Complete Nutrition for 1 cup (237g)
Alcohol, ethyl 0.7 gAsh 0.28 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 19.08 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 23.9 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgEnergy 370 kjEnergy 88 kcalFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.133 gFatty acids, total saturated 0.057 gFiber, total dietary 0.0 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgIron, Fe 0.14 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 17 mgManganese, Mn 0.031 mgNiacin 2.638 mgPantothenic acid 0.088 mgPhosphorus, P 38 mgPotassium, K 19 mgProtein 0.50 gRetinol 0 mcgRiboflavin 0.114 mgSelenium, Se 2.8 mcgSodium, Na 31 mgSugars, total 19.08 gTheobromine 0 mgThiamin 0.038 mgTotal lipid (fat) 0.28 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.064 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 216.03 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.050 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.118 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g