Complete Nutrition for 1 cup (227g)
Alcohol, ethyl 0.0 gAsh 3.47 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 1.75 gCarotene, alpha 0 mcgCarotene, beta 1385 mcgCholesterol 27 mgCholine, total 14.8 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgEnergy 6785 kjEnergy 1621 kcalFatty acids, total monounsaturated 68.763 gFatty acids, total polyunsaturated 54.866 gFatty acids, total saturated 32.229 gFatty acids, total trans 33.936 gFatty acids, total trans-monoenoic 32.413 gFatty acids, total trans-polyenoic 1.525 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.09 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgManganese, Mn 0.014 mgNiacin 0.050 mgPantothenic acid 0.093 mgPhosphorus, P 23 mgPotassium, K 50 mgProtein 0.70 gRetinol 1743 mcgRiboflavin 0.052 mgSelenium, Se 0.9 mcgSodium, Na 1437 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.020 mgTocopherol, beta 0.91 mgTocopherol, delta 32.80 mgTocopherol, gamma 83.72 mgTotal lipid (fat) 182.33 gVitamin A, IU 8120 IUVitamin A, RAE 1859 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 8.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 196.4 mcgWater 38.75 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.917 g14:1 0.000 g15:0 0.109 g16:0 18.015 g16:1 c 0.220 g16:1 undifferentiated 0.220 g17:0 0.220 g17:1 0.086 g18:0 11.847 g18:1 c 35.841 g18:1 t 32.413 g18:1 undifferentiated 68.254 g18:2 i 1.525 g18:2 n-6 c,c 47.354 g18:2 undifferentiated 48.880 g18:3 n-3 c,c,c 5.988 g18:3 undifferentiated 5.988 g18:4 0.000 g20:0 0.583 g20:1 0.207 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.506 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.032 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g