Complete Nutrition for 1 tbsp (14g)
Alcohol, ethyl 0.0 gAsh 0.28 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 85 mcgCholesterol 0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 100 kcalEnergy 418 kjFatty acids, total monounsaturated 6.537 gFatty acids, total polyunsaturated 1.297 gFatty acids, total saturated 2.862 gFatty acids, total trans 3.465 gFatty acids, total trans-monoenoic 3.018 gFatty acids, total trans-polyenoic 0.447 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLycopene 0 mcgMagnesium, Mg 1 mgNiacin 0.007 mgPantothenic acid 0.026 mgPhosphorus, P 7 mgPotassium, K 13 mgProtein 0.27 gRetinol 137 mcgRiboflavin 0.011 mgSelenium, Se 0.0 mcgSodium, Na 123 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.003 mgTotal lipid (fat) 11.23 gVitamin A, IU 600 IUVitamin A, RAE 144 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.9 mcgWater 2.21 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.007 g14:0 0.017 g15:0 0.005 g16:0 1.345 g16:1 c 0.009 g16:1 undifferentiated 0.009 g17:0 0.015 g18:0 1.394 g18:1 c 3.511 g18:1 t 3.018 g18:1 undifferentiated 6.528 g18:2 i 0.381 g18:2 n-6 c,c 0.806 g18:2 undifferentiated 1.187 g18:3 n-3 c,c,c 0.044 g18:3 undifferentiated 0.110 g18:3i 0.066 g18:4 0.000 g20:0 0.040 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.039 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g