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Mackerel, Atlantic, raw

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Nutrition information for Mackerel, Atlantic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (112g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (112g)

Amount Per Serving

 

Calories  230

Calories from Fat  140
 
% Daily Value*

Total Fat  15.56 g

24%
Saturated Fat  3.648 g
18%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   101 mg

4%

Potassium   352 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.83 g

42%

Vitamin A   187 IU

4%

Vitamin C   0.4 mg

1%

Calcium   13 mg

1%

Iron   1.83 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, Atlantic, raw 1 fillet (112g)

Complete Nutrition for 1 fillet (112g)

Alanine 1.260 gAlcohol, ethyl 0.0 gArginine 1.247 gAsh 1.51 gAspartic acid 2.134 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCholine, total 72.8 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.223 gEnergy 961 kjEnergy 230 kcalFatty acids, total monounsaturated 6.111 gFatty acids, total polyunsaturated 3.752 gFatty acids, total saturated 3.648 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.110 gGlycine 1.000 gHistidine 0.614 gIron, Fe 1.83 mgIsoleucine 0.960 gLeucine 1.693 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.913 gMagnesium, Mg 85 mgManganese, Mn 0.017 mgMethionine 0.617 gNiacin 10.170 mgPantothenic acid 0.959 mgPhenylalanine 0.813 gPhosphorus, P 243 mgPotassium, K 352 mgProline 0.737 gProtein 20.83 gRetinol 56 mcgRiboflavin 0.349 mgSelenium, Se 49.4 mcgSerine 0.850 gSodium, Na 101 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.197 mgThreonine 0.913 gTotal lipid (fat) 15.56 gTryptophan 0.233 gTyrosine 0.703 gValine 1.073 gVitamin A, IU 187 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 9.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.447 mgVitamin C, total ascorbic acid 0.4 mgVitamin D 403 IUVitamin E (alpha-tocopherol) 1.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 71.18 gZinc, Zn 0.71 mg10:0 0.000 g12:0 0.019 g14:0 0.755 g16:0 2.380 g16:1 undifferentiated 0.814 g18:0 0.474 g18:1 undifferentiated 2.557 g18:2 undifferentiated 0.245 g18:3 undifferentiated 0.178 g18:4 0.311 g20:1 1.164 g20:4 undifferentiated 0.205 g20:5 n-3 1.006 g22:1 undifferentiated 1.576 g22:5 n-3 0.237 g22:6 n-3 1.569 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mackerel, Atlantic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  174

Calories from Fat  106
 
% Daily Value*

Total Fat  11.81 g

18%
Saturated Fat  2.768 g
14%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   76 mg

3%

Potassium   267 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.81 g

32%

Vitamin A   142 IU

3%

Vitamin C   0.3 mg

0%

Calcium   10 mg

1%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, Atlantic, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.956 gAlcohol, ethyl 0.0 gArginine 0.946 gAsh 1.15 gAspartic acid 1.619 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 55.2 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.169 gEnergy 729 kjEnergy 174 kcalFatty acids, total monounsaturated 4.638 gFatty acids, total polyunsaturated 2.848 gFatty acids, total saturated 2.768 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.360 gGlycine 0.759 gHistidine 0.466 gIron, Fe 1.39 mgIsoleucine 0.728 gLeucine 1.285 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.452 gMagnesium, Mg 65 mgManganese, Mn 0.013 mgMethionine 0.468 gNiacin 7.718 mgPantothenic acid 0.728 mgPhenylalanine 0.617 gPhosphorus, P 184 mgPotassium, K 267 mgProline 0.559 gProtein 15.81 gRetinol 42 mcgRiboflavin 0.265 mgSelenium, Se 37.5 mcgSerine 0.645 gSodium, Na 76 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.150 mgThreonine 0.693 gTotal lipid (fat) 11.81 gTryptophan 0.177 gTyrosine 0.534 gValine 0.814 gVitamin A, IU 142 IUVitamin A, RAE 42 mcg_RAEVitamin B-12 7.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.339 mgVitamin C, total ascorbic acid 0.3 mgVitamin D 306 IUVitamin E (alpha-tocopherol) 1.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 54.02 gZinc, Zn 0.54 mg10:0 0.000 g12:0 0.014 g14:0 0.573 g16:0 1.806 g16:1 undifferentiated 0.618 g18:0 0.360 g18:1 undifferentiated 1.941 g18:2 undifferentiated 0.186 g18:3 undifferentiated 0.135 g18:4 0.236 g20:1 0.883 g20:4 undifferentiated 0.156 g20:5 n-3 0.763 g22:1 undifferentiated 1.196 g22:5 n-3 0.180 g22:6 n-3 1.191 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mackerel, Atlantic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  205

Calories from Fat  125
 
% Daily Value*

Total Fat  13.89 g

21%
Saturated Fat  3.257 g
16%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   90 mg

4%

Potassium   314 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.60 g

37%

Vitamin A   167 IU

3%

Vitamin C   0.4 mg

1%

Calcium   12 mg

1%

Iron   1.63 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, Atlantic, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.125 gAlcohol, ethyl 0.0 gArginine 1.113 gAsh 1.35 gAspartic acid 1.905 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 65.0 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.199 gEnergy 858 kjEnergy 205 kcalFatty acids, total monounsaturated 5.456 gFatty acids, total polyunsaturated 3.350 gFatty acids, total saturated 3.257 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.777 gGlycine 0.893 gHistidine 0.548 gIron, Fe 1.63 mgIsoleucine 0.857 gLeucine 1.512 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.708 gMagnesium, Mg 76 mgManganese, Mn 0.015 mgMethionine 0.551 gNiacin 9.080 mgPantothenic acid 0.856 mgPhenylalanine 0.726 gPhosphorus, P 217 mgPotassium, K 314 mgProline 0.658 gProtein 18.60 gRetinol 50 mcgRiboflavin 0.312 mgSelenium, Se 44.1 mcgSerine 0.759 gSodium, Na 90 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.176 mgThreonine 0.815 gTotal lipid (fat) 13.89 gTryptophan 0.208 gTyrosine 0.628 gValine 0.958 gVitamin A, IU 167 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 8.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.399 mgVitamin C, total ascorbic acid 0.4 mgVitamin D 360 IUVitamin E (alpha-tocopherol) 1.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 63.55 gZinc, Zn 0.63 mg10:0 0.000 g12:0 0.017 g14:0 0.674 g16:0 2.125 g16:1 undifferentiated 0.727 g18:0 0.423 g18:1 undifferentiated 2.283 g18:2 undifferentiated 0.219 g18:3 undifferentiated 0.159 g18:4 0.278 g20:1 1.039 g20:4 undifferentiated 0.183 g20:5 n-3 0.898 g22:1 undifferentiated 1.407 g22:5 n-3 0.212 g22:6 n-3 1.401 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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