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MALTEX, cooked with water, without salt Cereals

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Nutrition information for MALTEX, cooked with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (249g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (249g)

Amount Per Serving

 

Calories  189

Calories from Fat  10
 
% Daily Value*

Total Fat  1.07 g

2%
Saturated Fat  0.172 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   266 mg

8%

Total Carbohydrate   39.37 g

13%
Dietary Fiber   2.2 g
9%
Sugars   0.32 g
 

Protein   5.70 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.79 mg

10%
* Based on a 2000 calorie diet
% Daily Value for MALTEX, cooked with water, without salt Cereals 1 cup (249g)

Complete Nutrition for 1 cup (249g)

Alcohol, ethyl 0.0 gAsh 1.17 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 39.37 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.349 mgCryptoxanthin, beta 0 mcgEnergy 794 kjEnergy 189 kcalFatty acids, total monounsaturated 0.124 gFatty acids, total polyunsaturated 0.416 gFatty acids, total saturated 0.172 gFiber, total dietary 2.2 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgIron, Fe 1.79 mgLutein + zeaxanthin 77 mcgLycopene 0 mcgMagnesium, Mg 57 mgManganese, Mn 0.000 mgNiacin 2.136 mgPantothenic acid 0.349 mgPhosphorus, P 177 mgPotassium, K 266 mgProtein 5.70 gRetinol 0 mcgRiboflavin 0.092 mgSelenium, Se 36.1 mcgSodium, Na 12 mgSugars, total 0.32 gTheobromine 0 mgThiamin 0.212 mgTotal lipid (fat) 1.07 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.12 mgVitamin K (phylloquinone) 1.5 mcgWater 201.69 gZinc, Zn 1.87 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.162 g16:1 undifferentiated 0.005 g18:0 0.007 g18:1 undifferentiated 0.120 g18:2 undifferentiated 0.376 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for MALTEX, cooked with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (16g)

Amount Per Serving

 

Calories  12

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   17 mg

0%

Total Carbohydrate   2.53 g

1%
Dietary Fiber   0.1 g
0%
Sugars   0.02 g
 

Protein   0.37 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for MALTEX, cooked with water, without salt Cereals 1 tbsp (16g)

Complete Nutrition for 1 tbsp (16g)

Alcohol, ethyl 0.0 gAsh 0.08 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 2.53 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgEnergy 51 kjEnergy 12 kcalFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.027 gFatty acids, total saturated 0.011 gFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.12 mgLutein + zeaxanthin 5 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.000 mgNiacin 0.137 mgPantothenic acid 0.022 mgPhosphorus, P 11 mgPotassium, K 17 mgProtein 0.37 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 2.3 mcgSodium, Na 1 mgSugars, total 0.02 gTheobromine 0 mgThiamin 0.014 mgTotal lipid (fat) 0.07 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin K (phylloquinone) 0.1 mcgWater 12.96 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for MALTEX, cooked with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (187g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (187g)

Amount Per Serving

 

Calories  142

Calories from Fat  7
 
% Daily Value*

Total Fat  0.80 g

1%
Saturated Fat  0.129 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   200 mg

6%

Total Carbohydrate   29.56 g

10%
Dietary Fiber   1.7 g
7%
Sugars   0.24 g
 

Protein   4.28 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for MALTEX, cooked with water, without salt Cereals 0.75 cup (187g)

Complete Nutrition for 0.75 cup (187g)

Alcohol, ethyl 0.0 gAsh 0.88 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 29.56 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.262 mgCryptoxanthin, beta 0 mcgEnergy 597 kjEnergy 142 kcalFatty acids, total monounsaturated 0.094 gFatty acids, total polyunsaturated 0.312 gFatty acids, total saturated 0.129 gFiber, total dietary 1.7 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgIron, Fe 1.35 mgLutein + zeaxanthin 58 mcgLycopene 0 mcgMagnesium, Mg 43 mgManganese, Mn 0.000 mgNiacin 1.604 mgPantothenic acid 0.262 mgPhosphorus, P 133 mgPotassium, K 200 mgProtein 4.28 gRetinol 0 mcgRiboflavin 0.069 mgSelenium, Se 27.1 mcgSodium, Na 9 mgSugars, total 0.24 gTheobromine 0 mgThiamin 0.159 mgTotal lipid (fat) 0.80 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.84 mgVitamin K (phylloquinone) 1.1 mcgWater 151.47 gZinc, Zn 1.40 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.122 g16:1 undifferentiated 0.004 g18:0 0.006 g18:1 undifferentiated 0.090 g18:2 undifferentiated 0.282 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for MALTEX, cooked with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  76

Calories from Fat  4
 
% Daily Value*

Total Fat  0.43 g

1%
Saturated Fat  0.069 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   107 mg

3%

Total Carbohydrate   15.81 g

5%
Dietary Fiber   0.9 g
4%
Sugars   0.13 g
 

Protein   2.29 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for MALTEX, cooked with water, without salt Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.47 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 15.81 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.140 mgCryptoxanthin, beta 0 mcgEnergy 319 kjEnergy 76 kcalFatty acids, total monounsaturated 0.050 gFatty acids, total polyunsaturated 0.167 gFatty acids, total saturated 0.069 gFiber, total dietary 0.9 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.72 mgLutein + zeaxanthin 31 mcgLycopene 0 mcgMagnesium, Mg 23 mgManganese, Mn 0.000 mgNiacin 0.858 mgPantothenic acid 0.140 mgPhosphorus, P 71 mgPotassium, K 107 mgProtein 2.29 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 14.5 mcgSodium, Na 5 mgSugars, total 0.13 gTheobromine 0 mgThiamin 0.085 mgTotal lipid (fat) 0.43 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin K (phylloquinone) 0.6 mcgWater 81.00 gZinc, Zn 0.75 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.065 g16:1 undifferentiated 0.002 g18:0 0.003 g18:1 undifferentiated 0.048 g18:2 undifferentiated 0.151 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g
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