8.55 mg12:0 0.014 g14:0 0.023 g16:0 1.336 g16:1 undifferentiated 0.061 g18:0 0.569 g18:1 undifferentiated 6.404 g18:2 undifferentiated 3.591 g18:3 undifferentiated 0.803 g20:1 0.459 g22:1 undifferentiated 0.167 g

Nutrition information for Lupins, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  371

Calories from Fat  88
 
% Daily Value*

Total Fat  9.74 g

15%
Saturated Fat  1.156 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   1013 mg

29%

Total Carbohydrate   40.38 g

13%
Dietary Fiber
Sugars
 

Protein   36.17 g

72%

Vitamin A   23 IU

0%

Vitamin C   4.8 mg

8%

Calcium   176 mg

18%

Iron   4.36 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Lupins, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.296 gArginine 3.877 gAsh 3.28 gAspartic acid 3.877 gCalcium, Ca 176 mgCarbohydrate, by difference 40.38 gCholesterol 0 mgCopper, Cu 1.022 mgCystine 0.446 gEnergy 1552 kjEnergy 371 kcalFatty acids, total monounsaturated 3.940 gFatty acids, total polyunsaturated 2.439 gFatty acids, total saturated 1.156 gFolate, DFE 355 mcg_DFEFolate, food 355 mcgFolate, total 355 mcgFolic acid 0 mcgGlutamic acid 8.686 gGlycine 1.539 gHistidine 1.030 gIron, Fe 4.36 mgIsoleucine 1.615 gLeucine 2.743 gLysine 1.933 gMagnesium, Mg 198 mgManganese, Mn 2.382 mgMethionine 0.255 gNiacin 2.190 mgPantothenic acid 0.750 mgPhenylalanine 1.435 gPhosphorus, P 440 mgPotassium, K 1013 mgProline 1.476 gProtein 36.17 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 8.2 mcgSerine 1.869 gSodium, Na 15 mgThiamin 0.640 mgThreonine 1.331 gTotal lipid (fat) 9.74 gTryptophan 0.289 gTyrosine 1.360 gValine 1.510 gVitamin A, IU 23 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.357 mgVitamin C, total ascorbic acid 4.8 mgWater 10.44 gZinc, Zn 4.75 mg12:0 0.008 g14:0 0.013 g16:0 0.742 g16:1 undifferentiated 0.034 g18:0 0.316 g18:1 undifferentiated 3.558 g18:2 undifferentiated 1.995 g18:3 undifferentiated 0.446 g20:1 0.255 g22:1 undifferentiated 0.093 g
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