Complete Nutrition for 1 cup small shells (93g)
Alanine 0.593 gArginine 0.720 gAsh 1.04 gAspartic acid 0.839 gCalcium, Ca 36 mgCarbohydrate, by difference 61.05 gCholesterol 0 mgCopper, Cu 0.259 mgCystine 0.502 gEnergy 348 kcalEnergy 1455 kjFatty acids, total monounsaturated 0.252 gFatty acids, total polyunsaturated 0.917 gFatty acids, total saturated 0.305 gFiber, total dietary 2.2 gFolate, DFE 426 mcg_DFEFolate, food 19 mcgFolate, total 259 mcgFolic acid 240 mcgGlutamic acid 6.361 gGlycine 0.616 gHistidine 0.386 gIron, Fe 3.86 mgIsoleucine 0.729 gLeucine 1.273 gLysine 0.437 gMagnesium, Mg 60 mgManganese, Mn 0.846 mgMethionine 0.295 gNiacin 7.118 mgPantothenic acid 0.636 mgPhenylalanine 0.895 gPhosphorus, P 152 mgPotassium, K 187 mgProline 1.938 gProtein 20.26 gRetinol 0 mcgRiboflavin 0.442 mgSerine 0.875 gSodium, Na 7 mgThiamin 1.104 mgThreonine 0.522 gTotal lipid (fat) 2.07 gTryptophan 0.236 gTyrosine 0.502 gValine 0.810 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.166 mgVitamin C, total ascorbic acid 0.0 mgWater 8.58 gZinc, Zn 1.66 mg14:0 0.004 g16:0 0.271 g16:1 undifferentiated 0.001 g18:0 0.030 g18:1 undifferentiated 0.251 g18:2 undifferentiated 0.830 g18:3 undifferentiated 0.086 g