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Mango nectar, canned

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Nutrition information for Mango nectar, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (251g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (251g)

Amount Per Serving

 

Calories  128

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.035 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   60 mg

2%

Total Carbohydrate   32.93 g

11%
Dietary Fiber   0.8 g
3%
Sugars   31.25 g
 

Protein   0.28 g

1%

Vitamin A   1737 IU

35%

Vitamin C   38.2 mg

64%

Calcium   43 mg

4%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Mango nectar, canned 1 cup (251g)

Complete Nutrition for 1 cup (251g)

Alcohol, ethyl 0.0 gAsh 0.20 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 32.93 gCarotene, alpha 0 mcgCarotene, beta 1009 mcgCholesterol 0 mgCholine, total 3.8 mgCopper, Cu 0.038 mgCryptoxanthin, beta 65 mcgEnergy 128 kcalEnergy 532 kjFatty acids, total monounsaturated 0.055 gFatty acids, total polyunsaturated 0.028 gFatty acids, total saturated 0.035 gFiber, total dietary 0.8 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgFructose 13.96 gGalactose 0.00 gGlucose (dextrose) 13.33 gIron, Fe 0.90 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 8 mgMaltose 1.41 gManganese, Mn 0.070 mgNiacin 0.201 mgPantothenic acid 0.176 mgPhosphorus, P 5 mgPotassium, K 60 mgProtein 0.28 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 1.0 mcgSodium, Na 13 mgStarch 0.00 gSucrose 2.56 gSugars, total 31.25 gTheobromine 0 mgThiamin 0.008 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 0.15 gVitamin A, IU 1737 IUVitamin A, RAE 88 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 38.2 mgVitamin E (alpha-tocopherol) 0.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 217.44 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.028 g16:1 undifferentiated 0.025 g18:0 0.003 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mango nectar, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  51

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   24 mg

1%

Total Carbohydrate   13.12 g

4%
Dietary Fiber   0.3 g
1%
Sugars   12.45 g
 

Protein   0.11 g

0%

Vitamin A   692 IU

14%

Vitamin C   15.2 mg

25%

Calcium   17 mg

2%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mango nectar, canned 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.08 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 13.12 gCarotene, alpha 0 mcgCarotene, beta 402 mcgCholesterol 0 mgCholine, total 1.5 mgCopper, Cu 0.015 mgCryptoxanthin, beta 26 mcgEnergy 51 kcalEnergy 212 kjFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.011 gFatty acids, total saturated 0.014 gFiber, total dietary 0.3 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 5.56 gGalactose 0.00 gGlucose (dextrose) 5.31 gIron, Fe 0.36 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 3 mgMaltose 0.56 gManganese, Mn 0.028 mgNiacin 0.080 mgPantothenic acid 0.070 mgPhosphorus, P 2 mgPotassium, K 24 mgProtein 0.11 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.4 mcgSodium, Na 5 mgStarch 0.00 gSucrose 1.02 gSugars, total 12.45 gTheobromine 0 mgThiamin 0.003 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.06 gVitamin A, IU 692 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 15.2 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 86.63 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.011 g16:1 undifferentiated 0.010 g18:0 0.001 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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