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Malt-O-Meal, chocolate, prepared with water, without salt Cereals

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Nutrition information for Malt-O-Meal, chocolate, prepared with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 T dry cereal plus 1 cup water) (268g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 serving (3 T dry cereal plus 1 cup water) (268g)
Amount Per Serving
Calories 118	Calories from Fat 4
	% Daily Value*
Total Fat 0.40 g	1%
Saturated Fat 0.145 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 8 mg	0%
Potassium 96 mg	3%
Total Carbohydrate 24.71 g	8%
Dietary Fiber 1.3 g	5%
Sugars 7.53 g
Protein 3.27 g	7%
Vitamin A
Vitamin C 0.3 mg	0%
Calcium 121 mg	12%
Iron 12.27 mg	68%
* Based on a 2000 calorie diet

% Daily Value for Malt-O-Meal, chocolate, prepared with water, without salt Cereals 1 serving (3 T dry cereal plus 1 cup water) (268g)

Complete Nutrition for 1 serving (3 T dry cereal plus 1 cup water) (268g)

Ash 0.70 gCalcium, Ca 121 mgCarbohydrate, by difference 24.71 gCholesterol 0 mgCopper, Cu 0.040 mgEnergy 118 kcalEnergy 493 kjFatty acids, total monounsaturated 0.083 gFatty acids, total polyunsaturated 0.163 gFatty acids, total saturated 0.145 gFiber, total dietary 1.3 gFolate, DFE 630 mcg_DFEFolate, food 8 mcgFolate, total 373 mcgFolic acid 364 mcgIron, Fe 12.27 mgMagnesium, Mg 5 mgManganese, Mn 0.000 mgNiacin 5.009 mgPantothenic acid 0.129 mgPhosphorus, P 51 mgPotassium, K 96 mgProtein 3.27 gRiboflavin 0.311 mgSodium, Na 8 mgSugars, total 7.53 gThiamin 0.450 mgTotal lipid (fat) 0.40 gVitamin B-6 1.166 mgVitamin C, total ascorbic acid 0.3 mgWater 238.92 gZinc, Zn 0.19 mg

Nutrition information for Malt-O-Meal, chocolate, prepared with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 44	Calories from Fat 1
	% Daily Value*
Total Fat 0.15 g	0%
Saturated Fat 0.054 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 3 mg	0%
Potassium 36 mg	1%
Total Carbohydrate 9.22 g	3%
Dietary Fiber 0.5 g	2%
Sugars 2.81 g
Protein 1.22 g	2%
Vitamin A
Vitamin C 0.1 mg	0%
Calcium 45 mg	4%
Iron 4.58 mg	25%
* Based on a 2000 calorie diet

% Daily Value for Malt-O-Meal, chocolate, prepared with water, without salt Cereals 100 grams

Complete Nutrition for 100 grams

Ash 0.26 gCalcium, Ca 45 mgCarbohydrate, by difference 9.22 gCholesterol 0 mgCopper, Cu 0.015 mgEnergy 44 kcalEnergy 184 kjFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.061 gFatty acids, total saturated 0.054 gFiber, total dietary 0.5 gFolate, DFE 235 mcg_DFEFolate, food 3 mcgFolate, total 139 mcgFolic acid 136 mcgIron, Fe 4.58 mgMagnesium, Mg 2 mgManganese, Mn 0.000 mgNiacin 1.869 mgPantothenic acid 0.048 mgPhosphorus, P 19 mgPotassium, K 36 mgProtein 1.22 gRiboflavin 0.116 mgSodium, Na 3 mgSugars, total 2.81 gThiamin 0.168 mgTotal lipid (fat) 0.15 gVitamin B-6 0.435 mgVitamin C, total ascorbic acid 0.1 mgWater 89.15 gZinc, Zn 0.07 mg

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Malt-O-Meal, chocolate, prepared with water, without salt Cereals

Log in to save to My Foods

Nutrition information for Malt-O-Meal, chocolate, prepared with water, without salt Cereals

Nutrition Facts

Serving Size: 1 serving (3 T dry cereal plus 1 cup water) (268g)

Amount Per Serving

Calories 118

Calories from Fat 4

% Daily Value*

Total Fat 0.40 g

1%

Saturated Fat 0.145 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 8 mg

0%

Potassium 96 mg

3%

Total Carbohydrate 24.71 g

8%

Dietary Fiber 1.3 g

5%

Sugars 7.53 g

Protein 3.27 g

7%

Vitamin A

Vitamin C 0.3 mg

0%

Calcium 121 mg

12%

Iron 12.27 mg

68%

Complete Nutrition for 1 serving (3 T dry cereal plus 1 cup water) (268g)

Nutrition information for Malt-O-Meal, chocolate, prepared with water, without salt Cereals

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 44

Calories from Fat 1

% Daily Value*

Total Fat 0.15 g

0%

Saturated Fat 0.054 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 3 mg

0%

Potassium 36 mg

1%

Total Carbohydrate 9.22 g

3%

Dietary Fiber 0.5 g

2%

Sugars 2.81 g

Protein 1.22 g

2%

Vitamin A

Vitamin C 0.1 mg

0%

Calcium 45 mg

4%

Iron 4.58 mg

25%

Complete Nutrition for 100 grams