Complete Nutrition for 1 cup (78g)
Alcohol, ethyl 0.0 gAsh 3.59 gCaffeine 22 mgCalcium, Ca 1467 mgCarbohydrate, by difference 65.99 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.6 mgCopper, Cu 0.495 mgCryptoxanthin, beta 0 mcgEnergy 1268 kjEnergy 303 kcalFatty acids, total monounsaturated 0.742 gFatty acids, total polyunsaturated 0.254 gFatty acids, total saturated 1.532 gFiber, total dietary 3.7 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 13.56 mgLutein + zeaxanthin 9 mcgLycopene 0 mcgMagnesium, Mg 75 mgManganese, Mn 0.489 mgNiacin 39.731 mgPantothenic acid 0.533 mgPhosphorus, P 313 mgPotassium, K 931 mgProtein 3.82 gRetinol 3065 mcgRiboflavin 3.206 mgSelenium, Se 2.6 mcgSodium, Na 463 mgSugars, total 55.04 gTheobromine 269 mgThiamin 2.381 mgTotal lipid (fat) 2.65 gVitamin A, IU 10216 IUVitamin A, RAE 3065 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.405 mgVitamin C, total ascorbic acid 117.1 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 1.95 gZinc, Zn 0.83 mg10:0 0.053 g12:0 0.060 g14:0 0.214 g16:0 0.672 g16:1 undifferentiated 0.049 g18:0 0.349 g18:1 undifferentiated 0.660 g18:2 undifferentiated 0.203 g18:3 undifferentiated 0.051 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.069 g6:0 0.041 g8:0 0.023 g