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MALT-O-MEAL, Corn Flakes

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Nutrition information for MALT-O-MEAL, Corn Flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (30g)

Amount Per Serving

 

Calories  114

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.027 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   306 mg

13%

Potassium   27 mg

1%

Total Carbohydrate   26.31 g

9%
Dietary Fiber   0.9 g
4%
Sugars   2.34 g
 

Protein   1.95 g

4%

Vitamin A   1257 IU

25%

Vitamin C   20.1 mg

34%

Calcium   1 mg

0%

Iron   8.58 mg

48%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, Corn Flakes 1 cup (30g)

Complete Nutrition for 1 cup (30g)

Alcohol, ethyl 0.0 gAsh 0.75 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 26.31 gCarotene, alpha 17 mcgCarotene, beta 26 mcgCholesterol 0 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgEnergy 114 kcalEnergy 477 kjFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.054 gFatty acids, total saturated 0.027 gFatty acids, total trans 0.000 gFiber, total dietary 0.9 gFolate, DFE 186 mcg_DFEFolate, food 10 mcgFolate, total 114 mcgFolic acid 104 mcgIron, Fe 8.58 mgLutein + zeaxanthin 359 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.017 mgNiacin 5.910 mgPantothenic acid 0.015 mgPhosphorus, P 18 mgPotassium, K 27 mgProtein 1.95 gRetinol 360 mcgRiboflavin 0.519 mgSelenium, Se 2.4 mcgSodium, Na 306 mgSugars, total 2.34 gTheobromine 0 mgThiamin 0.504 mgTotal lipid (fat) 0.10 gVitamin A, IU 1257 IUVitamin A, RAE 363 mcg_RAEVitamin B-6 0.633 mgVitamin C, total ascorbic acid 20.1 mgVitamin D 89 IUVitamin E (alpha-tocopherol) 0.04 mgVitamin K (phylloquinone) 0.1 mcgWater 0.90 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.052 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for MALT-O-MEAL, Corn Flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  380

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.090 g
0%
Trans Fat  0.000 g
 

Cholesterol   1 mg

0%

Sodium   1020 mg

42%

Potassium   91 mg

3%

Total Carbohydrate   87.70 g

29%
Dietary Fiber   2.9 g
12%
Sugars   7.80 g
 

Protein   6.50 g

13%

Vitamin A   4189 IU

84%

Vitamin C   67.1 mg

112%

Calcium   2 mg

0%

Iron   28.60 mg

159%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, Corn Flakes 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.50 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 87.70 gCarotene, alpha 56 mcgCarotene, beta 85 mcgCholesterol 1 mgCopper, Cu 0.140 mgCryptoxanthin, beta 0 mcgEnergy 380 kcalEnergy 1590 kjFatty acids, total monounsaturated 0.060 gFatty acids, total polyunsaturated 0.180 gFatty acids, total saturated 0.090 gFatty acids, total trans 0.000 gFiber, total dietary 2.9 gFolate, DFE 621 mcg_DFEFolate, food 34 mcgFolate, total 379 mcgFolic acid 345 mcgIron, Fe 28.60 mgLutein + zeaxanthin 1198 mcgLycopene 0 mcgMagnesium, Mg 18 mgManganese, Mn 0.058 mgNiacin 19.700 mgPantothenic acid 0.051 mgPhosphorus, P 59 mgPotassium, K 91 mgProtein 6.50 gRetinol 1200 mcgRiboflavin 1.730 mgSelenium, Se 7.9 mcgSodium, Na 1020 mgSugars, total 7.80 gTheobromine 0 mgThiamin 1.680 mgTotal lipid (fat) 0.35 gVitamin A, IU 4189 IUVitamin A, RAE 1211 mcg_RAEVitamin B-6 2.110 mgVitamin C, total ascorbic acid 67.1 mgVitamin D 296 IUVitamin E (alpha-tocopherol) 0.15 mgVitamin K (phylloquinone) 0.3 mcgWater 3.00 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.074 g16:1 undifferentiated 0.001 g18:0 0.013 g18:1 undifferentiated 0.060 g18:2 undifferentiated 0.174 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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