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Macadamia nuts, dry roasted, without salt added

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Nutrition information for Macadamia nuts, dry roasted, without salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, whole or halves (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, whole or halves (132g)

Amount Per Serving

 

Calories  948

Calories from Fat  904
 
% Daily Value*

Total Fat  100.43 g

155%
Saturated Fat  15.770 g
79%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   479 mg

14%

Total Carbohydrate   17.66 g

6%
Dietary Fiber   10.6 g
42%
Sugars   5.46 g
 

Protein   10.28 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.9 mg

2%

Calcium   92 mg

9%

Iron   3.50 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Macadamia nuts, dry roasted, without salt added 1 cup, whole or halves (132g)

Complete Nutrition for 1 cup, whole or halves (132g)

Alanine 0.504 gArginine 1.822 gAsh 1.50 gAspartic acid 1.428 gBetaine 0.4 mgBeta-sitosterol 141 mgCalcium, Ca 92 mgCampesterol 9 mgCarbohydrate, by difference 17.66 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 58.9 mgCopper, Cu 0.752 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 3967 kjEnergy 948 kcalFatty acids, total monounsaturated 78.243 gFatty acids, total polyunsaturated 1.977 gFatty acids, total saturated 15.770 gFiber, total dietary 10.6 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgFructose 0.09 gGlucose (dextrose) 0.09 gGlutamic acid 2.945 gGlycine 0.590 gHistidine 0.253 gIron, Fe 3.50 mgIsoleucine 0.408 gLactose 0.00 gLeucine 0.781 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.024 gMagnesium, Mg 156 mgMaltose 0.00 gManganese, Mn 4.008 mgMethionine 0.030 gNiacin 3.002 mgPantothenic acid 0.796 mgPhenylalanine 0.863 gPhosphorus, P 261 mgPhytosterols 150 mgPotassium, K 479 mgProline 0.607 gProtein 10.28 gRetinol 0 mcgRiboflavin 0.115 mgSelenium, Se 15.4 mcgSerine 0.545 gSodium, Na 5 mgStarch 1.39 gStigmasterol 0 mgSucrose 5.28 gSugars, total 5.46 gThiamin 0.937 mgThreonine 0.480 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 100.43 gTryptophan 0.087 gTyrosine 0.664 gValine 0.471 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.474 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.75 mgVitamin K (phylloquinone) 0.0 mcgWater 2.13 gZinc, Zn 1.70 mg10:0 0.000 g12:0 0.099 g13:0 0.000 g14:0 0.882 g14:1 0.000 g15:0 0.000 g16:0 7.830 g16:1 undifferentiated 16.797 g17:0 0.206 g18:0 3.010 g18:1 undifferentiated 58.578 g18:2 undifferentiated 1.720 g18:3 undifferentiated 0.259 g18:4 0.000 g20:0 2.566 g20:1 2.541 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.820 g22:1 undifferentiated 0.313 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.359 g24:1 c 0.015 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Macadamia nuts, dry roasted, without salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (10-12 kernels) (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (10-12 kernels) (28.35g)

Amount Per Serving

 

Calories  204

Calories from Fat  194
 
% Daily Value*

Total Fat  21.57 g

33%
Saturated Fat  3.387 g
17%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   103 mg

3%

Total Carbohydrate   3.79 g

1%
Dietary Fiber   2.3 g
9%
Sugars   1.17 g
 

Protein   2.21 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.2 mg

0%

Calcium   20 mg

2%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Macadamia nuts, dry roasted, without salt added 1 oz (10-12 kernels) (28.35g)

Complete Nutrition for 1 oz (10-12 kernels) (28.35g)

