Complete Nutrition for 0.75 cup (29g)
Alcohol, ethyl 0.0 gAsh 0.55 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 25.93 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgEnergy 117 kcalEnergy 488 kjFatty acids, total monounsaturated 0.074 gFatty acids, total polyunsaturated 0.061 gFatty acids, total saturated 0.705 gFatty acids, total trans 0.003 gFiber, total dietary 0.3 gFolate, DFE 243 mcg_DFEFolate, food 1 mcgFolate, total 144 mcgFolic acid 142 mcgIron, Fe 1.97 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 7 mgManganese, Mn 0.194 mgNiacin 11.571 mgPantothenic acid 0.168 mgPhosphorus, P 20 mgPotassium, K 52 mgProtein 1.19 gRetinol 300 mcgRiboflavin 0.667 mgSelenium, Se 2.6 mcgSodium, Na 177 mgSugars, total 13.11 gTheobromine 10 mgThiamin 0.464 mgTotal lipid (fat) 0.89 gVitamin A, IU 1000 IUVitamin A, RAE 300 mcg_RAEVitamin B-12 2.38 mcgVitamin B-12, added 2.38 mcgVitamin B-6 0.963 mgVitamin C, total ascorbic acid 0.3 mgVitamin D 67 IUVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.44 gZinc, Zn 1.58 mg10:0 0.032 g12:0 0.318 g14:0 0.110 g16:0 0.095 g16:1 undifferentiated 0.000 g18:0 0.105 g18:1 undifferentiated 0.074 g18:2 undifferentiated 0.051 g18:3 undifferentiated 0.010 g18:4 0.000 g20:0 0.001 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.003 g8:0 0.041 g