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Mackerel, Pacific and jack, mixed species, cooked, dry heat

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Nutrition information for Mackerel, Pacific and jack, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz, boneless (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

Amount Per Serving

 

Calories  57

Calories from Fat  26
 
% Daily Value*

Total Fat  2.87 g

4%
Saturated Fat  0.817 g
4%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   31 mg

1%

Potassium   148 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   7.29 g

15%

Vitamin A   15 IU

0%

Vitamin C   0.6 mg

1%

Calcium   8 mg

1%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (28.35g)

Complete Nutrition for 1 oz, boneless (28.35g)

Alanine 0.441 gAlcohol, ethyl 0.0 gArginine 0.437 gAsh 0.59 gAspartic acid 0.747 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 17 mgCholine, total 23.0 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgCystine 0.078 gEnergy 238 kjEnergy 57 kcalFatty acids, total monounsaturated 0.956 gFatty acids, total polyunsaturated 0.705 gFatty acids, total saturated 0.817 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 1.089 gGlycine 0.350 gHistidine 0.215 gIron, Fe 0.42 mgIsoleucine 0.336 gLeucine 0.593 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.670 gMagnesium, Mg 10 mgManganese, Mn 0.005 mgMethionine 0.216 gNiacin 3.024 mgPantothenic acid 0.103 mgPhenylalanine 0.285 gPhosphorus, P 45 mgPotassium, K 148 mgProline 0.258 gProtein 7.29 gRetinol 5 mcgRiboflavin 0.153 mgSelenium, Se 13.3 mcgSerine 0.298 gSodium, Na 31 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.038 mgThreonine 0.320 gTotal lipid (fat) 2.87 gTryptophan 0.082 gTyrosine 0.246 gValine 0.376 gVitamin A, IU 15 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 1.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 17.50 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.003 g14:0 0.124 g16:0 0.505 g16:1 undifferentiated 0.171 g18:0 0.160 g18:1 undifferentiated 0.483 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.018 g18:4 0.045 g20:1 0.118 g20:4 undifferentiated 0.029 g20:5 n-3 0.185 g22:1 undifferentiated 0.176 g22:5 n-3 0.045 g22:6 n-3 0.339 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mackerel, Pacific and jack, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch, boneless (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch, boneless (17g)

Amount Per Serving

 

Calories  34

Calories from Fat  15
 
% Daily Value*

Total Fat  1.72 g

3%
Saturated Fat  0.490 g
2%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   19 mg

1%

Potassium   89 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.37 g

9%

Vitamin A   9 IU

0%

Vitamin C   0.4 mg

1%

Calcium   5 mg

0%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, Pacific and jack, mixed species, cooked, dry heat 1 cubic inch, boneless (17g)

Complete Nutrition for 1 cubic inch, boneless (17g)

Alanine 0.265 gAlcohol, ethyl 0.0 gArginine 0.262 gAsh 0.35 gAspartic acid 0.448 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 10 mgCholine, total 13.8 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.047 gEnergy 143 kjEnergy 34 kcalFatty acids, total monounsaturated 0.573 gFatty acids, total polyunsaturated 0.423 gFatty acids, total saturated 0.490 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.653 gGlycine 0.210 gHistidine 0.129 gIron, Fe 0.25 mgIsoleucine 0.202 gLeucine 0.355 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.402 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.130 gNiacin 1.813 mgPantothenic acid 0.062 mgPhenylalanine 0.171 gPhosphorus, P 27 mgPotassium, K 89 mgProline 0.155 gProtein 4.37 gRetinol 3 mcgRiboflavin 0.092 mgSelenium, Se 8.0 mcgSerine 0.178 gSodium, Na 19 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.192 gTotal lipid (fat) 1.72 gTryptophan 0.049 gTyrosine 0.148 gValine 0.225 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.065 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 10.49 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.002 g14:0 0.074 g16:0 0.303 g16:1 undifferentiated 0.103 g18:0 0.096 g18:1 undifferentiated 0.290 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.011 g18:4 0.027 g20:1 0.071 g20:4 undifferentiated 0.018 g20:5 n-3 0.111 g22:1 undifferentiated 0.106 g22:5 n-3 0.027 g22:6 n-3 0.203 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mackerel, Pacific and jack, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (176g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (176g)

Amount Per Serving

 

Calories  354

Calories from Fat  160
 
% Daily Value*

Total Fat  17.81 g

27%
Saturated Fat  5.071 g
25%
Trans Fat
 

Cholesterol   106 mg

35%

Sodium   194 mg

8%

Potassium   917 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   45.28 g

91%

Vitamin A   95 IU

2%

Vitamin C   3.7 mg

6%

Calcium   51 mg

5%

Iron   2.62 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, Pacific and jack, mixed species, cooked, dry heat 1 fillet (176g)

Complete Nutrition for 1 fillet (176g)

