Complete Nutrition for 1 serving (3 heaping tsp or 1 envelope) (21g)
Alcohol, ethyl 0.0 gAsh 0.40 gCaffeine 8 mgCalcium, Ca 13 mgCarbohydrate, by difference 18.26 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 5.7 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgEnergy 86 kcalEnergy 361 kjFatty acids, total monounsaturated 0.245 gFatty acids, total polyunsaturated 0.140 gFatty acids, total saturated 0.500 gFiber, total dietary 1.0 gFolate, DFE 10 mcg_DFEFolate, food 4 mcgFolate, total 8 mcgFolic acid 4 mcgIron, Fe 0.48 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 15 mgNiacin 0.421 mgPantothenic acid 0.066 mgPhosphorus, P 37 mgPotassium, K 130 mgProtein 1.07 gRetinol 7 mcgRiboflavin 0.042 mgSelenium, Se 1.4 mcgSodium, Na 40 mgSugars, total 14.00 gTheobromine 72 mgThiamin 0.036 mgTotal lipid (fat) 1.00 gVitamin A, IU 25 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.033 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 0.27 gZinc, Zn 0.17 mg10:0 0.016 g12:0 0.017 g14:0 0.076 g14:1 0.000 g15:0 0.000 g16:0 0.242 g16:1 undifferentiated 0.033 g17:0 0.000 g18:0 0.087 g18:1 undifferentiated 0.198 g18:2 undifferentiated 0.122 g18:3 undifferentiated 0.018 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.023 g6:0 0.007 g8:0 0.007 g