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Mangos, raw

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Nutrition information for Mangos, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (165g)

Amount Per Serving

 

Calories  107

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.109 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   257 mg

7%

Total Carbohydrate   28.05 g

9%
Dietary Fiber   3.0 g
12%
Sugars   24.42 g
 

Protein   0.84 g

2%

Vitamin A   1262 IU

25%

Vitamin C   45.7 mg

76%

Calcium   16 mg

2%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Mangos, raw 1 cup, sliced (165g)

Complete Nutrition for 1 cup, sliced (165g)

Alanine 0.084 gAlcohol, ethyl 0.0 gArginine 0.031 gAsh 0.82 gAspartic acid 0.069 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 28.05 gCarotene, alpha 28 mcgCarotene, beta 734 mcgCholesterol 0 mgCholine, total 12.5 mgCopper, Cu 0.182 mgCryptoxanthin, beta 18 mcgEnergy 107 kcalEnergy 449 kjFatty acids, total monounsaturated 0.167 gFatty acids, total polyunsaturated 0.084 gFatty acids, total saturated 0.109 gFiber, total dietary 3.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 0.099 gGlycine 0.035 gHistidine 0.020 gIron, Fe 0.21 mgIsoleucine 0.030 gLeucine 0.051 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.068 gMagnesium, Mg 15 mgManganese, Mn 0.045 mgMethionine 0.008 gNiacin 0.964 mgPantothenic acid 0.264 mgPhenylalanine 0.028 gPhosphorus, P 18 mgPotassium, K 257 mgProline 0.030 gProtein 0.84 gRetinol 0 mcgRiboflavin 0.094 mgSelenium, Se 1.0 mcgSerine 0.036 gSodium, Na 3 mgSugars, total 24.42 gTheobromine 0 mgThiamin 0.096 mgThreonine 0.031 gTotal lipid (fat) 0.45 gTryptophan 0.013 gTyrosine 0.016 gValine 0.043 gVitamin A, IU 1262 IUVitamin A, RAE 63 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.221 mgVitamin C, total ascorbic acid 45.7 mgVitamin E (alpha-tocopherol) 1.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.9 mcgWater 134.82 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.002 g14:0 0.015 g16:0 0.086 g16:1 undifferentiated 0.079 g18:0 0.005 g18:1 undifferentiated 0.089 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.061 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mangos, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit without refuse (207g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit without refuse (207g)

Amount Per Serving

 

Calories  135

Calories from Fat  5
 
% Daily Value*

Total Fat  0.56 g

1%
Saturated Fat  0.137 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   323 mg

9%

Total Carbohydrate   35.19 g

12%
Dietary Fiber   3.7 g
15%
Sugars   30.64 g
 

Protein   1.06 g

2%

Vitamin A   1584 IU

32%

Vitamin C   57.3 mg

96%

Calcium   21 mg

2%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mangos, raw 1 fruit without refuse (207g)

Complete Nutrition for 1 fruit without refuse (207g)

Alanine 0.106 gAlcohol, ethyl 0.0 gArginine 0.039 gAsh 1.04 gAspartic acid 0.087 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 35.19 gCarotene, alpha 35 mcgCarotene, beta 921 mcgCholesterol 0 mgCholine, total 15.7 mgCopper, Cu 0.228 mgCryptoxanthin, beta 23 mcgEnergy 135 kcalEnergy 563 kjFatty acids, total monounsaturated 0.209 gFatty acids, total polyunsaturated 0.106 gFatty acids, total saturated 0.137 gFiber, total dietary 3.7 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 0.124 gGlycine 0.043 gHistidine 0.025 gIron, Fe 0.27 mgIsoleucine 0.037 gLeucine 0.064 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.085 gMagnesium, Mg 19 mgManganese, Mn 0.056 mgMethionine 0.010 gNiacin 1.209 mgPantothenic acid 0.331 mgPhenylalanine 0.035 gPhosphorus, P 23 mgPotassium, K 323 mgProline 0.037 gProtein 1.06 gRetinol 0 mcgRiboflavin 0.118 mgSelenium, Se 1.2 mcgSerine 0.046 gSodium, Na 4 mgSugars, total 30.64 gTheobromine 0 mgThiamin 0.120 mgThreonine 0.039 gTotal lipid (fat) 0.56 gTryptophan 0.017 gTyrosine 0.021 gValine 0.054 gVitamin A, IU 1584 IUVitamin A, RAE 79 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.277 mgVitamin C, total ascorbic acid 57.3 mgVitamin E (alpha-tocopherol) 2.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.7 mcgWater 169.14 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.002 g14:0 0.019 g16:0 0.108 g16:1 undifferentiated 0.099 g18:0 0.006 g18:1 undifferentiated 0.112 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.077 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mangos, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  65

Calories from Fat  2
 
% Daily Value*

Total Fat  0.27 g

0%
Saturated Fat  0.066 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   156 mg

4%

Total Carbohydrate   17.00 g

6%
Dietary Fiber   1.8 g
7%
Sugars   14.80 g
 

Protein   0.51 g

1%

Vitamin A   765 IU

15%

Vitamin C   27.7 mg

46%

Calcium   10 mg

1%

Iron   0.13 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Mangos, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.051 gAlcohol, ethyl 0.0 gArginine 0.019 gAsh 0.50 gAspartic acid 0.042 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 17.00 gCarotene, alpha 17 mcgCarotene, beta 445 mcgCholesterol 0 mgCholine, total 7.6 mgCopper, Cu 0.110 mgCryptoxanthin, beta 11 mcgEnergy 65 kcalEnergy 272 kjFatty acids, total monounsaturated 0.101 gFatty acids, total polyunsaturated 0.051 gFatty acids, total saturated 0.066 gFiber, total dietary 1.8 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.060 gGlycine 0.021 gHistidine 0.012 gIron, Fe 0.13 mgIsoleucine 0.018 gLeucine 0.031 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.041 gMagnesium, Mg 9 mgManganese, Mn 0.027 mgMethionine 0.005 gNiacin 0.584 mgPantothenic acid 0.160 mgPhenylalanine 0.017 gPhosphorus, P 11 mgPotassium, K 156 mgProline 0.018 gProtein 0.51 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 0.6 mcgSerine 0.022 gSodium, Na 2 mgSugars, total 14.80 gTheobromine 0 mgThiamin 0.058 mgThreonine 0.019 gTotal lipid (fat) 0.27 gTryptophan 0.008 gTyrosine 0.010 gValine 0.026 gVitamin A, IU 765 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.134 mgVitamin C, total ascorbic acid 27.7 mgVitamin E (alpha-tocopherol) 1.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 81.71 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.001 g14:0 0.009 g16:0 0.052 g16:1 undifferentiated 0.048 g18:0 0.003 g18:1 undifferentiated 0.054 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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