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Mackerel, king, cooked, dry heat

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Nutrition information for Mackerel, king, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (154g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (154g)

Amount Per Serving

 

Calories  206

Calories from Fat  35
 
% Daily Value*

Total Fat  3.94 g

6%
Saturated Fat  0.716 g
4%
Trans Fat
 

Cholesterol   105 mg

35%

Sodium   313 mg

13%

Potassium   859 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   40.04 g

80%

Vitamin A   1292 IU

26%

Vitamin C   2.5 mg

4%

Calcium   62 mg

6%

Iron   3.51 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, king, cooked, dry heat 0.5 fillet (154g)

Complete Nutrition for 0.5 fillet (154g)

Alanine 2.421 gArginine 2.396 gAsh 2.53 gAspartic acid 4.099 gCalcium, Ca 62 mgCarbohydrate, by difference 0.00 gCholesterol 105 mgCopper, Cu 0.051 mgCystine 0.430 gEnergy 864 kjEnergy 206 kcalFatty acids, total monounsaturated 1.508 gFatty acids, total polyunsaturated 0.907 gFatty acids, total saturated 0.716 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 5.977 gGlycine 1.922 gHistidine 1.178 gIron, Fe 3.51 mgIsoleucine 1.845 gLeucine 3.254 gLysine 3.678 gMagnesium, Mg 63 mgManganese, Mn 0.009 mgMethionine 1.186 gNiacin 16.111 mgPantothenic acid 1.491 mgPhenylalanine 1.563 gPhosphorus, P 490 mgPotassium, K 859 mgProline 1.415 gProtein 40.04 gRetinol 388 mcgRiboflavin 0.893 mgSelenium, Se 72.1 mcgSerine 1.634 gSodium, Na 313 mgThiamin 0.177 mgThreonine 1.756 gTotal lipid (fat) 3.94 gTryptophan 0.448 gTyrosine 1.352 gValine 2.064 gVitamin A, IU 1292 IUVitamin A, RAE 388 mcg_RAEVitamin B-12 27.72 mcgVitamin B-6 0.785 mgVitamin C, total ascorbic acid 2.5 mgWater 106.32 gZinc, Zn 1.11 mg14:0 0.162 g16:0 0.477 g16:1 undifferentiated 0.233 g18:0 0.077 g18:1 undifferentiated 0.613 g18:2 undifferentiated 0.079 g18:4 0.177 g20:1 0.240 g20:5 n-3 0.268 g22:1 undifferentiated 0.420 g22:5 n-3 0.034 g22:6 n-3 0.350 g

Nutrition information for Mackerel, king, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  114

Calories from Fat  20
 
% Daily Value*

Total Fat  2.18 g

3%
Saturated Fat  0.395 g
2%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   173 mg

7%

Potassium   474 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.10 g

44%

Vitamin A   713 IU

14%

Vitamin C   1.4 mg

2%

Calcium   34 mg

3%

Iron   1.94 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, king, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.336 gArginine 1.323 gAsh 1.39 gAspartic acid 2.263 gCalcium, Ca 34 mgCarbohydrate, by difference 0.00 gCholesterol 58 mgCopper, Cu 0.028 mgCystine 0.237 gEnergy 477 kjEnergy 114 kcalFatty acids, total monounsaturated 0.832 gFatty acids, total polyunsaturated 0.501 gFatty acids, total saturated 0.395 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.299 gGlycine 1.061 gHistidine 0.650 gIron, Fe 1.94 mgIsoleucine 1.018 gLeucine 1.796 gLysine 2.030 gMagnesium, Mg 35 mgManganese, Mn 0.005 mgMethionine 0.654 gNiacin 8.893 mgPantothenic acid 0.823 mgPhenylalanine 0.863 gPhosphorus, P 270 mgPotassium, K 474 mgProline 0.781 gProtein 22.10 gRetinol 214 mcgRiboflavin 0.493 mgSelenium, Se 39.8 mcgSerine 0.902 gSodium, Na 173 mgThiamin 0.098 mgThreonine 0.969 gTotal lipid (fat) 2.18 gTryptophan 0.247 gTyrosine 0.746 gValine 1.139 gVitamin A, IU 713 IUVitamin A, RAE 214 mcg_RAEVitamin B-12 15.30 mcgVitamin B-6 0.434 mgVitamin C, total ascorbic acid 1.4 mgWater 58.68 gZinc, Zn 0.61 mg14:0 0.089 g16:0 0.264 g16:1 undifferentiated 0.128 g18:0 0.042 g18:1 undifferentiated 0.338 g18:2 undifferentiated 0.043 g18:4 0.098 g20:1 0.133 g20:5 n-3 0.148 g22:1 undifferentiated 0.232 g22:5 n-3 0.019 g22:6 n-3 0.193 g

Nutrition information for Mackerel, king, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  134

Calories from Fat  23
 
% Daily Value*

Total Fat  2.56 g

4%
Saturated Fat  0.465 g
2%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   203 mg

8%

Potassium   558 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.00 g

52%

Vitamin A   839 IU

17%

Vitamin C   1.6 mg

3%

Calcium   40 mg

4%

Iron   2.28 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, king, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.572 gArginine 1.556 gAsh 1.64 gAspartic acid 2.662 gCalcium, Ca 40 mgCarbohydrate, by difference 0.00 gCholesterol 68 mgCopper, Cu 0.033 mgCystine 0.279 gEnergy 561 kjEnergy 134 kcalFatty acids, total monounsaturated 0.979 gFatty acids, total polyunsaturated 0.589 gFatty acids, total saturated 0.465 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.881 gGlycine 1.248 gHistidine 0.765 gIron, Fe 2.28 mgIsoleucine 1.198 gLeucine 2.113 gLysine 2.388 gMagnesium, Mg 41 mgManganese, Mn 0.006 mgMethionine 0.770 gNiacin 10.462 mgPantothenic acid 0.968 mgPhenylalanine 1.015 gPhosphorus, P 318 mgPotassium, K 558 mgProline 0.919 gProtein 26.00 gRetinol 252 mcgRiboflavin 0.580 mgSelenium, Se 46.8 mcgSerine 1.061 gSodium, Na 203 mgThiamin 0.115 mgThreonine 1.140 gTotal lipid (fat) 2.56 gTryptophan 0.291 gTyrosine 0.878 gValine 1.340 gVitamin A, IU 839 IUVitamin A, RAE 252 mcg_RAEVitamin B-12 18.00 mcgVitamin B-6 0.510 mgVitamin C, total ascorbic acid 1.6 mgWater 69.04 gZinc, Zn 0.72 mg14:0 0.105 g16:0 0.310 g16:1 undifferentiated 0.151 g18:0 0.050 g18:1 undifferentiated 0.398 g18:2 undifferentiated 0.051 g18:4 0.115 g20:1 0.156 g20:5 n-3 0.174 g22:1 undifferentiated 0.273 g22:5 n-3 0.022 g22:6 n-3 0.227 g
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