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Malt-o-Meal, plain, prepared with water, without salt Cereals

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Nutrition information for Malt-o-Meal, plain, prepared with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 T dry cereal plus 1 cup water) (268g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 T dry cereal plus 1 cup water) (268g)

Amount Per Serving

 

Calories  113

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.094 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   54 mg

2%

Total Carbohydrate   23.37 g

8%
Dietary Fiber   1.3 g
5%
Sugars   0.35 g
 

Protein   3.64 g

7%

Vitamin A

Vitamin C   0.3 mg

0%

Calcium   163 mg

16%

Iron   17.23 mg

96%
* Based on a 2000 calorie diet
% Daily Value for Malt-o-Meal, plain, prepared with water, without salt Cereals 1 serving (3 T dry cereal plus 1 cup water) (268g)

Complete Nutrition for 1 serving (3 T dry cereal plus 1 cup water) (268g)

Ash 0.70 gCalcium, Ca 163 mgCarbohydrate, by difference 23.37 gCholesterol 0 mgCopper, Cu 0.040 mgEnergy 469 kjEnergy 113 kcalFatty acids, total monounsaturated 0.054 gFatty acids, total polyunsaturated 0.230 gFatty acids, total saturated 0.094 gFiber, total dietary 1.3 gFolate, DFE 756 mcg_DFEFolate, food 8 mcgFolate, total 448 mcgFolic acid 440 mcgIron, Fe 17.23 mgMagnesium, Mg 5 mgManganese, Mn 0.000 mgNiacin 7.574 mgPantothenic acid 0.129 mgPhosphorus, P 67 mgPotassium, K 54 mgProtein 3.64 gRiboflavin 0.279 mgSelenium, Se 7.2 mcgSodium, Na 8 mgSugars, total 0.35 gThiamin 0.568 mgTotal lipid (fat) 0.40 gVitamin B-6 0.520 mgVitamin C, total ascorbic acid 0.3 mgWater 239.89 gZinc, Zn 0.19 mg

Nutrition information for Malt-o-Meal, plain, prepared with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  42

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.035 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   20 mg

1%

Total Carbohydrate   8.72 g

3%
Dietary Fiber   0.5 g
2%
Sugars   0.13 g
 

Protein   1.36 g

3%

Vitamin A

Vitamin C   0.1 mg

0%

Calcium   61 mg

6%

Iron   6.43 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Malt-o-Meal, plain, prepared with water, without salt Cereals 100 grams

Complete Nutrition for 100 grams

Ash 0.26 gCalcium, Ca 61 mgCarbohydrate, by difference 8.72 gCholesterol 0 mgCopper, Cu 0.015 mgEnergy 175 kjEnergy 42 kcalFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.086 gFatty acids, total saturated 0.035 gFiber, total dietary 0.5 gFolate, DFE 282 mcg_DFEFolate, food 3 mcgFolate, total 167 mcgFolic acid 164 mcgIron, Fe 6.43 mgMagnesium, Mg 2 mgManganese, Mn 0.000 mgNiacin 2.826 mgPantothenic acid 0.048 mgPhosphorus, P 25 mgPotassium, K 20 mgProtein 1.36 gRiboflavin 0.104 mgSelenium, Se 2.7 mcgSodium, Na 3 mgSugars, total 0.13 gThiamin 0.212 mgTotal lipid (fat) 0.15 gVitamin B-6 0.194 mgVitamin C, total ascorbic acid 0.1 mgWater 89.51 gZinc, Zn 0.07 mg
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