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Mackerel, Pacific and jack, mixed species, raw

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Nutrition information for Mackerel, Pacific and jack, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (225g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (225g)

Amount Per Serving

 

Calories  356

Calories from Fat  160
 
% Daily Value*

Total Fat  17.75 g

27%
Saturated Fat  5.056 g
25%
Trans Fat
 

Cholesterol   106 mg

35%

Sodium   194 mg

8%

Potassium   914 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   45.16 g

90%

Vitamin A   97 IU

2%

Vitamin C   4.5 mg

8%

Calcium   52 mg

5%

Iron   2.61 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, Pacific and jack, mixed species, raw 1 fillet (225g)

Complete Nutrition for 1 fillet (225g)

Alanine 2.732 gAlcohol, ethyl 0.0 gArginine 2.702 gAsh 3.64 gAspartic acid 4.624 gCaffeine 0 mgCalcium, Ca 52 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 106 mgCholine, total 146.2 mgCopper, Cu 0.209 mgCryptoxanthin, beta 0 mcgCystine 0.484 gEnergy 1487 kjEnergy 356 kcalFatty acids, total monounsaturated 5.915 gFatty acids, total polyunsaturated 4.365 gFatty acids, total saturated 5.056 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 6.741 gGlycine 2.167 gHistidine 1.330 gIron, Fe 2.61 mgIsoleucine 2.081 gLeucine 3.670 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.147 gMagnesium, Mg 63 mgManganese, Mn 0.034 mgMethionine 1.336 gNiacin 18.720 mgPantothenic acid 0.711 mgPhenylalanine 1.762 gPhosphorus, P 281 mgPotassium, K 914 mgProline 1.598 gProtein 45.16 gRetinol 29 mcgRiboflavin 0.947 mgSelenium, Se 82.1 mcgSerine 1.843 gSodium, Na 194 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.250 mgThreonine 1.980 gTotal lipid (fat) 17.75 gTryptophan 0.506 gTyrosine 1.526 gValine 2.326 gVitamin A, IU 97 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 9.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.742 mgVitamin C, total ascorbic acid 4.5 mgVitamin E (alpha-tocopherol) 2.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 157.84 gZinc, Zn 1.51 mg10:0 0.000 g12:0 0.020 g14:0 0.765 g16:0 3.125 g16:1 undifferentiated 1.058 g18:0 0.992 g18:1 undifferentiated 2.988 g18:2 undifferentiated 0.261 g18:3 undifferentiated 0.112 g18:4 0.281 g20:1 0.731 g20:4 undifferentiated 0.182 g20:5 n-3 1.145 g22:1 undifferentiated 1.091 g22:5 n-3 0.277 g22:6 n-3 2.097 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mackerel, Pacific and jack, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  134

Calories from Fat  60
 
% Daily Value*

Total Fat  6.71 g

10%
Saturated Fat  1.910 g
10%
Trans Fat
 

Cholesterol   40 mg

13%

Sodium   73 mg

3%

Potassium   345 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.06 g

34%

Vitamin A   37 IU

1%

Vitamin C   1.7 mg

3%

Calcium   20 mg

2%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, Pacific and jack, mixed species, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.032 gAlcohol, ethyl 0.0 gArginine 1.021 gAsh 1.38 gAspartic acid 1.747 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 40 mgCholine, total 55.2 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.183 gEnergy 562 kjEnergy 134 kcalFatty acids, total monounsaturated 2.235 gFatty acids, total polyunsaturated 1.649 gFatty acids, total saturated 1.910 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.547 gGlycine 0.819 gHistidine 0.502 gIron, Fe 0.99 mgIsoleucine 0.786 gLeucine 1.386 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.567 gMagnesium, Mg 24 mgManganese, Mn 0.013 mgMethionine 0.505 gNiacin 7.072 mgPantothenic acid 0.269 mgPhenylalanine 0.666 gPhosphorus, P 106 mgPotassium, K 345 mgProline 0.604 gProtein 17.06 gRetinol 11 mcgRiboflavin 0.358 mgSelenium, Se 31.0 mcgSerine 0.696 gSodium, Na 73 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 0.748 gTotal lipid (fat) 6.71 gTryptophan 0.191 gTyrosine 0.576 gValine 0.879 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 3.74 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 59.63 gZinc, Zn 0.57 mg10:0 0.000 g12:0 0.008 g14:0 0.289 g16:0 1.181 g16:1 undifferentiated 0.400 g18:0 0.375 g18:1 undifferentiated 1.129 g18:2 undifferentiated 0.099 g18:3 undifferentiated 0.042 g18:4 0.106 g20:1 0.276 g20:4 undifferentiated 0.069 g20:5 n-3 0.433 g22:1 undifferentiated 0.412 g22:5 n-3 0.105 g22:6 n-3 0.792 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mackerel, Pacific and jack, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  158

Calories from Fat  71
 
% Daily Value*

Total Fat  7.89 g

12%
Saturated Fat  2.247 g
11%
Trans Fat
 

Cholesterol   47 mg

16%

Sodium   86 mg

4%

Potassium   406 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.07 g

40%

Vitamin A   43 IU

1%

Vitamin C   2.0 mg

3%

Calcium   23 mg

2%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, Pacific and jack, mixed species, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.214 gAlcohol, ethyl 0.0 gArginine 1.201 gAsh 1.62 gAspartic acid 2.055 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 47 mgCholine, total 65.0 mgCopper, Cu 0.093 mgCryptoxanthin, beta 0 mcgCystine 0.215 gEnergy 661 kjEnergy 158 kcalFatty acids, total monounsaturated 2.629 gFatty acids, total polyunsaturated 1.940 gFatty acids, total saturated 2.247 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.996 gGlycine 0.963 gHistidine 0.591 gIron, Fe 1.16 mgIsoleucine 0.925 gLeucine 1.631 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.843 gMagnesium, Mg 28 mgManganese, Mn 0.015 mgMethionine 0.594 gNiacin 8.320 mgPantothenic acid 0.316 mgPhenylalanine 0.783 gPhosphorus, P 125 mgPotassium, K 406 mgProline 0.710 gProtein 20.07 gRetinol 13 mcgRiboflavin 0.421 mgSelenium, Se 36.5 mcgSerine 0.819 gSodium, Na 86 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.111 mgThreonine 0.880 gTotal lipid (fat) 7.89 gTryptophan 0.225 gTyrosine 0.678 gValine 1.034 gVitamin A, IU 43 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 4.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 2.0 mgVitamin E (alpha-tocopherol) 1.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 70.15 gZinc, Zn 0.67 mg10:0 0.000 g12:0 0.009 g14:0 0.340 g16:0 1.389 g16:1 undifferentiated 0.470 g18:0 0.441 g18:1 undifferentiated 1.328 g18:2 undifferentiated 0.116 g18:3 undifferentiated 0.050 g18:4 0.125 g20:1 0.325 g20:4 undifferentiated 0.081 g20:5 n-3 0.509 g22:1 undifferentiated 0.485 g22:5 n-3 0.123 g22:6 n-3 0.932 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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