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MALT-O-MEAL, GOLDEN PUFFS

(golden puffs)

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Nutrition information for MALT-O-MEAL, GOLDEN PUFFS also known as golden puffs

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (27g)

Amount Per Serving

 

Calories  107

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.043 g
0%
Trans Fat  0.008 g
 

Cholesterol   0 mg

0%

Sodium   48 mg

2%

Potassium   42 mg

1%

Total Carbohydrate   24.22 g

8%
Dietary Fiber   0.7 g
3%
Sugars   13.86 g
 

Protein   1.56 g

3%

Vitamin A   1086 IU

22%

Vitamin C   7.5 mg

12%

Calcium   3 mg

0%

Iron   2.14 mg

12%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, GOLDEN PUFFS 0.75 cup (1 NLEA serving) (27g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (27g)

Alanine 0.055 gAlcohol, ethyl 0.0 gArginine 0.033 gAsh 0.23 gAspartic acid 0.072 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 24.22 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 3.9 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 448 kjEnergy 107 kcalFatty acids, total monounsaturated 0.059 gFatty acids, total polyunsaturated 0.094 gFatty acids, total saturated 0.043 gFatty acids, total trans 0.008 gFatty acids, total trans-monoenoic 0.006 gFatty acids, total trans-polyenoic 0.001 gFiber, total dietary 0.7 gFolate, DFE 202 mcg_DFEFolate, food 4 mcgFolate, total 120 mcgFolic acid 117 mcgFructose 0.85 gGalactose 0.00 gGlucose (dextrose) 2.23 gGlutamic acid 0.593 gGlycine 0.058 gHistidine 0.039 gIron, Fe 2.14 mgIsoleucine 0.055 gLactose 0.00 gLeucine 0.116 gLutein + zeaxanthin 25 mcgLycopene 0 mcgLysine 0.014 gMagnesium, Mg 12 mgMaltose 1.22 gManganese, Mn 0.230 mgMethionine 0.025 gNiacin 6.795 mgPantothenic acid 0.086 mgPhenylalanine 0.086 gPhosphorus, P 38 mgPotassium, K 42 mgProline 0.119 gProtein 1.56 gRetinol 326 mcgRiboflavin 0.585 mgSelenium, Se 7.3 mcgSerine 0.083 gSodium, Na 48 mgStarch 5.77 gSucrose 9.57 gSugars, total 13.86 gTheobromine 0 mgThiamin 0.470 mgThreonine 0.047 gTotal lipid (fat) 0.24 gTryptophan 0.033 gTyrosine 0.039 gValine 0.066 gVitamin A, IU 1086 IUVitamin A, RAE 326 mcg_RAEVitamin B-12 1.80 mcgVitamin B-12, added 1.80 mcgVitamin B-6 0.558 mgVitamin C, total ascorbic acid 7.5 mgVitamin D 41 IUVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.75 gZinc, Zn 1.97 mg10:0 0.002 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.033 g16:1 c 0.000 g16:1 t 0.000 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.005 g18:1 c 0.051 g18:1 t 0.006 g18:1 undifferentiated 0.058 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.087 g18:2 t not further defined 0.001 g18:2 undifferentiated 0.089 g18:3 n-3 c,c,c 0.005 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.005 g18:4 0.000 g20:0 0.001 g20:1 0.001 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for MALT-O-MEAL, GOLDEN PUFFS also known as golden puffs

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (37g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (37g)

Amount Per Serving

 

Calories  147

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.060 g
0%
Trans Fat  0.010 g
 

Cholesterol   0 mg

0%

Sodium   65 mg

3%

Potassium   57 mg

2%

Total Carbohydrate   33.20 g

11%
Dietary Fiber   1.0 g
4%
Sugars   19.00 g
 

Protein   2.13 g

4%

Vitamin A   1489 IU

30%

Vitamin C   10.2 mg

17%

Calcium   4 mg

0%

Iron   2.93 mg

16%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, GOLDEN PUFFS 1 cup (37g)

Complete Nutrition for 1 cup (37g)

