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Macaroni, vegetable, cooked, enriched

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Nutrition information for Macaroni, vegetable, cooked, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup spiral shaped (134g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup spiral shaped (134g)

Amount Per Serving

 

Calories  172

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   42 mg

1%

Total Carbohydrate   35.66 g

12%
Dietary Fiber   5.8 g
23%
Sugars   1.54 g
 

Protein   6.07 g

12%

Vitamin A   123 IU

2%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Macaroni, vegetable, cooked, enriched 1 cup spiral shaped (134g)

Complete Nutrition for 1 cup spiral shaped (134g)

Alanine 0.181 gAlcohol, ethyl 0.0 gArginine 0.225 gAsh 0.51 gAspartic acid 0.263 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 35.66 gCarotene, alpha 0 mcgCarotene, beta 74 mcgCholesterol 0 mgCholine, total 6.7 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgCystine 0.168 gEnergy 718 kjEnergy 172 kcalFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 0.021 gFiber, total dietary 5.8 gFolate, DFE 142 mcg_DFEFolate, food 8 mcgFolate, total 87 mcgFolic acid 79 mcgGlutamic acid 2.148 gGlycine 0.193 gHistidine 0.123 gIron, Fe 0.66 mgIsoleucine 0.234 gLeucine 0.414 gLutein + zeaxanthin 17 mcgLycopene 328 mcgLysine 0.125 gMagnesium, Mg 25 mgManganese, Mn 1.321 mgMethionine 0.094 gNiacin 1.435 mgPantothenic acid 0.469 mgPhenylalanine 0.292 gPhosphorus, P 67 mgPotassium, K 42 mgProline 0.647 gProtein 6.07 gRetinol 0 mcgRiboflavin 0.082 mgSelenium, Se 26.5 mcgSerine 0.288 gSodium, Na 8 mgSugars, total 1.54 gTheobromine 0 mgThiamin 0.150 mgThreonine 0.163 gTotal lipid (fat) 0.15 gTryptophan 0.078 gTyrosine 0.161 gValine 0.260 gVitamin A, IU 123 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 91.62 gZinc, Zn 0.59 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.017 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.052 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Macaroni, vegetable, cooked, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  128

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   31 mg

1%

Total Carbohydrate   26.61 g

9%
Dietary Fiber   4.3 g
17%
Sugars   1.15 g
 

Protein   4.53 g

9%

Vitamin A   92 IU

2%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Macaroni, vegetable, cooked, enriched 100 grams

Complete Nutrition for 100 grams

Alanine 0.135 gAlcohol, ethyl 0.0 gArginine 0.168 gAsh 0.38 gAspartic acid 0.196 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 26.61 gCarotene, alpha 0 mcgCarotene, beta 55 mcgCholesterol 0 mgCholine, total 5.0 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.125 gEnergy 536 kjEnergy 128 kcalFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.044 gFatty acids, total saturated 0.016 gFiber, total dietary 4.3 gFolate, DFE 106 mcg_DFEFolate, food 6 mcgFolate, total 65 mcgFolic acid 59 mcgGlutamic acid 1.603 gGlycine 0.144 gHistidine 0.092 gIron, Fe 0.49 mgIsoleucine 0.175 gLeucine 0.309 gLutein + zeaxanthin 13 mcgLycopene 245 mcgLysine 0.093 gMagnesium, Mg 19 mgManganese, Mn 0.986 mgMethionine 0.070 gNiacin 1.071 mgPantothenic acid 0.350 mgPhenylalanine 0.218 gPhosphorus, P 50 mgPotassium, K 31 mgProline 0.483 gProtein 4.53 gRetinol 0 mcgRiboflavin 0.061 mgSelenium, Se 19.8 mcgSerine 0.215 gSodium, Na 6 mgSugars, total 1.15 gTheobromine 0 mgThiamin 0.112 mgThreonine 0.122 gTotal lipid (fat) 0.11 gTryptophan 0.058 gTyrosine 0.120 gValine 0.194 gVitamin A, IU 92 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 68.37 gZinc, Zn 0.44 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.039 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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