Complete Nutrition for 1 cup (8 fl oz) (265g)
Alanine 0.252 gAlcohol, ethyl 0.0 gArginine 0.183 gAsh 2.65 gAspartic acid 0.578 gCaffeine 5 mgCalcium, Ca 339 mgCarbohydrate, by difference 28.94 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 26 mgCopper, Cu 0.191 mgCryptoxanthin, beta 0 mcgCystine 0.040 gEnergy 223 kcalEnergy 933 kjFatty acids, total monounsaturated 2.173 gFatty acids, total polyunsaturated 0.543 gFatty acids, total saturated 4.950 gFiber, total dietary 1.1 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 1.579 gGlycine 0.183 gHistidine 0.183 gIron, Fe 3.76 mgIsoleucine 0.403 gLeucine 0.647 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.342 gMagnesium, Mg 45 mgManganese, Mn 0.140 mgMethionine 0.183 gNiacin 11.082 mgPantothenic acid 1.028 mgPhenylalanine 0.358 gPhosphorus, P 289 mgPotassium, K 578 mgProline 0.832 gProtein 8.90 gRetinol 904 mcgRiboflavin 1.317 mgSelenium, Se 12.5 mcgSerine 0.260 gSodium, Na 231 mgSugars, total 27.80 gTheobromine 74 mgThiamin 0.755 mgThreonine 0.347 gTotal lipid (fat) 8.64 gTryptophan 0.183 gTyrosine 0.368 gValine 0.469 gVitamin A, IU 3032 IUVitamin A, RAE 904 mcg_RAEVitamin B-12 1.14 mcgVitamin B-6 1.015 mgVitamin C, total ascorbic acid 31.8 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin K (phylloquinone) 0.8 mcgWater 215.82 gZinc, Zn 1.17 mg10:0 0.196 g12:0 0.204 g13:0 0.000 g14:0 0.782 g14:1 0.000 g15:0 0.000 g16:0 2.202 g16:1 undifferentiated 0.013 g17:0 0.000 g18:0 0.983 g18:1 undifferentiated 2.160 g18:2 undifferentiated 0.347 g18:3 undifferentiated 0.196 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.201 g6:0 0.193 g8:0 0.188 g