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Malt-O-Meal Honey Graham Cereal

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Nutrition information for Malt-O-Meal Honey Graham Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (30g)

Amount Per Serving

 

Calories  114

Calories from Fat  8
 
% Daily Value*

Total Fat  0.91 g

1%
Saturated Fat  0.156 g
1%
Trans Fat  0.075 g
 

Cholesterol   0 mg

0%

Sodium   273 mg

11%

Potassium   47 mg

1%

Total Carbohydrate   24.85 g

8%
Dietary Fiber   1.6 g
6%
Sugars   9.31 g
 

Protein   1.51 g

3%

Vitamin A   405 IU

8%

Vitamin C   6.4 mg

11%

Calcium   357 mg

36%

Iron   4.95 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Malt-O-Meal Honey Graham Cereal 0.75 cup (30g)

Complete Nutrition for 0.75 cup (30g)

Alcohol, ethyl 0.0 gAsh 1.66 gCaffeine 0 mgCalcium, Ca 357 mgCarbohydrate, by difference 24.85 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgEnergy 114 kcalEnergy 475 kjFatty acids, total monounsaturated 0.333 gFatty acids, total polyunsaturated 0.375 gFatty acids, total saturated 0.156 gFatty acids, total trans 0.075 gFiber, total dietary 1.6 gFolate, DFE 186 mcg_DFEFolate, food 6 mcgFolate, total 112 mcgFolic acid 106 mcgIron, Fe 4.95 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 11 mgManganese, Mn 0.198 mgNiacin 6.561 mgPantothenic acid 0.083 mgPhosphorus, P 191 mgPotassium, K 47 mgProtein 1.51 gRetinol 122 mcgRiboflavin 0.432 mgSelenium, Se 4.4 mcgSodium, Na 273 mgSugars, total 9.31 gTheobromine 0 mgThiamin 0.333 mgTotal lipid (fat) 0.91 gVitamin A, IU 405 IUVitamin A, RAE 122 mcg_RAEVitamin B-12 0.85 mcgVitamin B-6 0.798 mgVitamin C, total ascorbic acid 6.4 mgVitamin D 45 IUVitamin E (alpha-tocopherol) 0.11 mgVitamin K (phylloquinone) 0.3 mcgWater 1.08 gZinc, Zn 4.01 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g15:0 0.000 g16:0 0.082 g16:1 undifferentiated 0.001 g17:0 0.001 g18:0 0.067 g18:1 undifferentiated 0.332 g18:2 undifferentiated 0.356 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Malt-O-Meal Honey Graham Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  379

Calories from Fat  27
 
% Daily Value*

Total Fat  3.02 g

5%
Saturated Fat  0.520 g
3%
Trans Fat  0.250 g
 

Cholesterol   0 mg

0%

Sodium   909 mg

38%

Potassium   158 mg

5%

Total Carbohydrate   82.83 g

28%
Dietary Fiber   5.2 g
21%
Sugars   31.03 g
 

Protein   5.03 g

10%

Vitamin A   1350 IU

27%

Vitamin C   21.3 mg

36%

Calcium   1190 mg

119%

Iron   16.50 mg

92%
* Based on a 2000 calorie diet
% Daily Value for Malt-O-Meal Honey Graham Cereal 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 5.53 gCaffeine 0 mgCalcium, Ca 1190 mgCarbohydrate, by difference 82.83 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgEnergy 379 kcalEnergy 1584 kjFatty acids, total monounsaturated 1.110 gFatty acids, total polyunsaturated 1.250 gFatty acids, total saturated 0.520 gFatty acids, total trans 0.250 gFiber, total dietary 5.2 gFolate, DFE 621 mcg_DFEFolate, food 19 mcgFolate, total 373 mcgFolic acid 354 mcgIron, Fe 16.50 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 38 mgManganese, Mn 0.661 mgNiacin 21.870 mgPantothenic acid 0.276 mgPhosphorus, P 636 mgPotassium, K 158 mgProtein 5.03 gRetinol 405 mcgRiboflavin 1.440 mgSelenium, Se 14.6 mcgSodium, Na 909 mgSugars, total 31.03 gTheobromine 0 mgThiamin 1.110 mgTotal lipid (fat) 3.02 gVitamin A, IU 1350 IUVitamin A, RAE 405 mcg_RAEVitamin B-12 2.84 mcgVitamin B-6 2.660 mgVitamin C, total ascorbic acid 21.3 mgVitamin D 149 IUVitamin E (alpha-tocopherol) 0.37 mgVitamin K (phylloquinone) 1.0 mcgWater 3.60 gZinc, Zn 13.37 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g15:0 0.001 g16:0 0.273 g16:1 undifferentiated 0.004 g17:0 0.002 g18:0 0.222 g18:1 undifferentiated 1.105 g18:2 undifferentiated 1.187 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g
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