Complete Nutrition for 1 cup (8 fl oz) (265g)
Alanine 0.337 gAlcohol, ethyl 0.0 gArginine 0.273 gAsh 2.36 gAspartic acid 0.771 gCaffeine 0 mgCalcium, Ca 310 mgCarbohydrate, by difference 27.11 gCarotene, alpha 0 mcgCarotene, beta 16 mcgCholesterol 32 mgCopper, Cu 0.098 mgCryptoxanthin, beta 0 mcgCystine 0.090 gEnergy 233 kcalEnergy 978 kjFatty acids, total monounsaturated 2.393 gFatty acids, total polyunsaturated 0.731 gFatty acids, total saturated 5.403 gFiber, total dietary 0.3 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 2.109 gGlycine 0.236 gHistidine 0.231 gIron, Fe 0.24 mgIsoleucine 0.477 gLeucine 0.790 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.408 gMagnesium, Mg 45 mgManganese, Mn 0.056 mgMethionine 0.217 gNiacin 1.375 mgPantothenic acid 1.065 mgPhenylalanine 0.443 gPhosphorus, P 281 mgPotassium, K 485 mgProline 1.079 gProtein 10.23 gRetinol 85 mcgRiboflavin 0.641 mgSelenium, Se 13.8 mcgSerine 0.398 gSodium, Na 209 mgSugars, total 25.33 gTheobromine 0 mgThiamin 0.215 mgThreonine 0.411 gTotal lipid (fat) 9.59 gTryptophan 0.209 gTyrosine 0.437 gValine 0.554 gVitamin A, IU 310 IUVitamin A, RAE 87 mcg_RAEVitamin B-12 1.22 mcgVitamin B-6 0.175 mgVitamin C, total ascorbic acid 0.5 mgVitamin K (phylloquinone) 1.3 mcgWater 215.71 gZinc, Zn 1.14 mg10:0 0.215 g12:0 0.225 g13:0 0.000 g14:0 0.859 g14:1 0.000 g15:0 0.000 g16:0 2.427 g16:1 undifferentiated 0.032 g17:0 0.000 g18:0 1.052 g18:1 undifferentiated 2.364 g18:2 undifferentiated 0.506 g18:3 undifferentiated 0.225 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.225 g6:0 0.207 g8:0 0.196 g