Complete Nutrition for 1 cup (8 fl oz) (265g)
Alcohol, ethyl 0.0 gAsh 2.57 gCaffeine 0 mgCalcium, Ca 326 mgCarbohydrate, by difference 28.28 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 29 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgEnergy 228 kcalEnergy 951 kjFatty acids, total monounsaturated 2.125 gFatty acids, total polyunsaturated 0.564 gFatty acids, total saturated 4.850 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgIron, Fe 3.60 mgLycopene 0 mcgMagnesium, Mg 40 mgManganese, Mn 0.098 mgNiacin 10.581 mgPantothenic acid 0.935 mgPhosphorus, P 284 mgPotassium, K 530 mgProtein 9.73 gRetinol 742 mcgRiboflavin 1.206 mgSelenium, Se 11.1 mcgSodium, Na 191 mgSugars, total 22.18 gTheobromine 0 mgThiamin 0.734 mgTotal lipid (fat) 8.51 gVitamin A, IU 2496 IUVitamin A, RAE 745 mcg_RAEVitamin B-12 1.06 mcgVitamin B-6 0.861 mgVitamin C, total ascorbic acid 27.6 mgVitamin K (phylloquinone) 1.1 mcgWater 215.95 gZinc, Zn 1.09 mg10:0 0.193 g12:0 0.199 g13:0 0.000 g14:0 0.771 g14:1 0.000 g15:0 0.000 g16:0 2.165 g16:1 undifferentiated 0.011 g17:0 0.000 g18:0 0.946 g18:1 undifferentiated 2.115 g18:2 undifferentiated 0.368 g18:3 undifferentiated 0.196 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.196 g6:0 0.191 g8:0 0.186 g