Alanine 0.075 gAlcohol, ethyl 0.0 gArginine 0.046 gAsh 0.32 gAspartic acid 0.098 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 33.20 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 5.3 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 614 kjEnergy 147 kcalFatty acids, total monounsaturated 0.081 gFatty acids, total polyunsaturated 0.129 gFatty acids, total saturated 0.060 gFatty acids, total trans 0.010 gFatty acids, total trans-monoenoic 0.009 gFatty acids, total trans-polyenoic 0.001 gFiber, total dietary 1.0 gFolate, DFE 276 mcg_DFEFolate, food 5 mcgFolate, total 165 mcgFolic acid 160 mcgFructose 1.16 gGalactose 0.00 gGlucose (dextrose) 3.05 gGlutamic acid 0.813 gGlycine 0.080 gHistidine 0.053 gIron, Fe 2.93 mgIsoleucine 0.075 gLactose 0.00 gLeucine 0.159 gLutein + zeaxanthin 35 mcgLycopene 0 mcgLysine 0.019 gMagnesium, Mg 17 mgMaltose 1.67 gManganese, Mn 0.315 mgMethionine 0.034 gNiacin 9.312 mgPantothenic acid 0.117 mgPhenylalanine 0.117 gPhosphorus, P 52 mgPotassium, K 57 mgProline 0.163 gProtein 2.13 gRetinol 446 mcgRiboflavin 0.802 mgSelenium, Se 10.1 mcgSerine 0.114 gSodium, Na 65 mgStarch 7.91 gSucrose 13.12 gSugars, total 19.00 gTheobromine 0 mgThiamin 0.644 mgThreonine 0.064 gTotal lipid (fat) 0.33 gTryptophan 0.046 gTyrosine 0.053 gValine 0.091 gVitamin A, IU 1489 IUVitamin A, RAE 446 mcg_RAEVitamin B-12 2.47 mcgVitamin B-12, added 2.47 mcgVitamin B-6 0.765 mgVitamin C, total ascorbic acid 10.2 mgVitamin D 56 IUVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 1.02 gZinc, Zn 2.70 mg10:0 0.003 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.046 g16:1 c 0.000 g16:1 t 0.000 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.007 g18:1 c 0.070 g18:1 t 0.009 g18:1 undifferentiated 0.080 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.120 g18:2 t not further defined 0.001 g18:2 undifferentiated 0.121 g18:3 n-3 c,c,c 0.007 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.007 g18:4 0.000 g20:0 0.001 g20:1 0.001 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for MALT-O-MEAL, GOLDEN PUFFS also known as golden puffs

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  397

Calories from Fat  8
 
% Daily Value*

Total Fat  0.89 g

1%
Saturated Fat  0.161 g
1%
Trans Fat  0.028 g
 

Cholesterol   0 mg

0%

Sodium   176 mg

7%

Potassium   154 mg

4%

Total Carbohydrate   89.72 g

30%
Dietary Fiber   2.6 g
10%
Sugars   51.34 g
 

Protein   5.77 g

12%

Vitamin A   4023 IU

80%

Vitamin C   27.6 mg

46%

Calcium   11 mg

1%

Iron   7.92 mg

44%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, GOLDEN PUFFS 100 grams

Complete Nutrition for 100 grams

Alanine 0.204 gAlcohol, ethyl 0.0 gArginine 0.123 gAsh 0.86 gAspartic acid 0.266 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 89.72 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 14.4 mgCopper, Cu 0.168 mgCryptoxanthin, beta 0 mcgCystine 0.051 gEnergy 1660 kjEnergy 397 kcalFatty acids, total monounsaturated 0.220 gFatty acids, total polyunsaturated 0.349 gFatty acids, total saturated 0.161 gFatty acids, total trans 0.028 gFatty acids, total trans-monoenoic 0.024 gFatty acids, total trans-polyenoic 0.004 gFiber, total dietary 2.6 gFolate, DFE 747 mcg_DFEFolate, food 13 mcgFolate, total 445 mcgFolic acid 432 mcgFructose 3.13 gGalactose 0.00 gGlucose (dextrose) 8.25 gGlutamic acid 2.198 gGlycine 0.215 gHistidine 0.143 gIron, Fe 7.92 mgIsoleucine 0.204 gLactose 0.00 gLeucine 0.429 gLutein + zeaxanthin 94 mcgLycopene 0 mcgLysine 0.051 gMagnesium, Mg 46 mgMaltose 4.51 gManganese, Mn 0.852 mgMethionine 0.092 gNiacin 25.167 mgPantothenic acid 0.317 mgPhenylalanine 0.317 gPhosphorus, P 140 mgPotassium, K 154 mgProline 0.440 gProtein 5.77 gRetinol 1206 mcgRiboflavin 2.167 mgSelenium, Se 27.2 mcgSerine 0.307 gSodium, Na 176 mgStarch 21.37 gSucrose 35.45 gSugars, total 51.34 gTheobromine 0 mgThiamin 1.740 mgThreonine 0.174 gTotal lipid (fat) 0.89 gTryptophan 0.123 gTyrosine 0.143 gValine 0.245 gVitamin A, IU 4023 IUVitamin A, RAE 1206 mcg_RAEVitamin B-12 6.67 mcgVitamin B-12, added 6.67 mcgVitamin B-6 2.067 mgVitamin C, total ascorbic acid 27.6 mgVitamin D 151 IUVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 2.76 gZinc, Zn 7.30 mg10:0 0.008 g12:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.124 g16:1 c 0.001 g16:1 t 0.000 g16:1 undifferentiated 0.001 g17:0 0.001 g17:1 0.001 g18:0 0.019 g18:1 c 0.190 g18:1 t 0.024 g18:1 undifferentiated 0.215 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.324 g18:2 t not further defined 0.004 g18:2 undifferentiated 0.328 g18:3 n-3 c,c,c 0.020 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.002 g20:1 0.003 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.001 g22:0 0.003 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.001 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g
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