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Macaroni, vegetable, dry, enriched

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Nutrition information for Macaroni, vegetable, dry, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup spiral shaped (84g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup spiral shaped (84g)

Amount Per Serving

 

Calories  308

Calories from Fat  8
 
% Daily Value*

Total Fat  0.87 g

1%
Saturated Fat  0.126 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   36 mg

2%

Potassium   239 mg

7%

Total Carbohydrate   62.90 g

21%
Dietary Fiber   3.6 g
14%
Sugars
 

Protein   11.04 g

22%

Vitamin A   134 IU

3%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   3.60 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Macaroni, vegetable, dry, enriched 1 cup spiral shaped (84g)

Complete Nutrition for 1 cup spiral shaped (84g)

Alanine 0.330 gAlcohol, ethyl 0.0 gArginine 0.409 gAsh 0.88 gAspartic acid 0.476 gCalcium, Ca 29 mgCarbohydrate, by difference 62.90 gCholesterol 0 mgCopper, Cu 0.168 mgCystine 0.305 gEnergy 1290 kjEnergy 308 kcalFatty acids, total monounsaturated 0.101 gFatty acids, total polyunsaturated 0.358 gFatty acids, total saturated 0.126 gFiber, total dietary 3.6 gFolate, DFE 386 mcg_DFEFolate, food 14 mcgFolate, total 234 mcgFolic acid 219 mcgGlutamic acid 3.905 gGlycine 0.351 gHistidine 0.223 gIron, Fe 3.60 mgIsoleucine 0.427 gLeucine 0.753 gLysine 0.226 gMagnesium, Mg 39 mgManganese, Mn 3.231 mgMethionine 0.171 gNiacin 6.156 mgPantothenic acid 0.632 mgPhenylalanine 0.531 gPhosphorus, P 97 mgPotassium, K 239 mgProline 1.177 gProtein 11.04 gRetinol 0 mcgRiboflavin 0.441 mgSerine 0.525 gSodium, Na 36 mgThiamin 0.867 mgThreonine 0.297 gTotal lipid (fat) 0.87 gTryptophan 0.141 gTyrosine 0.293 gValine 0.473 gVitamin A, IU 134 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 0.0 mgWater 8.31 gZinc, Zn 0.64 mg14:0 0.003 g16:0 0.109 g16:1 undifferentiated 0.001 g18:0 0.014 g18:1 undifferentiated 0.101 g18:2 undifferentiated 0.316 g18:3 undifferentiated 0.041 g20:1 0.000 g

Nutrition information for Macaroni, vegetable, dry, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 oz (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 oz (57g)

Amount Per Serving

 

Calories  209

Calories from Fat  5
 
% Daily Value*

Total Fat  0.59 g

1%
Saturated Fat  0.086 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   25 mg

1%

Potassium   162 mg

5%

Total Carbohydrate   42.68 g

14%
Dietary Fiber   2.5 g
10%
Sugars
 

Protein   7.49 g

15%

Vitamin A   91 IU

2%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   2.44 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Macaroni, vegetable, dry, enriched 2 oz (57g)

Complete Nutrition for 2 oz (57g)

Alanine 0.224 gAlcohol, ethyl 0.0 gArginine 0.278 gAsh 0.60 gAspartic acid 0.323 gCalcium, Ca 19 mgCarbohydrate, by difference 42.68 gCholesterol 0 mgCopper, Cu 0.114 mgCystine 0.207 gEnergy 876 kjEnergy 209 kcalFatty acids, total monounsaturated 0.068 gFatty acids, total polyunsaturated 0.243 gFatty acids, total saturated 0.086 gFiber, total dietary 2.5 gFolate, DFE 262 mcg_DFEFolate, food 10 mcgFolate, total 158 mcgFolic acid 149 mcgGlutamic acid 2.650 gGlycine 0.238 gHistidine 0.152 gIron, Fe 2.44 mgIsoleucine 0.290 gLeucine 0.511 gLysine 0.153 gMagnesium, Mg 26 mgManganese, Mn 2.192 mgMethionine 0.116 gNiacin 4.177 mgPantothenic acid 0.429 mgPhenylalanine 0.360 gPhosphorus, P 66 mgPotassium, K 162 mgProline 0.799 gProtein 7.49 gRetinol 0 mcgRiboflavin 0.299 mgSerine 0.356 gSodium, Na 25 mgThiamin 0.588 mgThreonine 0.202 gTotal lipid (fat) 0.59 gTryptophan 0.096 gTyrosine 0.199 gValine 0.321 gVitamin A, IU 91 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 0.0 mgWater 5.64 gZinc, Zn 0.43 mg14:0 0.002 g16:0 0.074 g16:1 undifferentiated 0.001 g18:0 0.010 g18:1 undifferentiated 0.068 g18:2 undifferentiated 0.214 g18:3 undifferentiated 0.028 g20:1 0.000 g

Nutrition information for Macaroni, vegetable, dry, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  367

Calories from Fat  9
 
% Daily Value*

Total Fat  1.04 g

2%
Saturated Fat  0.150 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   43 mg

2%

Potassium   285 mg

8%

Total Carbohydrate   74.88 g

25%
Dietary Fiber   4.3 g
17%
Sugars
 

Protein   13.14 g

26%

Vitamin A   160 IU

3%

Vitamin C   0.0 mg

0%

Calcium   34 mg

3%

Iron   4.28 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Macaroni, vegetable, dry, enriched 100 grams

Complete Nutrition for 100 grams

Alanine 0.393 gAlcohol, ethyl 0.0 gArginine 0.487 gAsh 1.05 gAspartic acid 0.567 gCalcium, Ca 34 mgCarbohydrate, by difference 74.88 gCholesterol 0 mgCopper, Cu 0.200 mgCystine 0.363 gEnergy 1536 kjEnergy 367 kcalFatty acids, total monounsaturated 0.120 gFatty acids, total polyunsaturated 0.426 gFatty acids, total saturated 0.150 gFiber, total dietary 4.3 gFolate, DFE 460 mcg_DFEFolate, food 17 mcgFolate, total 278 mcgFolic acid 261 mcgGlutamic acid 4.649 gGlycine 0.418 gHistidine 0.266 gIron, Fe 4.28 mgIsoleucine 0.508 gLeucine 0.896 gLysine 0.269 gMagnesium, Mg 46 mgManganese, Mn 3.846 mgMethionine 0.204 gNiacin 7.328 mgPantothenic acid 0.752 mgPhenylalanine 0.632 gPhosphorus, P 116 mgPotassium, K 285 mgProline 1.401 gProtein 13.14 gRetinol 0 mcgRiboflavin 0.525 mgSerine 0.625 gSodium, Na 43 mgThiamin 1.032 mgThreonine 0.354 gTotal lipid (fat) 1.04 gTryptophan 0.168 gTyrosine 0.349 gValine 0.563 gVitamin A, IU 160 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.129 mgVitamin C, total ascorbic acid 0.0 mgWater 9.89 gZinc, Zn 0.76 mg14:0 0.003 g16:0 0.130 g16:1 undifferentiated 0.001 g18:0 0.017 g18:1 undifferentiated 0.120 g18:2 undifferentiated 0.376 g18:3 undifferentiated 0.049 g20:1 0.000 g
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