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MALT-O-MEAL, Raisin Bran Cereal

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Nutrition information for MALT-O-MEAL, Raisin Bran Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (59g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (59g)

Amount Per Serving

 

Calories  213

Calories from Fat  11
 
% Daily Value*

Total Fat  1.17 g

2%
Saturated Fat  0.281 g
1%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   392 mg

16%

Potassium   341 mg

10%

Total Carbohydrate   45.37 g

15%
Dietary Fiber   8.0 g
32%
Sugars   17.88 g
 

Protein   5.31 g

11%

Vitamin A   743 IU

15%

Vitamin C   7.7 mg

13%

Calcium   27 mg

3%

Iron   5.79 mg

32%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, Raisin Bran Cereal 1 cup (59g)

Complete Nutrition for 1 cup (59g)

Alcohol, ethyl 0.0 gAsh 2.12 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 45.37 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1 mgCopper, Cu 0.289 mgCryptoxanthin, beta 0 mcgEnergy 891 kjEnergy 213 kcalFatty acids, total monounsaturated 0.237 gFatty acids, total polyunsaturated 0.596 gFatty acids, total saturated 0.281 gFiber, total dietary 8.0 gFolate, DFE 263 mcg_DFEFolate, food 17 mcgFolate, total 161 mcgFolic acid 145 mcgIron, Fe 5.79 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 84 mgManganese, Mn 3.021 mgNiacin 13.924 mgPantothenic acid 0.579 mgPhosphorus, P 239 mgPotassium, K 341 mgProtein 5.31 gRetinol 223 mcgRiboflavin 0.802 mgSelenium, Se 20.4 mcgSodium, Na 392 mgSugars, total 17.88 gTheobromine 0 mgThiamin 0.555 mgTotal lipid (fat) 1.17 gVitamin A, IU 743 IUVitamin A, RAE 223 mcg_RAEVitamin B-12 1.93 mcgVitamin B-12, added 1.93 mcgVitamin B-6 0.873 mgVitamin C, total ascorbic acid 7.7 mgVitamin D 48 IUVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 5.02 gZinc, Zn 6.55 mg10:0 0.000 g12:0 0.001 g14:0 0.003 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.246 g16:1 undifferentiated 0.015 g17:0 0.000 g17:1 0.000 g18:0 0.018 g18:1 undifferentiated 0.221 g18:2 undifferentiated 0.548 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for MALT-O-MEAL, Raisin Bran Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  361

Calories from Fat  18
 
% Daily Value*

Total Fat  1.98 g

3%
Saturated Fat  0.476 g
2%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   664 mg

28%

Potassium   578 mg

17%

Total Carbohydrate   76.90 g

26%
Dietary Fiber   13.5 g
54%
Sugars   30.30 g
 

Protein   9.00 g

18%

Vitamin A   1260 IU

25%

Vitamin C   13.0 mg

22%

Calcium   45 mg

4%

Iron   9.81 mg

54%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, Raisin Bran Cereal 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.60 gCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 76.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1 mgCopper, Cu 0.489 mgCryptoxanthin, beta 0 mcgEnergy 1510 kjEnergy 361 kcalFatty acids, total monounsaturated 0.401 gFatty acids, total polyunsaturated 1.010 gFatty acids, total saturated 0.476 gFiber, total dietary 13.5 gFolate, DFE 445 mcg_DFEFolate, food 28 mcgFolate, total 273 mcgFolic acid 245 mcgIron, Fe 9.81 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 142 mgManganese, Mn 5.120 mgNiacin 23.600 mgPantothenic acid 0.982 mgPhosphorus, P 405 mgPotassium, K 578 mgProtein 9.00 gRetinol 378 mcgRiboflavin 1.360 mgSelenium, Se 34.6 mcgSodium, Na 664 mgSugars, total 30.30 gTheobromine 0 mgThiamin 0.940 mgTotal lipid (fat) 1.98 gVitamin A, IU 1260 IUVitamin A, RAE 378 mcg_RAEVitamin B-12 3.27 mcgVitamin B-12, added 3.27 mcgVitamin B-6 1.480 mgVitamin C, total ascorbic acid 13.0 mgVitamin D 82 IUVitamin E (alpha-tocopherol) 0.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 8.50 gZinc, Zn 11.10 mg10:0 0.000 g12:0 0.002 g14:0 0.005 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.417 g16:1 undifferentiated 0.026 g17:0 0.000 g17:1 0.000 g18:0 0.031 g18:1 undifferentiated 0.374 g18:2 undifferentiated 0.929 g18:3 undifferentiated 0.078 g18:4 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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