Complete Nutrition for 1.33 cup (29g)
Alcohol, ethyl 0.0 gAsh 0.59 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 25.40 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgEnergy 479 kjEnergy 115 kcalFatty acids, total monounsaturated 0.160 gFatty acids, total polyunsaturated 0.188 gFatty acids, total saturated 0.188 gFatty acids, total trans 0.055 gFiber, total dietary 0.8 gFolate, DFE 518 mcg_DFEFolate, food 6 mcgFolate, total 307 mcgFolic acid 302 mcgIron, Fe 2.28 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 9 mgManganese, Mn 0.175 mgNiacin 6.293 mgPantothenic acid 0.019 mgPhosphorus, P 29 mgPotassium, K 35 mgProtein 1.83 gRetinol 313 mcgRiboflavin 0.592 mgSelenium, Se 3.1 mcgSodium, Na 206 mgSugars, total 10.85 gTheobromine 0 mgThiamin 0.542 mgTotal lipid (fat) 0.62 gVitamin A, IU 1044 IUVitamin A, RAE 313 mcg_RAEVitamin B-12 2.12 mcgVitamin B-6 0.624 mgVitamin C, total ascorbic acid 0.6 mgVitamin D 50 IUVitamin E (alpha-tocopherol) 0.06 mgVitamin K (phylloquinone) 0.2 mcgWater 0.55 gZinc, Zn 2.15 mg10:0 0.000 g12:0 0.003 g14:0 0.001 g16:0 0.158 g16:1 undifferentiated 0.001 g18:0 0.017 g18:1 undifferentiated 0.159 g18:2 undifferentiated 0.182 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g