Alanine 0.108 gArginine 0.391 gAsh 0.32 gAspartic acid 0.307 gBetaine 0.1 mgBeta-sitosterol 30 mgCalcium, Ca 20 mgCampesterol 2 mgCarbohydrate, by difference 3.79 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 12.6 mgCopper, Cu 0.162 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 852 kjEnergy 204 kcalFatty acids, total monounsaturated 16.804 gFatty acids, total polyunsaturated 0.425 gFatty acids, total saturated 3.387 gFiber, total dietary 2.3 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.02 gGlucose (dextrose) 0.02 gGlutamic acid 0.632 gGlycine 0.127 gHistidine 0.054 gIron, Fe 0.75 mgIsoleucine 0.088 gLactose 0.00 gLeucine 0.168 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 33 mgMaltose 0.00 gManganese, Mn 0.861 mgMethionine 0.007 gNiacin 0.645 mgPantothenic acid 0.171 mgPhenylalanine 0.185 gPhosphorus, P 56 mgPhytosterols 32 mgPotassium, K 103 mgProline 0.130 gProtein 2.21 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 3.3 mcgSerine 0.117 gSodium, Na 1 mgStarch 0.30 gStigmasterol 0 mgSucrose 1.13 gSugars, total 1.17 gThiamin 0.201 mgThreonine 0.103 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 21.57 gTryptophan 0.019 gTyrosine 0.143 gValine 0.101 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin K (phylloquinone) 0.0 mcgWater 0.46 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.021 g13:0 0.000 g14:0 0.189 g14:1 0.000 g15:0 0.000 g16:0 1.682 g16:1 undifferentiated 3.608 g17:0 0.044 g18:0 0.646 g18:1 undifferentiated 12.581 g18:2 undifferentiated 0.369 g18:3 undifferentiated 0.056 g18:4 0.000 g20:0 0.551 g20:1 0.546 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.176 g22:1 undifferentiated 0.067 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.077 g24:1 c 0.003 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Macadamia nuts, dry roasted, without salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  718

Calories from Fat  685
 
% Daily Value*

Total Fat  76.08 g

117%
Saturated Fat  11.947 g
60%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   363 mg

10%

Total Carbohydrate   13.38 g

4%
Dietary Fiber   8.0 g
32%
Sugars   4.14 g
 

Protein   7.79 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.7 mg

1%

Calcium   70 mg

7%

Iron   2.65 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Macadamia nuts, dry roasted, without salt added 100 grams

Complete Nutrition for 100 grams

Alanine 0.382 gArginine 1.380 gAsh 1.14 gAspartic acid 1.082 gBetaine 0.3 mgBeta-sitosterol 107 mgCalcium, Ca 70 mgCampesterol 7 mgCarbohydrate, by difference 13.38 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 44.6 mgCopper, Cu 0.570 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 3005 kjEnergy 718 kcalFatty acids, total monounsaturated 59.275 gFatty acids, total polyunsaturated 1.498 gFatty acids, total saturated 11.947 gFiber, total dietary 8.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 0.07 gGlucose (dextrose) 0.07 gGlutamic acid 2.231 gGlycine 0.447 gHistidine 0.192 gIron, Fe 2.65 mgIsoleucine 0.309 gLactose 0.00 gLeucine 0.592 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.018 gMagnesium, Mg 118 mgMaltose 0.00 gManganese, Mn 3.036 mgMethionine 0.023 gNiacin 2.274 mgPantothenic acid 0.603 mgPhenylalanine 0.654 gPhosphorus, P 198 mgPhytosterols 114 mgPotassium, K 363 mgProline 0.460 gProtein 7.79 gRetinol 0 mcgRiboflavin 0.087 mgSelenium, Se 11.7 mcgSerine 0.413 gSodium, Na 4 mgStarch 1.05 gStigmasterol 0 mgSucrose 4.00 gSugars, total 4.14 gThiamin 0.710 mgThreonine 0.364 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 76.08 gTryptophan 0.066 gTyrosine 0.503 gValine 0.357 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.359 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.57 mgVitamin K (phylloquinone) 0.0 mcgWater 1.61 gZinc, Zn 1.29 mg10:0 0.000 g12:0 0.075 g13:0 0.000 g14:0 0.668 g14:1 0.000 g15:0 0.000 g16:0 5.932 g16:1 undifferentiated 12.725 g17:0 0.156 g18:0 2.280 g18:1 undifferentiated 44.377 g18:2 undifferentiated 1.303 g18:3 undifferentiated 0.196 g18:4 0.000 g20:0 1.944 g20:1 1.925 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.621 g22:1 undifferentiated 0.237 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.272 g24:1 c 0.011 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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