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Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

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Nutrition information for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tablespoon (1 NLEA serving) (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tablespoon (1 NLEA serving) (14g)

Amount Per Serving

 

Calories  102

Calories from Fat  101
 
% Daily Value*

Total Fat  11.24 g

17%
Saturated Fat  1.631 g
8%
Trans Fat  0.042 g
 

Cholesterol

Sodium   100 mg

4%

Potassium

Total Carbohydrate   0.19 g

0%
Dietary Fiber
Sugars
 

Protein   0.06 g

0%

Vitamin A

Vitamin C

Calcium

Iron

* Based on a 2000 calorie diet
% Daily Value for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 1 tablespoon (1 NLEA serving) (14g)

Complete Nutrition for 1 tablespoon (1 NLEA serving) (14g)

Ash 0.25 gCarbohydrate, by difference 0.19 gEnergy 428 kjEnergy 102 kcalFatty acids, total monounsaturated 6.337 gFatty acids, total polyunsaturated 2.988 gFatty acids, total saturated 1.631 gFatty acids, total trans 0.042 gFatty acids, total trans-monoenoic 0.012 gFatty acids, total trans-polyenoic 0.031 gProtein 0.06 gSodium, Na 100 mgTocopherol, beta 0.00 mgTocopherol, delta 0.10 mgTocopherol, gamma 2.74 mgTotal lipid (fat) 11.24 gVitamin E (alpha-tocopherol) 3.73 mgWater 2.25 g10:0 0.006 g12:0 0.166 g14:0 0.080 g14:1 0.000 g15:0 0.003 g15:1 0.000 g16:0 1.031 g16:1 c 0.020 g16:1 t 0.000 g16:1 undifferentiated 0.020 g17:0 0.007 g17:1 0.007 g18:0 0.254 g18:1 c 6.098 g18:1 t 0.012 g18:1 undifferentiated 6.110 g18:2 CLAs 0.006 g18:2 n-6 c,c 1.992 g18:2 t not further defined 0.031 g18:2 undifferentiated 2.028 g18:3 n-3 c,c,c 0.865 g18:3 n-6 c,c,c 0.083 g18:3 undifferentiated 0.947 g18:4 0.000 g20:0 0.061 g20:1 0.177 g20:2 n-6 c,c 0.006 g20:3 n-3 0.000 g20:3 n-6 0.005 g20:3 undifferentiated 0.005 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.008 g22:1 c 0.005 g22:1 t 0.000 g22:1 undifferentiated 0.005 g22:4 0.000 g22:5 n-3 0.001 g22:6 n-3 0.000 g24:0 0.014 g24:1 c 0.018 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  730

Calories from Fat  723
 
% Daily Value*

Total Fat  80.32 g

124%
Saturated Fat  11.648 g
58%
Trans Fat  0.303 g
 

Cholesterol

Sodium   714 mg

30%

Potassium

Total Carbohydrate   1.39 g

0%
Dietary Fiber
Sugars
 

Protein   0.41 g

1%

Vitamin A

Vitamin C

Calcium

Iron

* Based on a 2000 calorie diet
% Daily Value for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 100 grams

Complete Nutrition for 100 grams

Ash 1.82 gCarbohydrate, by difference 1.39 gEnergy 3055 kjEnergy 730 kcalFatty acids, total monounsaturated 45.262 gFatty acids, total polyunsaturated 21.344 gFatty acids, total saturated 11.648 gFatty acids, total trans 0.303 gFatty acids, total trans-monoenoic 0.085 gFatty acids, total trans-polyenoic 0.219 gProtein 0.41 gSodium, Na 714 mgTocopherol, beta 0.02 mgTocopherol, delta 0.68 mgTocopherol, gamma 19.57 mgTotal lipid (fat) 80.32 gVitamin E (alpha-tocopherol) 26.63 mgWater 16.06 g10:0 0.046 g12:0 1.183 g14:0 0.572 g14:1 0.000 g15:0 0.021 g15:1 0.000 g16:0 7.362 g16:1 c 0.142 g16:1 t 0.000 g16:1 undifferentiated 0.142 g17:0 0.047 g17:1 0.053 g18:0 1.812 g18:1 c 43.556 g18:1 t 0.085 g18:1 undifferentiated 43.641 g18:2 CLAs 0.040 g18:2 n-6 c,c 14.231 g18:2 t not further defined 0.219 g18:2 undifferentiated 14.489 g18:3 n-3 c,c,c 6.176 g18:3 n-6 c,c,c 0.590 g18:3 undifferentiated 6.766 g18:4 0.000 g20:0 0.434 g20:1 1.263 g20:2 n-6 c,c 0.041 g20:3 n-3 0.000 g20:3 n-6 0.039 g20:3 undifferentiated 0.039 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.059 g22:1 c 0.033 g22:1 t 0.000 g22:1 undifferentiated 0.033 g22:4 0.000 g22:5 n-3 0.005 g22:6 n-3 0.003 g24:0 0.098 g24:1 c 0.131 g4:0 0.000 g6:0 0.000 g8:0 0.015 g
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