Complete Nutrition for 1 serving (3 heaping tsp or 1 envelope) (21g)
Alcohol, ethyl 0.0 gAsh 0.63 gCaffeine 0 mgCalcium, Ca 63 mgCarbohydrate, by difference 14.95 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 5 mgCholine, total 12.3 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgEnergy 376 kjEnergy 90 kcalFatty acids, total monounsaturated 0.453 gFatty acids, total polyunsaturated 0.300 gFatty acids, total saturated 1.000 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.15 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 20 mgManganese, Mn 0.050 mgNiacin 1.102 mgPantothenic acid 0.131 mgPhosphorus, P 75 mgPotassium, K 159 mgProtein 3.00 gRetinol 13 mcgRiboflavin 0.193 mgSelenium, Se 3.4 mcgSodium, Na 85 mgSugars, total 10.00 gTheobromine 0 mgThiamin 0.106 mgTotal lipid (fat) 2.00 gVitamin A, IU 47 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 0.42 gZinc, Zn 0.21 mg10:0 0.032 g12:0 0.033 g14:0 0.151 g14:1 0.000 g15:0 0.000 g16:0 0.492 g16:1 undifferentiated 0.061 g17:0 0.000 g18:0 0.168 g18:1 undifferentiated 0.366 g18:2 undifferentiated 0.263 g18:3 undifferentiated 0.037 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.046 g6:0 0.013 g8:0 0.014 g