Complete Nutrition for 1 cup (151g)
Alcohol, ethyl 0.0 gAsh 2.87 gCaffeine 0 mgCalcium, Ca 54 mgCarbohydrate, by difference 116.72 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 29.0 mgCopper, Cu 0.992 mgCryptoxanthin, beta 0 mcgEnergy 532 kcalEnergy 2224 kjFatty acids, total monounsaturated 0.367 gFatty acids, total polyunsaturated 1.228 gFatty acids, total saturated 0.485 gFiber, total dietary 6.3 gFolate, DFE 86 mcg_DFEFolate, food 86 mcgFolate, total 86 mcgFolic acid 0 mcgIron, Fe 5.28 mgLutein + zeaxanthin 252 mcgLycopene 0 mcgMagnesium, Mg 168 mgNiacin 7.037 mgPantothenic acid 1.031 mgPhosphorus, P 527 mgPotassium, K 787 mgProtein 16.91 gRetinol 0 mcgRiboflavin 0.302 mgSelenium, Se 106.8 mcgSodium, Na 26 mgSugars, total 1.00 gTheobromine 0 mgThiamin 0.785 mgTotal lipid (fat) 3.17 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.226 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 11.32 gZinc, Zn 5.50 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.453 g16:1 undifferentiated 0.012 g18:0 0.018 g18:1 undifferentiated 0.353 g18:2 undifferentiated 1.108 g18:3 undifferentiated 0.119 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.009 g