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Malt-O-Meal, chocolate, prepared with water, without salt Cereals

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Nutrition information for Malt-O-Meal, chocolate, prepared with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 T dry cereal plus 1 cup water) (268g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 T dry cereal plus 1 cup water) (268g)

Amount Per Serving

 

Calories  118

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.145 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   96 mg

3%

Total Carbohydrate   24.71 g

8%
Dietary Fiber   1.3 g
5%
Sugars   7.53 g
 

Protein   3.27 g

7%

Vitamin A

Vitamin C   0.3 mg

0%

Calcium   121 mg

12%

Iron   12.27 mg

68%
* Based on a 2000 calorie diet
% Daily Value for Malt-O-Meal, chocolate, prepared with water, without salt Cereals 1 serving (3 T dry cereal plus 1 cup water) (268g)

Complete Nutrition for 1 serving (3 T dry cereal plus 1 cup water) (268g)

Ash 0.70 gCalcium, Ca 121 mgCarbohydrate, by difference 24.71 gCholesterol 0 mgCopper, Cu 0.040 mgEnergy 118 kcalEnergy 493 kjFatty acids, total monounsaturated 0.083 gFatty acids, total polyunsaturated 0.163 gFatty acids, total saturated 0.145 gFiber, total dietary 1.3 gFolate, DFE 630 mcg_DFEFolate, food 8 mcgFolate, total 373 mcgFolic acid 364 mcgIron, Fe 12.27 mgMagnesium, Mg 5 mgManganese, Mn 0.000 mgNiacin 5.009 mgPantothenic acid 0.129 mgPhosphorus, P 51 mgPotassium, K 96 mgProtein 3.27 gRiboflavin 0.311 mgSodium, Na 8 mgSugars, total 7.53 gThiamin 0.450 mgTotal lipid (fat) 0.40 gVitamin B-6 1.166 mgVitamin C, total ascorbic acid 0.3 mgWater 238.92 gZinc, Zn 0.19 mg

Nutrition information for Malt-O-Meal, chocolate, prepared with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  44

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.054 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   36 mg

1%

Total Carbohydrate   9.22 g

3%
Dietary Fiber   0.5 g
2%
Sugars   2.81 g
 

Protein   1.22 g

2%

Vitamin A

Vitamin C   0.1 mg

0%

Calcium   45 mg

4%

Iron   4.58 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Malt-O-Meal, chocolate, prepared with water, without salt Cereals 100 grams

Complete Nutrition for 100 grams

Ash 0.26 gCalcium, Ca 45 mgCarbohydrate, by difference 9.22 gCholesterol 0 mgCopper, Cu 0.015 mgEnergy 44 kcalEnergy 184 kjFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.061 gFatty acids, total saturated 0.054 gFiber, total dietary 0.5 gFolate, DFE 235 mcg_DFEFolate, food 3 mcgFolate, total 139 mcgFolic acid 136 mcgIron, Fe 4.58 mgMagnesium, Mg 2 mgManganese, Mn 0.000 mgNiacin 1.869 mgPantothenic acid 0.048 mgPhosphorus, P 19 mgPotassium, K 36 mgProtein 1.22 gRiboflavin 0.116 mgSodium, Na 3 mgSugars, total 2.81 gThiamin 0.168 mgTotal lipid (fat) 0.15 gVitamin B-6 0.435 mgVitamin C, total ascorbic acid 0.1 mgWater 89.15 gZinc, Zn 0.07 mg
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