Alanine 2.739 gAlcohol, ethyl 0.0 gArginine 2.710 gAsh 3.66 gAspartic acid 4.638 gCaffeine 0 mgCalcium, Ca 51 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 106 mgCholine, total 142.6 mgCopper, Cu 0.209 mgCryptoxanthin, beta 0 mcgCystine 0.486 gEnergy 1480 kjEnergy 354 kcalFatty acids, total monounsaturated 5.933 gFatty acids, total polyunsaturated 4.379 gFatty acids, total saturated 5.071 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 6.760 gGlycine 2.174 gHistidine 1.334 gIron, Fe 2.62 mgIsoleucine 2.087 gLeucine 3.680 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.159 gMagnesium, Mg 63 mgManganese, Mn 0.033 mgMethionine 1.341 gNiacin 18.774 mgPantothenic acid 0.642 mgPhenylalanine 1.769 gPhosphorus, P 282 mgPotassium, K 917 mgProline 1.602 gProtein 45.28 gRetinol 28 mcgRiboflavin 0.950 mgSelenium, Se 82.4 mcgSerine 1.848 gSodium, Na 194 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.238 mgThreonine 1.985 gTotal lipid (fat) 17.81 gTryptophan 0.507 gTyrosine 1.529 gValine 2.334 gVitamin A, IU 95 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 7.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.671 mgVitamin C, total ascorbic acid 3.7 mgVitamin E (alpha-tocopherol) 2.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 108.64 gZinc, Zn 1.51 mg10:0 0.000 g12:0 0.021 g14:0 0.767 g16:0 3.135 g16:1 undifferentiated 1.061 g18:0 0.994 g18:1 undifferentiated 2.997 g18:2 undifferentiated 0.262 g18:3 undifferentiated 0.113 g18:4 0.282 g20:1 0.734 g20:4 undifferentiated 0.183 g20:5 n-3 1.149 g22:1 undifferentiated 1.095 g22:5 n-3 0.278 g22:6 n-3 2.103 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mackerel, Pacific and jack, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  171

Calories from Fat  77
 
% Daily Value*

Total Fat  8.60 g

13%
Saturated Fat  2.449 g
12%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   94 mg

4%

Potassium   443 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.87 g

44%

Vitamin A   46 IU

1%

Vitamin C   1.8 mg

3%

Calcium   25 mg

2%

Iron   1.27 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, Pacific and jack, mixed species, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.323 gAlcohol, ethyl 0.0 gArginine 1.309 gAsh 1.77 gAspartic acid 2.240 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 51 mgCholine, total 68.8 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.235 gEnergy 715 kjEnergy 171 kcalFatty acids, total monounsaturated 2.865 gFatty acids, total polyunsaturated 2.115 gFatty acids, total saturated 2.449 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.265 gGlycine 1.050 gHistidine 0.644 gIron, Fe 1.27 mgIsoleucine 1.008 gLeucine 1.777 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.009 gMagnesium, Mg 31 mgManganese, Mn 0.016 mgMethionine 0.648 gNiacin 9.067 mgPantothenic acid 0.310 mgPhenylalanine 0.854 gPhosphorus, P 136 mgPotassium, K 443 mgProline 0.774 gProtein 21.87 gRetinol 14 mcgRiboflavin 0.459 mgSelenium, Se 39.8 mcgSerine 0.892 gSodium, Na 94 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.115 mgThreonine 0.959 gTotal lipid (fat) 8.60 gTryptophan 0.245 gTyrosine 0.739 gValine 1.127 gVitamin A, IU 46 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 3.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.324 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 1.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 52.47 gZinc, Zn 0.73 mg10:0 0.000 g12:0 0.010 g14:0 0.371 g16:0 1.514 g16:1 undifferentiated 0.513 g18:0 0.480 g18:1 undifferentiated 1.448 g18:2 undifferentiated 0.127 g18:3 undifferentiated 0.054 g18:4 0.136 g20:1 0.354 g20:4 undifferentiated 0.088 g20:5 n-3 0.555 g22:1 undifferentiated 0.529 g22:5 n-3 0.134 g22:6 n-3 1.016 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mackerel, Pacific and jack, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  201

Calories from Fat  91
 
% Daily Value*

Total Fat  10.12 g

16%
Saturated Fat  2.881 g
14%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   110 mg

5%

Potassium   521 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.73 g

51%

Vitamin A   54 IU

1%

Vitamin C   2.1 mg

4%

Calcium   29 mg

3%

Iron   1.49 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, Pacific and jack, mixed species, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.556 gAlcohol, ethyl 0.0 gArginine 1.540 gAsh 2.08 gAspartic acid 2.635 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 81.0 mgCopper, Cu 0.119 mgCryptoxanthin, beta 0 mcgCystine 0.276 gEnergy 841 kjEnergy 201 kcalFatty acids, total monounsaturated 3.371 gFatty acids, total polyunsaturated 2.488 gFatty acids, total saturated 2.881 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.841 gGlycine 1.235 gHistidine 0.758 gIron, Fe 1.49 mgIsoleucine 1.186 gLeucine 2.091 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.363 gMagnesium, Mg 36 mgManganese, Mn 0.019 mgMethionine 0.762 gNiacin 10.667 mgPantothenic acid 0.365 mgPhenylalanine 1.005 gPhosphorus, P 160 mgPotassium, K 521 mgProline 0.910 gProtein 25.73 gRetinol 16 mcgRiboflavin 0.540 mgSelenium, Se 46.8 mcgSerine 1.050 gSodium, Na 110 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.135 mgThreonine 1.128 gTotal lipid (fat) 10.12 gTryptophan 0.288 gTyrosine 0.869 gValine 1.326 gVitamin A, IU 54 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 4.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.381 mgVitamin C, total ascorbic acid 2.1 mgVitamin E (alpha-tocopherol) 1.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 61.73 gZinc, Zn 0.86 mg10:0 0.000 g12:0 0.012 g14:0 0.436 g16:0 1.781 g16:1 undifferentiated 0.603 g18:0 0.565 g18:1 undifferentiated 1.703 g18:2 undifferentiated 0.149 g18:3 undifferentiated 0.064 g18:4 0.160 g20:1 0.417 g20:4 undifferentiated 0.104 g20:5 n-3 0.653 g22:1 undifferentiated 0.622 g22:5 n-3 0.158 g22:6 n-3 1.195 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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