Complete Nutrition for 1 cup (1 NLEA serving) (33g)
Alcohol, ethyl 0.0 gAsh 0.92 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 28.51 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgEnergy 526 kjEnergy 126 kcalFatty acids, total monounsaturated 0.083 gFatty acids, total polyunsaturated 0.118 gFatty acids, total saturated 0.153 gFatty acids, total trans 0.000 gFiber, total dietary 0.3 gFolate, DFE 680 mcg_DFEFolate, food 1 mcgFolate, total 401 mcgFolic acid 399 mcgIron, Fe 11.58 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.376 mgNiacin 6.534 mgPantothenic acid 0.274 mgPhosphorus, P 40 mgPotassium, K 41 mgProtein 2.08 gRetinol 289 mcgRiboflavin 0.657 mgSelenium, Se 4.8 mcgSodium, Na 297 mgSugars, total 2.97 gTheobromine 0 mgThiamin 0.564 mgTotal lipid (fat) 0.37 gVitamin A, IU 964 IUVitamin A, RAE 289 mcg_RAEVitamin B-12 2.03 mcgVitamin B-12, added 2.03 mcgVitamin B-6 0.954 mgVitamin C, total ascorbic acid 20.5 mgVitamin D 44 IUVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1.12 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.137 g16:1 undifferentiated 0.001 g18:0 0.010 g18:1 undifferentiated 0.082 g18:2 undifferentiated 0.098 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g