Complete Nutrition for 0.75 cup (27g)
Alcohol, ethyl 0.0 gAsh 0.46 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 24.33 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.035 mgCryptoxanthin, beta 0 mcgEnergy 456 kjEnergy 109 kcalFatty acids, total monounsaturated 0.572 gFatty acids, total polyunsaturated 0.070 gFatty acids, total saturated 0.173 gFatty acids, total trans 0.038 gFiber, total dietary 0.3 gFolate, DFE 227 mcg_DFEFolate, food 1 mcgFolate, total 134 mcgFolic acid 133 mcgIron, Fe 2.06 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.171 mgNiacin 7.155 mgPantothenic acid 0.159 mgPhosphorus, P 18 mgPotassium, K 21 mgProtein 1.05 gRetinol 294 mcgRiboflavin 0.678 mgSodium, Na 173 mgSugars, total 11.50 gTheobromine 0 mgThiamin 0.394 mgTotal lipid (fat) 0.85 gVitamin A, IU 980 IUVitamin A, RAE 294 mcg_RAEVitamin B-12 1.86 mcgVitamin B-6 0.740 mgVitamin C, total ascorbic acid 0.3 mgVitamin D 53 IUVitamin E (alpha-tocopherol) 0.34 mgVitamin K (phylloquinone) 0.1 mcgWater 0.32 gZinc, Zn 1.62 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g15:0 0.000 g16:0 0.102 g16:1 undifferentiated 0.001 g18:0 0.052 g18:1 undifferentiated 0.569 g18:2 undifferentiated 0.068 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g