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MALT-O-MEAL, High Fiber Bran Flakes

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Nutrition information for MALT-O-MEAL, High Fiber Bran Flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (29g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (29g)

Amount Per Serving

 

Calories  113

Calories from Fat  7
 
% Daily Value*

Total Fat  0.73 g

1%
Saturated Fat  0.171 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   195 mg

8%

Potassium   173 mg

5%

Total Carbohydrate   23.43 g

8%
Dietary Fiber   4.3 g
17%
Sugars   5.66 g
 

Protein   3.07 g

6%

Vitamin A   1714 IU

34%

Vitamin C   16.6 mg

28%

Calcium   13 mg

1%

Iron   10.21 mg

57%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, High Fiber Bran Flakes 0.75 cup (29g)

Complete Nutrition for 0.75 cup (29g)

Alcohol, ethyl 0.0 gAsh 1.04 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 23.43 gCholesterol 0 mgCopper, Cu 0.151 mgEnergy 113 kcalEnergy 471 kjFatty acids, total monounsaturated 0.135 gFatty acids, total polyunsaturated 0.394 gFatty acids, total saturated 0.171 gFiber, total dietary 4.3 gFolic acid 374 mcgIron, Fe 10.21 mgMagnesium, Mg 49 mgManganese, Mn 1.890 mgNiacin 8.787 mgPantothenic acid 0.394 mgPhosphorus, P 140 mgPotassium, K 173 mgProtein 3.07 gRiboflavin 0.589 mgSelenium, Se 18.3 mcgSodium, Na 195 mgSugars, total 5.66 gTheobromine 0 mgThiamin 0.452 mgTotal lipid (fat) 0.73 gVitamin A, IU 1714 IUVitamin B-12 8.21 mcgVitamin B-6 2.807 mgVitamin C, total ascorbic acid 16.6 mgVitamin D 72 IUVitamin E (alpha-tocopherol) 7.73 mgVitamin K (phylloquinone) 0.5 mcgWater 0.72 gZinc, Zn 3.89 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.148 g16:1 undifferentiated 0.005 g18:0 0.009 g18:1 undifferentiated 0.130 g18:2 undifferentiated 0.366 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for MALT-O-MEAL, High Fiber Bran Flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  388

Calories from Fat  23
 
% Daily Value*

Total Fat  2.51 g

4%
Saturated Fat  0.588 g
3%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   672 mg

28%

Potassium   598 mg

17%

Total Carbohydrate   80.80 g

27%
Dietary Fiber   14.9 g
60%
Sugars   19.50 g
 

Protein   10.60 g

21%

Vitamin A   5910 IU

118%

Vitamin C   57.1 mg

95%

Calcium   44 mg

4%

Iron   35.20 mg

196%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, High Fiber Bran Flakes 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.60 gCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 80.80 gCholesterol 1 mgCopper, Cu 0.519 mgEnergy 388 kcalEnergy 1623 kjFatty acids, total monounsaturated 0.464 gFatty acids, total polyunsaturated 1.360 gFatty acids, total saturated 0.588 gFiber, total dietary 14.9 gFolic acid 1290 mcgIron, Fe 35.20 mgMagnesium, Mg 169 mgManganese, Mn 6.516 mgNiacin 30.300 mgPantothenic acid 1.357 mgPhosphorus, P 484 mgPotassium, K 598 mgProtein 10.60 gRiboflavin 2.030 mgSelenium, Se 63.2 mcgSodium, Na 672 mgSugars, total 19.50 gTheobromine 0 mgThiamin 1.560 mgTotal lipid (fat) 2.51 gVitamin A, IU 5910 IUVitamin B-12 28.30 mcgVitamin B-6 9.680 mgVitamin C, total ascorbic acid 57.1 mgVitamin D 248 IUVitamin E (alpha-tocopherol) 26.64 mgVitamin K (phylloquinone) 1.6 mcgWater 2.50 gZinc, Zn 13.40 mg10:0 0.000 g12:0 0.001 g14:0 0.006 g16:0 0.511 g16:1 undifferentiated 0.016 g18:0 0.032 g18:1 undifferentiated 0.447 g18:2 undifferentiated 1.263 g18:3 undifferentiated 0.093 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.011 g
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