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Mace, ground

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Nutrition information for Mace, ground

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (5.3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (5.3g)

Amount Per Serving

 

Calories  25

Calories from Fat  15
 
% Daily Value*

Total Fat  1.72 g

3%
Saturated Fat  0.504 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   25 mg

1%

Total Carbohydrate   2.68 g

1%
Dietary Fiber   1.1 g
4%
Sugars
 

Protein   0.36 g

1%

Vitamin A   42 IU

1%

Vitamin C   1.1 mg

2%

Calcium   13 mg

1%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Mace, ground 1 tbsp (5.3g)

Complete Nutrition for 1 tbsp (5.3g)

Alcohol, ethyl 0.0 gAsh 0.12 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 2.68 gCholesterol 0 mgCopper, Cu 0.131 mgEnergy 105 kjEnergy 25 kcalFatty acids, total monounsaturated 0.592 gFatty acids, total polyunsaturated 0.233 gFatty acids, total saturated 0.504 gFiber, total dietary 1.1 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.74 mgMagnesium, Mg 9 mgManganese, Mn 0.080 mgNiacin 0.072 mgPhosphorus, P 6 mgPhytosterols 4 mgPotassium, K 25 mgProtein 0.36 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 0.1 mcgSodium, Na 4 mgTheobromine 0 mgThiamin 0.017 mgTotal lipid (fat) 1.72 gVitamin A, IU 42 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 1.1 mgWater 0.43 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.049 g16:0 0.408 g16:1 undifferentiated 0.031 g18:0 0.023 g18:1 undifferentiated 0.561 g18:2 undifferentiated 0.228 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mace, ground

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (1.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (1.7g)

Amount Per Serving

 

Calories  8

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.162 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   8 mg

0%

Total Carbohydrate   0.86 g

0%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   0.11 g

0%

Vitamin A   14 IU

0%

Vitamin C   0.4 mg

1%

Calcium   4 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Mace, ground 1 tsp (1.7g)

Complete Nutrition for 1 tsp (1.7g)

Alcohol, ethyl 0.0 gAsh 0.04 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.86 gCholesterol 0 mgCopper, Cu 0.042 mgEnergy 34 kjEnergy 8 kcalFatty acids, total monounsaturated 0.190 gFatty acids, total polyunsaturated 0.075 gFatty acids, total saturated 0.162 gFiber, total dietary 0.3 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.24 mgMagnesium, Mg 3 mgManganese, Mn 0.026 mgNiacin 0.023 mgPhosphorus, P 2 mgPhytosterols 1 mgPotassium, K 8 mgProtein 0.11 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.0 mcgSodium, Na 1 mgTheobromine 0 mgThiamin 0.005 mgTotal lipid (fat) 0.55 gVitamin A, IU 14 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.4 mgWater 0.14 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.016 g16:0 0.131 g16:1 undifferentiated 0.010 g18:0 0.007 g18:1 undifferentiated 0.180 g18:2 undifferentiated 0.073 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mace, ground

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  475

Calories from Fat  291
 
% Daily Value*

Total Fat  32.38 g

50%
Saturated Fat  9.510 g
48%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   80 mg

3%

Potassium   463 mg

13%

Total Carbohydrate   50.50 g

17%
Dietary Fiber   20.2 g
81%
Sugars
 

Protein   6.71 g

13%

Vitamin A   800 IU

16%

Vitamin C   21.0 mg

35%

Calcium   252 mg

25%

Iron   13.90 mg

77%
* Based on a 2000 calorie diet
% Daily Value for Mace, ground 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.23 gCaffeine 0 mgCalcium, Ca 252 mgCarbohydrate, by difference 50.50 gCholesterol 0 mgCopper, Cu 2.467 mgEnergy 1989 kjEnergy 475 kcalFatty acids, total monounsaturated 11.170 gFatty acids, total polyunsaturated 4.390 gFatty acids, total saturated 9.510 gFiber, total dietary 20.2 gFolate, DFE 76 mcg_DFEFolate, food 76 mcgFolate, total 76 mcgFolic acid 0 mcgIron, Fe 13.90 mgMagnesium, Mg 163 mgManganese, Mn 1.500 mgNiacin 1.350 mgPhosphorus, P 110 mgPhytosterols 73 mgPotassium, K 463 mgProtein 6.71 gRetinol 0 mcgRiboflavin 0.448 mgSelenium, Se 2.7 mcgSodium, Na 80 mgTheobromine 0 mgThiamin 0.312 mgTotal lipid (fat) 32.38 gVitamin A, IU 800 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 21.0 mgWater 8.17 gZinc, Zn 2.30 mg10:0 0.000 g12:0 0.000 g14:0 0.930 g16:0 7.690 g16:1 undifferentiated 0.580 g18:0 0.430 g18:1 undifferentiated 10.590 g18:2 undifferentiated 4.310 g18:3 undifferentiated 0.080 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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