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MALTEX, cooked with water, with salt Cereals

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Nutrition information for MALTEX, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (249g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (249g)

Amount Per Serving

 

Calories  189

Calories from Fat  10
 
% Daily Value*

Total Fat  1.07 g

2%
Saturated Fat  0.152 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   189 mg

8%

Potassium   266 mg

8%

Total Carbohydrate   39.37 g

13%
Dietary Fiber   2.2 g
9%
Sugars   0.32 g
 

Protein   5.70 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.79 mg

10%
* Based on a 2000 calorie diet
% Daily Value for MALTEX, cooked with water, with salt Cereals 1 cup (249g)

Complete Nutrition for 1 cup (249g)

Alcohol, ethyl 0.0 gAsh 1.17 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 39.37 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.349 mgCryptoxanthin, beta 0 mcgEnergy 794 kjEnergy 189 kcalFatty acids, total monounsaturated 0.115 gFatty acids, total polyunsaturated 0.386 gFatty acids, total saturated 0.152 gFiber, total dietary 2.2 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgIron, Fe 1.79 mgLutein + zeaxanthin 85 mcgLycopene 0 mcgMagnesium, Mg 57 mgManganese, Mn 0.000 mgNiacin 2.373 mgPantothenic acid 0.349 mgPhosphorus, P 177 mgPotassium, K 266 mgProtein 5.70 gRetinol 0 mcgRiboflavin 0.102 mgSelenium, Se 36.1 mcgSodium, Na 189 mgSugars, total 0.32 gTheobromine 0 mgThiamin 0.264 mgTotal lipid (fat) 1.07 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.12 mgVitamin K (phylloquinone) 1.5 mcgWater 201.69 gZinc, Zn 1.87 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.142 g16:1 undifferentiated 0.005 g18:0 0.005 g18:1 undifferentiated 0.110 g18:2 undifferentiated 0.349 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for MALTEX, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (187g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (187g)

Amount Per Serving

 

Calories  142

Calories from Fat  7
 
% Daily Value*

Total Fat  0.80 g

1%
Saturated Fat  0.114 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   142 mg

6%

Potassium   200 mg

6%

Total Carbohydrate   29.56 g

10%
Dietary Fiber   1.7 g
7%
Sugars   0.24 g
 

Protein   4.28 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for MALTEX, cooked with water, with salt Cereals 0.75 cup (187g)

Complete Nutrition for 0.75 cup (187g)

Alcohol, ethyl 0.0 gAsh 0.88 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 29.56 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.262 mgCryptoxanthin, beta 0 mcgEnergy 597 kjEnergy 142 kcalFatty acids, total monounsaturated 0.086 gFatty acids, total polyunsaturated 0.290 gFatty acids, total saturated 0.114 gFiber, total dietary 1.7 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgIron, Fe 1.35 mgLutein + zeaxanthin 64 mcgLycopene 0 mcgMagnesium, Mg 43 mgManganese, Mn 0.000 mgNiacin 1.782 mgPantothenic acid 0.262 mgPhosphorus, P 133 mgPotassium, K 200 mgProtein 4.28 gRetinol 0 mcgRiboflavin 0.077 mgSelenium, Se 27.1 mcgSodium, Na 142 mgSugars, total 0.24 gTheobromine 0 mgThiamin 0.198 mgTotal lipid (fat) 0.80 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.84 mgVitamin K (phylloquinone) 1.1 mcgWater 151.47 gZinc, Zn 1.40 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.107 g16:1 undifferentiated 0.004 g18:0 0.004 g18:1 undifferentiated 0.082 g18:2 undifferentiated 0.262 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for MALTEX, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  76

Calories from Fat  4
 
% Daily Value*

Total Fat  0.43 g

1%
Saturated Fat  0.061 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   76 mg

3%

Potassium   107 mg

3%

Total Carbohydrate   15.81 g

5%
Dietary Fiber   0.9 g
4%
Sugars   0.13 g
 

Protein   2.29 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for MALTEX, cooked with water, with salt Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.47 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 15.81 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.140 mgCryptoxanthin, beta 0 mcgEnergy 319 kjEnergy 76 kcalFatty acids, total monounsaturated 0.046 gFatty acids, total polyunsaturated 0.155 gFatty acids, total saturated 0.061 gFiber, total dietary 0.9 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 0.72 mgLutein + zeaxanthin 34 mcgLycopene 0 mcgMagnesium, Mg 23 mgManganese, Mn 0.000 mgNiacin 0.953 mgPantothenic acid 0.140 mgPhosphorus, P 71 mgPotassium, K 107 mgProtein 2.29 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 14.5 mcgSodium, Na 76 mgSugars, total 0.13 gTheobromine 0 mgThiamin 0.106 mgTotal lipid (fat) 0.43 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin K (phylloquinone) 0.6 mcgWater 81.00 gZinc, Zn 0.75 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.057 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.044 g18:2 undifferentiated 0.140 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g
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