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MALT-O-MEAL, Farina Hot Wheat Cereal, dry

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Nutrition information for MALT-O-MEAL, Farina Hot Wheat Cereal, dry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 tbsp (35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 tbsp (35g)

Amount Per Serving

 

Calories  127

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.107 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   49 mg

1%

Total Carbohydrate   26.00 g

9%
Dietary Fiber   1.4 g
6%
Sugars   0.24 g
 

Protein   4.66 g

9%

Vitamin A   35 IU

1%

Vitamin C   0.4 mg

1%

Calcium   132 mg

13%

Iron   13.86 mg

77%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, Farina Hot Wheat Cereal, dry 3 tbsp (35g)

Complete Nutrition for 3 tbsp (35g)

Ash 0.49 gCalcium, Ca 132 mgCarbohydrate, by difference 26.00 gCholesterol 0 mgEnergy 530 kjEnergy 127 kcalFatty acids, total monounsaturated 0.053 gFatty acids, total polyunsaturated 0.266 gFatty acids, total saturated 0.107 gFiber, total dietary 1.4 gFolate, DFE 582 mcg_DFEFolate, food 10 mcgFolate, total 346 mcgFolic acid 337 mcgIron, Fe 13.86 mgNiacin 4.550 mgPotassium, K 49 mgProtein 4.66 gRiboflavin 0.340 mgSodium, Na 4 mgSugars, total 0.24 gThiamin 0.584 mgTotal lipid (fat) 0.45 gVitamin A, IU 35 IUVitamin B-6 0.648 mgVitamin C, total ascorbic acid 0.4 mgWater 3.40 g

Nutrition information for MALT-O-MEAL, Farina Hot Wheat Cereal, dry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  362

Calories from Fat  12
 
% Daily Value*

Total Fat  1.28 g

2%
Saturated Fat  0.306 g
2%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   10 mg

0%

Potassium   140 mg

4%

Total Carbohydrate   74.30 g

25%
Dietary Fiber   3.9 g
16%
Sugars   0.70 g
 

Protein   13.30 g

27%

Vitamin A   100 IU

2%

Vitamin C   1.0 mg

2%

Calcium   377 mg

38%

Iron   39.60 mg

220%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, Farina Hot Wheat Cereal, dry 100 grams

Complete Nutrition for 100 grams

Ash 1.40 gCalcium, Ca 377 mgCarbohydrate, by difference 74.30 gCholesterol 1 mgEnergy 1514 kjEnergy 362 kcalFatty acids, total monounsaturated 0.151 gFatty acids, total polyunsaturated 0.759 gFatty acids, total saturated 0.306 gFiber, total dietary 3.9 gFolate, DFE 1663 mcg_DFEFolate, food 28 mcgFolate, total 990 mcgFolic acid 962 mcgIron, Fe 39.60 mgNiacin 13.000 mgPotassium, K 140 mgProtein 13.30 gRiboflavin 0.970 mgSodium, Na 10 mgSugars, total 0.70 gThiamin 1.670 mgTotal lipid (fat) 1.28 gVitamin A, IU 100 IUVitamin B-6 1.850 mgVitamin C, total ascorbic acid 1.0 mgWater 9.70 g
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