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Macaroni, protein-fortified, cooked, enriched, (n x 5.70)

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Nutrition information for Macaroni, protein-fortified, cooked, enriched, (n x 5.70)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup small shells (115g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup small shells (115g)
Amount Per Serving
Calories 189	Calories from Fat 2
	% Daily Value*
Total Fat 0.24 g	0%
Saturated Fat 0.037 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 6 mg	0%
Potassium 48 mg	1%
Total Carbohydrate 36.41 g	12%
Dietary Fiber
Sugars
Protein 9.29 g	19%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 12 mg	1%
Iron 0.83 mg	5%
* Based on a 2000 calorie diet

% Daily Value for Macaroni, protein-fortified, cooked, enriched, (n x 5.70) 1 cup small shells (115g)

Complete Nutrition for 1 cup small shells (115g)

Alanine 0.298 gArginine 0.362 gAsh 0.36 gAspartic acid 0.422 gCalcium, Ca 12 mgCarbohydrate, by difference 36.41 gCholesterol 0 mgCopper, Cu 0.097 mgCystine 0.253 gEnergy 189 kcalEnergy 789 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.109 gFatty acids, total saturated 0.037 gFolate, DFE 152 mcg_DFEFolate, food 13 mcgFolate, total 94 mcgFolic acid 82 mcgGlutamic acid 3.199 gGlycine 0.309 gHistidine 0.194 gIron, Fe 0.83 mgIsoleucine 0.367 gLeucine 0.641 gLysine 0.220 gMagnesium, Mg 34 mgManganese, Mn 0.480 mgMethionine 0.148 gNiacin 2.113 mgPantothenic acid 0.329 mgPhenylalanine 0.450 gPhosphorus, P 58 mgPotassium, K 48 mgProline 0.975 gProtein 9.29 gRetinol 0 mcgRiboflavin 0.185 mgSerine 0.440 gSodium, Na 6 mgThiamin 0.343 mgThreonine 0.262 gTotal lipid (fat) 0.24 gTryptophan 0.118 gTyrosine 0.253 gValine 0.407 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 0.0 mgWater 68.69 gZinc, Zn 0.58 mg14:0 0.000 g16:0 0.032 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.099 g18:3 undifferentiated 0.010 g

Nutrition information for Macaroni, protein-fortified, cooked, enriched, (n x 5.70)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 164	Calories from Fat 2
	% Daily Value*
Total Fat 0.21 g	0%
Saturated Fat 0.032 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 5 mg	0%
Potassium 42 mg	1%
Total Carbohydrate 31.66 g	11%
Dietary Fiber
Sugars
Protein 8.08 g	16%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 10 mg	1%
Iron 0.72 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Macaroni, protein-fortified, cooked, enriched, (n x 5.70) 100 grams

Complete Nutrition for 100 grams

Alanine 0.259 gArginine 0.315 gAsh 0.31 gAspartic acid 0.367 gCalcium, Ca 10 mgCarbohydrate, by difference 31.66 gCholesterol 0 mgCopper, Cu 0.084 mgCystine 0.220 gEnergy 164 kcalEnergy 686 kjFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.095 gFatty acids, total saturated 0.032 gFolate, DFE 132 mcg_DFEFolate, food 11 mcgFolate, total 82 mcgFolic acid 71 mcgGlutamic acid 2.782 gGlycine 0.269 gHistidine 0.169 gIron, Fe 0.72 mgIsoleucine 0.319 gLeucine 0.557 gLysine 0.191 gMagnesium, Mg 30 mgManganese, Mn 0.417 mgMethionine 0.129 gNiacin 1.837 mgPantothenic acid 0.286 mgPhenylalanine 0.391 gPhosphorus, P 50 mgPotassium, K 42 mgProline 0.848 gProtein 8.08 gRetinol 0 mcgRiboflavin 0.161 mgSerine 0.383 gSodium, Na 5 mgThiamin 0.298 mgThreonine 0.228 gTotal lipid (fat) 0.21 gTryptophan 0.103 gTyrosine 0.220 gValine 0.354 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.064 mgVitamin C, total ascorbic acid 0.0 mgWater 59.73 gZinc, Zn 0.50 mg14:0 0.000 g16:0 0.028 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.086 g18:3 undifferentiated 0.009 g

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Macaroni, protein-fortified, cooked, enriched, (n x 5.70)

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Nutrition information for Macaroni, protein-fortified, cooked, enriched, (n x 5.70)

Nutrition Facts

Serving Size: 1 cup small shells (115g)

Amount Per Serving

Calories 189

Calories from Fat 2

% Daily Value*

Total Fat 0.24 g

0%

Saturated Fat 0.037 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 6 mg

0%

Potassium 48 mg

1%

Total Carbohydrate 36.41 g

12%

Dietary Fiber

Sugars

Protein 9.29 g

19%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 12 mg

1%

Iron 0.83 mg

5%

Complete Nutrition for 1 cup small shells (115g)

Nutrition information for Macaroni, protein-fortified, cooked, enriched, (n x 5.70)

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 164

Calories from Fat 2

% Daily Value*

Total Fat 0.21 g

0%

Saturated Fat 0.032 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 5 mg

0%

Potassium 42 mg

1%

Total Carbohydrate 31.66 g

11%

Dietary Fiber

Sugars

Protein 8.08 g

16%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 10 mg

1%

Iron 0.72 mg

4%

Complete Nutrition for 100 grams