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MALT-O-MEAL, Puffed Wheat Cereal

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Nutrition information for MALT-O-MEAL, Puffed Wheat Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (15g)

Amount Per Serving

 

Calories  59

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.066 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   62 mg

2%

Total Carbohydrate   11.82 g

4%
Dietary Fiber   1.1 g
4%
Sugars   0.16 g
 

Protein   2.34 g

5%

Vitamin A   15 IU

0%

Vitamin C   0.2 mg

0%

Calcium   4 mg

0%

Iron   7.95 mg

44%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, Puffed Wheat Cereal 1 cup (15g)

Complete Nutrition for 1 cup (15g)

Alcohol, ethyl 0.0 gAsh 0.22 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 11.82 gCholesterol 0 mgCopper, Cu 0.068 mgEnergy 249 kjEnergy 59 kcalFatty acids, total monounsaturated 0.053 gFatty acids, total polyunsaturated 0.172 gFatty acids, total saturated 0.066 gFiber, total dietary 1.1 gIron, Fe 7.95 mgMagnesium, Mg 22 mgManganese, Mn 0.644 mgNiacin 9.555 mgPantothenic acid 0.162 mgPhosphorus, P 60 mgPotassium, K 62 mgProtein 2.34 gRiboflavin 0.496 mgSelenium, Se 11.7 mcgSodium, Na 2 mgSugars, total 0.16 gTheobromine 0 mgThiamin 0.580 mgTotal lipid (fat) 0.30 gVitamin A, IU 15 IUVitamin B-6 0.048 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin K (phylloquinone) 0.3 mcgWater 0.32 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.057 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.050 g18:2 undifferentiated 0.164 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g

Nutrition information for MALT-O-MEAL, Puffed Wheat Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  396

Calories from Fat  18
 
% Daily Value*

Total Fat  2.03 g

3%
Saturated Fat  0.442 g
2%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   10 mg

0%

Potassium   412 mg

12%

Total Carbohydrate   78.80 g

26%
Dietary Fiber   7.3 g
29%
Sugars   1.10 g
 

Protein   15.60 g

31%

Vitamin A   100 IU

2%

Vitamin C   1.0 mg

2%

Calcium   25 mg

2%

Iron   53.00 mg

294%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, Puffed Wheat Cereal 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.50 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 78.80 gCholesterol 1 mgCopper, Cu 0.450 mgEnergy 1657 kjEnergy 396 kcalFatty acids, total monounsaturated 0.353 gFatty acids, total polyunsaturated 1.150 gFatty acids, total saturated 0.442 gFiber, total dietary 7.3 gIron, Fe 53.00 mgMagnesium, Mg 146 mgManganese, Mn 4.290 mgNiacin 63.700 mgPantothenic acid 1.081 mgPhosphorus, P 399 mgPotassium, K 412 mgProtein 15.60 gRiboflavin 3.310 mgSelenium, Se 77.9 mcgSodium, Na 10 mgSugars, total 1.10 gTheobromine 0 mgThiamin 3.870 mgTotal lipid (fat) 2.03 gVitamin A, IU 100 IUVitamin B-6 0.318 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 1.01 mgVitamin K (phylloquinone) 2.0 mcgWater 2.10 gZinc, Zn 3.08 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.378 g16:1 undifferentiated 0.017 g18:0 0.021 g18:1 undifferentiated 0.336 g18:2 undifferentiated 1.094 g18:3 undifferentiated 0.053 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.025 g
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